The Health Sessions

06/10/2025

05/10/2025

Because fun, seasonal activities can take your mind off your pain, give you a sense of belonging to something bigger, add some meaning to your life and support your overall emotional wellbeing.

https://thehealthsessions.com/cozy-fall-activities-with-chronic-illness/

03/10/2025

After an exhausting day, how can you still put a nutritious meal on the table? Check out 4 simple strategies.

After an exhausting day, how can you still put a nutritious meal on the table? Check out 4 simple hacks to make a healthy dinner when you're tired.

02/10/2025

How do you keep your hope alive when you're living with chronic pain and debilitating symptoms?

How do you keep your hope alive when you're living with chronic illness?

02/10/2025

Do you struggle with that feeling of picturing who you would have been and what you could have achieves if you would have been healthy?

Learn how you can deal with unfulfilled potential: https://thehealthsessions.com/unfulfilled-potential/

01/10/2025

Do you often experience cold hands or tingling feet? That could be telltale signs of poor blood circulation.

Are your hands and feet usually cold? Do you often experience tingling, numbness or aching? Have a look at these 7 natural ways to boost your circulation.

29/09/2025

When you're living with chronic illness, traditional fitness advice like aiming for 10,000 steps a day or going to the gym 3 times a week often feels out of touch.

But there's a gentler, science-based alternative that's surprisingly powerful: NEAT.

Take a look why NEAT exercise is a helpful strategy when you're chronically ill, plus 26 ways how you can easily add more NEAT to your routines.

25/09/2025

We use the word 'tired' for lots of different sensations and experiences, but which kind of fatigue are you actuallystruggling with today?

https://thehealthsessions.com/types-of-tiredness/

18/09/2025

Living with chronic illness comes with a lot of challenges. But noticing small moments of opportunity during difficult times can offer some much-needed hope.

https://thehealthsessions.com/opportunity-quotes/

17/09/2025

Make-ahead meals can be a lifesaver to eat healthily when you're busy and tired. Get inspired by 20 tasty breakfasts, lunches and dinners you can meal prep.

16/09/2025

It's hard to juggle your health with job obligations and home life. Take a look at 7 real ways to work on your recovery from illness in everyday life.

It's hard to juggle your health with work obligations and home life. Take a look at 7 real ways to work on your recovery from illness in everyday life.