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The Health Sessions In-depth advice on a healthy lifestyle and coping with chronic illness by Jennifer Mulder. http://t I’m a psychologist living with chronic illness.
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I want to help you feel as energetic, symptom-free and happy as possible, by showing you how to create lasting health habits and by giving you advice on how to cope with (chronic) health problems.

What’s considered a healthy lifestyle changes constantly. Is there any health advice that passes the test of time?
03/05/2025

What’s considered a healthy lifestyle changes constantly. Is there any health advice that passes the test of time?

Instead of rigid recipes, use this smoothie formula to make it easy to get all your nutrients in.
29/04/2025

Instead of rigid recipes, use this smoothie formula to make it easy to get all your nutrients in.

Learn how to create a smoothie formula that is easy to prepare, delicious, and full of nutritional benefits.

How will you embrace stillness today?
27/04/2025

How will you embrace stillness today?

Forced rest taught me that me that I’m worthy, no matter what I prodice, and I know the same is true for you.

Have you ever experienced a "letdown headache"?
26/04/2025

Have you ever experienced a "letdown headache"?

Why headaches may strike when your routine is out of whack.

On days that you feel run-down and miserable, what can you do to be somewhat productive and look after your health?
24/04/2025

On days that you feel run-down and miserable, what can you do to be somewhat productive and look after your health?

When you’re struggling to get through your workday because you're tired or unwell, what can you do to be as productive as possible?

It's completely normal to feel sad about all the things you're missing out on and to grieve your old self. But once you'...
24/04/2025

It's completely normal to feel sad about all the things you're missing out on and to grieve your old self.

But once you've come to terms with the fact that for now you're stuck with these limitations, you may see that there's also beauty to be found in a slow and simple life.

https://thehealthsessions.com/slow-living-and-simplicity-quotes/

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