Fresh Menu Planner

21/02/2023

Happy Tuesday everyone!

We have some great news! We are relaunching our non slip silicone cutting board as our first US manufactured product! We are launching a preorder campaign in a few weeks but what are the benefits of going with a US based manufacturer?

- improved quality
- more eco friendly as product doesn't have to ship via boat
- easier access to new inventory when we run out
- supporting local companies

This is very exciting for us and we'll be sharing more closer to the launch date. Stay tuned! 💪💪

16/06/2022

A great new partnership and friendship in the blogger world! Thank you for the review of the bags Thriving Home and looking forward to working together moving forward! 💪

26/01/2022

Happy Wednesday everyone! I am happy to announce that the Fresh Menu Kitchen website is live! Click the link in the bio to check it out!

On top of our three current products we will be launching a 4th and we couldn't be more excited! If you head to the website you'll see what it is! ☺️

I'll post more in the coming days but it's been a lot of sweat and work but so happy we're here!

Stay tuned everyone! 😄

29/08/2021

Hey everyone! Our newest line from Fresh Menu Kitchen is live on Amazon!

Onion goggles!

If you've ever had to cut a few onions at a time it can be a real nightmare!

As a chef I've cut so many onions and sometimes the pain of those onion fumes was just too much!

These onion goggles are comfortable to wear and come with an adjustable strap to help fit more sizes of heads!

Check it out below and I'm also looking for some US folks to test them out and get an honest opinion! If you want a free pair of goggles to try send me a message. Have a great Sunday!

https://amzn.to/3joIipW

Onion Goggles with Adjustable Strap by Fresh Menu Kitchen - Onion Cutting Goggles Perfect for Onion Fumes, Splashing Oil and Overall Kitchen Safety

08/06/2021

Today is the day everyone! ☺️
My cookbook "Meal Prep on a Budget"is on sale! You can pick up your physical or digital copy by clicking the link below! 💪

https://geni.us/MealPrepBudgetFB

I want to thank everyone who pre ordered their copy, it meals a lot to me!

What you will get in this book:

- Over 50 mouthwatering recipes that are simple to prepare, healthy and easy on the wallet. 💰

- 4 week's worth of meal plans that include all shopping lists 🤘

- lots of great tips and tricks to make your meal prep experience easier in the kitchen!
I'll be doing a giveaway this week too so stay tuned! 😃

22/05/2021

One of my favorite reasons for writing my new book is to show you how easy it is to still eat healthy on a budget. Recipes like this ground pork stir-fry use simple techniques and flavors to made addictive dishes that don't break the bank!

If this is something you could benefit from click the link below and preorder your copy today!

https://geni.us/MealPrepBudgetFB

11/05/2021

You guys!

I'm very happy to announce that I've been spending a lot of time recently working on my very first published cookbook and I'm ready to share it with everyone! 💪💪

It's called "Meal Prep on a Budget - How to Prep Healthy Meals on $40 per week." 😉

This book officially launches in June but if you click the link here you can preorder on Amazon now!

https://geni.us/MealPrepBudgetFB

My book contains over 50 healthy and inexpensive recipes and also includes 4 weeks of tasty and organized meal plans.

Stay tuned for more including giveaways!

Thank you!!

28/04/2021

Coming soon to a retailer near you! 🙏
Been working hard on expanding the Fresh Menu Kitchen brand and always appreciate the help from the lovely coming up with this great packaging design for our reusable freezer bags!
If you are in the area or Alberta area and want to chat more about our bags send me a DM!
More to come soon!

09/03/2021

18/02/2021

Hey everyone! Happy Thursday!

I wanted to let my lovely followers know that I have created an in depth low oxalate Ebook that's available through my website!

What do you get in this cookbook?

- over 60 recipes that are easy to prepare, healthy and of course, low oxalate
- These recipes are broken down into 11 weeks worth of meal plans with detailed shopping lists and all macros and oxalate content for each dish
- There's even a week dedicated to tasty festive favorites so you can still eat well at Thanksgiving or Christmas!

Have a look and I would appreciate all feedback. Give a share to someone who is looking to be mindful of their oxalate content!

This Low Oxalate Meal Prep Cookbook contains over 60 recipes split into 11 weeks of meal plans. You receive detailed shopping lists and recipes, and nutritional info including oxalate content. Whether you are suffering from kidney stones or need to be on a low oxalate diet, this digital cookbook can...

12/12/2020

Hey everyone! Kelly at the Family Freezer offers some really great how-to videos on how to create simple and healthy freezer meals and is worth a look! She also uses our reusable Freezer bags which I highly recommend you check out as well!

Here's the link to Amazon if you are looking for a last minute holiday gift!

https://amzn.to/3l5tkE1

05/11/2020

Hope everyone is having a great Thursday!
One of my favorite things to eat is a breakfast power bowl. Whether it be yogurt based, cottage cheese, or a dairy free yogurt, it's really easy to customize it. 🤓
This may be a good option for you if you're on a low oxalate diet! 💪
This will be one of the breakfast options on my low oxalate meal plan program coming at you this Friday!
Here is a fun little list of things you can include in your breakfast power bowl!
Strawberries
Blueberries
Blackberries
Sliced banana (half a banana is just fine!)
Diced stone fruit (peaches, nectarines)
Apples
Pumpkin seeds
Sunflower seeds
Quick oats
Raw honey
Maple syrup
What kind of ingredients do you like in your parfait bowls? Let me know! Have a great day!

02/11/2020

New low oxalate recipe is up on the blog! This tasty and addicting white bean minestrone takes classical ingredients and takes a twist to keep it mindful of oxalates. The white beans are a good protein source and this soup is packed with all kinds of tasty veggies.

Learn how to make it here: https://freshmenuplanner.com/white-bean-minestrone-soup/

30/10/2020

New recipe on the blog!

These coconut cranberry and white chocolate muffins turned out so well. These muffins are on my low oxalate meal plan program but I just had to share the recipe here. They were so easy to make and almost taste like having dessert for breakfast!

Check it out here:

https://freshmenuplanner.com/coconut-cranberry-white-chocolate-muffins/

Happy Friday!

These coconut cranberry white chocolate muffins are a tasty low oxalate breakfast option that almost tricks you into thinking you're eating dessert! They are light and fluffy and are nice and sweet. They are also gluten free.

26/10/2020

Happy Monday everyone!

I took the last few days off social media but I'm back with this simple low oxalate recipe that's in my new meal plan that just dropped last week! 🤓
This chicken scaloppini with roasted Brussel sprouts is so easy to make. The sauce is a simple reduction of maple syrup and grainy mustard! 💪
Ingredients - serves 2

250 grams chicken breast,
2 cups of halved Brussels sprouts
2 tsp garlic powder
2.5 Tbsp grainy Dijon mustard
2 Tbsp maple syrup
2 Tbsp olive oil
salt and pepper to taste

Method

Thinly slice the chicken breast horizontally to make nice thin scallopine pieces.
Add the Brussels sprouts to a pan with 1 tsp of garlic powder and 1 Tbsp of olive oil. Saute for 3-4 minutes. Season with salt and pepper.
Add 1 Tbsp of water to the pan and cover to let steam for 1-2 minutes. Keep warm
Using another pan, heat up the rest of the olive oil until nice and hot.
Season the chicken with salt, pepper and garlice powder and Cook for 2-3 minutes on both sides until the chicken is nice and cooked.
Plate the Brussels sprouts and chicken. Using the chicken pan, add in the syrup and mustard and reduce for 10-15 seconds. Cover the chicken and serve.

Special thanks to .ca
And for all the lovely sample plates! 🔥🔥
Have a great start to the week everyone! ☺️

19/10/2020

This ginger chicken stirfry was the first recipe I created when I had found out that Heather was suffering from kidney stones and had to be out on a low oxalate diet. It has a soy free stirfry sauce, moist chicken breast, and lots of fresh veggies! 🍄🥦🧅
If you click the link in my bio and search stirfry in the search bar it will be one of the first recipes to come up! 🥣
Check it out! Happy Monday! 💪

18/10/2020

My beautiful wife and my lovely bud Henry. So grateful for these two and in case anyone a wondering where Sal is, she's strapped to me while I'm taking this pic! 😜😜
Life is good even with the recent snow I'm Calgary. Have a great Sunday everyone! ☀️☀️

13/10/2020

Happy Tuesday everyone. I want to offer you one free week of my low oxalate meal plan program! 🤓
I want as many people as possible to try out my plan and see the added benefits of eating meals that are mindful of oxalates and full of healthy fruits, veggies and tasty protein! ☺️
I currently have 7 weeks worth of meal plans up in the members area ( #8 coming at you this Friday!) And I want you to choose one to try out. You could just go with week #1 that I have pictured, or send me a DM and I can send one to you. 💪
It's as easy as that. I want to have more folks sign up and get the benefit of a meal plan program, but I want you to try it first and make sure it would work for you! Send me a DM and we'll get things set up! 🙏🙏