#ITIWTOO…who feels so validated hearing such an in-depth explanation for how my brain works, or really, doesn’t work.
Full video link in the comments.
#mentalhealth • #selfhelp • #bekindalways • #anxiety • #depression • #happy • #mentalhealthawareness • #yourenotalone • #WeAreNotBroken • #recovery • #wellness • #suicideprevention • #motivation • #mentalhealthhumor • #ADHD • #depressionsupport • #depressionmemes • #anxietymemes • #adhdmemes • #therapymemes • #relatable • #bpdmemes • #spoonie •
#ITIWTOO…who was raised by a mentally ill parent. Sorry I’m not on camera for this one. Too hard to say out loud.
#mentalhealth • #bekindalways • #anxiety • #depression • #mentalhealthawareness • #yourenotalone • #suicideprevention • #mentalhealthhumor • #depressionsupport • #relatable • #socialanxiety • #adhd •
#ITIWTOO who gets overwhelmed by...nothing.
#mentalhealth • #bekindalways • #anxiety • #depression • #mentalhealthawareness • #yourenotalone • #suicideprevention • #mentalhealthhumor • #depressionsupport • #relatable • #socialanxiety • #adhd •
#ITIWTOO who has to find ridiculous ways to trick my social anxiety…what do you do to trick yours?
#ITIWTOO who was raised to believe I wasn’t worth it.
Who else needs it noisy in order to have quiet?
The ordering-coffee-for-someone-else panic attack…
Anyone else not want to be judged by their therapist?
#ITIWTOO • #mentalhealth • #selfhelp • #bekindalways • #anxiety • #depression • #happy • #mentalhealthawareness • #yourenotalone • #WeAreNotBroken • #recovery • #wellness • #suicideprevention • #motivation • #mentalhealthhumor • #ADHD • #depressionsupport • #depressionmemes • #anxietymemes • #adhdmemes • #therapymemes • #relatable • #bpdmemes •
Anyone else get a workout from pre-stress?
#ITIWTOO • #mentalhealth • #selfhelp • #bekindalways • #anxiety • #depression • #happy • #mentalhealthawareness • #yourenotalone • #WeAreNotBroken • #recovery • #wellness • #suicideprevention • #motivation • #mentalhealthhumor • #ADHD • #depressionsupport • #depressionmemes • #anxietymemes • #adhdmemes • #therapymemes • #relatable • #bpdmemes •
Welcome to the shiny and newly updated I Thought I Was the Only One…or #ITIWTOO for short. Share the hashtag, use the hashtag, spread the hashtag to grow the community of ITIWTOO-ers!
My favorite part of sharing my own battle with anxiety & depression, or even just sharing memes, is the overwhelming response of “oh wow, I thought I was the only one that was going through that!” And that is exactly what mental illness wants you to think: that you’re the only one.
You’re not alone.
You’re actually in really good company.
And remember that while you may have a mental illness, you are not that mental illness.
I am still working on the format for this page, and I hope you will bear with me as I get it figured out. (Suggestions welcome!) I definitely want to continue with the videos once I get through my own social anxiety and terror of being on camera. Baby steps.
Come along with me. Laugh a little. Learn a little. And most importantly, remind yourself that you’re okay.
#ITIWTOO • #mentalhealth • #selfhelp • #bekindalways • #anxiety • #depression • #happy • #mentalhealthawareness • #yourenotalone • #WeAreNotBroken • #recovery • #wellness • #suicideprevention • #motivation • #mentalhealthhumor • #depressionsupport •
Jake Tyler - I’m Fine ( https://youtu.be/IDPDEKtd2yM )
#mentalhealth • #selfhelp • #bekindalways • #anxiety • #depression • #happy • #mentalhealthawareness • #yourenotalone • #WeAreNotBroken • #recovery • #wellness • #suicideprevention • #motivation • #tedtalks
How to spin your own decision making abilities to improve your mental health
#mentalhealth • #selfhelp • #bekindalways • #anxiety • #depression • #happy • #mentalhealthawareness • #yourenotalone • #WeAreNotBroken • #recovery • #wellness • #suicideprevention • #motivation