The Health Sessions

20/11/2025

16/11/2025

Chronic illness changes how you look at life, the world and yourself. Have a look at these 5 lessons from philosophy about living well with chronic illness.

13/11/2025

In need of distraction that isn't your phone? Take your mind off your pain, fatigue, worries and boredom with these 8 mind games.

Which ones do you like to play?

In need of distraction that isn't your phone? Try these 8 mind games to take your mind off pain, fatigue, worries and boredom!

13/11/2025

Sadly, the biggest challenges in life don't come with a manual on how to handle them. Have a look at 7 strategies to help you do hard things:

https://thehealthsessions.com/how-to-do-hard-things-in-life/

10/11/2025

Living with chronic illness can take you on a rollercoaster ride. Whether you need some distraction, a good cry or a spark of hope, you can find the right book to read at the right time.

Whether you need distraction, a good cry or a spark of hope, you can find a book for every mood. Take a look at 25 comfort reads that meet you where you are.

10/11/2025

Reminder for the week: your worth is not determined by how much you do, but who you are. 💛

https://thehealthsessions.com/enough-quotes/

06/11/2025

Chronic illness makes it hard to know when to push and when to rest. Here are 5 clues to tell the difference between limiting beliefs and healthy boundaries:

https://thehealthsessions.com/limiting-beliefs-and-healthy-boundaries/

03/11/2025

When life feels like an uphill battle, how do you conquer your personal Everest?

https://thehealthsessions.com/climbing-mountains-quotes/

02/11/2025

Tough times often turn into moments of self-reflection. Take a look at these 31 coaching questions to help you grow through what you go through.

https://thehealthsessions.com/coaching-questions/

31/10/2025

Think back to how you learned to move as a baby. You went from lying, rolling and rocking on all fours to crawling, sitting and kneeling, before you learned to stand and walk.

Ground movement forms the foundation for moving your body, and it turns out to be a gentle but effective way to regain your mobility after illness or injury too.

What are the benefits of ground movement for chronic illness, and how do floor exercises help you to literally rebuild your mobility from the ground up?

29/10/2025

Of course you can't always prevent catching a cold. But healthy living does support your immune functioning, and here's how:

https://thehealthsessions.com/8-natural-ways-to-optimize-your-immunity/

27/10/2025

So many of us with chronic illness are familiar with this balancing act: listening to what your body's telling you without getting stuck under a self-imposed ceiling.

Where does a limiting belief end and a healthy boundary begin?

Chronic illness makes it hard to know when to push and when to rest. Here are 5 clues to tell the difference between limiting beliefs and healthy boundaries.