AWE Digital Wellness

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AWE Digital Wellness The world's first internet addiction app.

✨ Let’s make the digital world kinder ✨⁠⁠We spend hours every day online but how often do we think about how we communic...
25/08/2025

✨ Let’s make the digital world kinder ✨⁠

We spend hours every day online but how often do we think about how we communicate there?⁠

Digital empathy is about bringing humanity, respect, and kindness into every interaction ⁠
whether it’s a text, comment, or email.⁠

💡 In this carousel, you’ll learn:⁠

How to express yourself clearly without misunderstandings⁠
Why emojis and tone matter more than you think⁠
Simple ways to avoid sounding aggressive online⁠

🌍 Because behind every screen, there’s a real person.⁠
💬 Which of these tips will you try first?⁠

📱 We spend hours in front of our screens… but are we still in control, or are we losing the battle?🎙️ On Monday, a new e...
24/08/2025

📱 We spend hours in front of our screens… but are we still in control, or are we losing the battle?

🎙️ On Monday, a new episode of Digital Addiction drops: Are We Losing to the Screen?

👉 Don’t miss it on Spotify and all streaming platforms.

🌿 Pause. Breathe. Begin again.⁠Sometimes the most productive thing you can do is slow down.⁠Take a moment. Reset. And st...
20/08/2025

🌿 Pause. Breathe. Begin again.⁠
Sometimes the most productive thing you can do is slow down.⁠
Take a moment. Reset. And start fresh.⁠

💬 Tag someone who needs this reminder today 💙⁠

💬 “Since I started unplugging for one hour a day, I sleep better and feel more focused.” – Sara M.⁠⁠✨ Your story matters...
18/08/2025

💬 “Since I started unplugging for one hour a day, I sleep better and feel more focused.” – Sara M.⁠

✨ Your story matters. ⁠
Want to inspire others on their digital wellness journey? ⁠

📩 DM us your story for a chance to be featured on our page.⁠

That “just 5 more minutes” scroll at night?  ⁠It could be stealing an hour (or more) of your sleep 😴  ⁠⁠💡 Tonight, try a...
15/08/2025

That “just 5 more minutes” scroll at night? ⁠
It could be stealing an hour (or more) of your sleep 😴 ⁠

💡 Tonight, try a tech-free bedtime ritual: ⁠
📖 Read a book ⁠
🧘‍♀️ Stretch or meditate ⁠
🖊️ Journal your day ⁠

💬 What’s your go-to wind-down activity?⁠

📱 5 Easy Ways to Reduce Screen Time Without Going Off-GridSpending less time on screens doesn’t mean giving up technolog...
14/08/2025

📱 5 Easy Ways to Reduce Screen Time Without Going Off-Grid
Spending less time on screens doesn’t mean giving up technology it’s about finding the right balance!

Here are 5 simple and practical ways to reduce your screen time and improve your digital well-being:

✨ Schedule “no-screen” breaks
🌙 Create a tech-free bedtime routine
🔕 Turn off non-essential notifications
📆 Set social media limits
🌳 Enjoy one hour outdoors daily

💬 Which one will you try this week?
Drop it in the comments and tag a friend who should try it too!

💙 Choose peace over pressureNot every message, ping, or task needs your attention right now.💬 Tag someone who helps you ...
13/08/2025

💙 Choose peace over pressure
Not every message, ping, or task needs your attention right now.

💬 Tag someone who helps you slow down, breathe, and focus on what truly matters.

😴 Feeling constantly tired, distracted, or like your brain just can’t shut off?You might be experiencing digital burnout...
11/08/2025

😴 Feeling constantly tired, distracted, or like your brain just can’t shut off?
You might be experiencing digital burnout and you’re not alone.

💡 Learn what it is, why it happens, and how you can start feeling better today.

💬 Which of these signs do you notice in yourself? Share below 👇

✨ Rest is productive.⁠Being present is powerful.⁠⁠In a world that glorifies the hustle,⁠choose to slow down.⁠Choose pres...
08/08/2025

✨ Rest is productive.⁠
Being present is powerful.⁠

In a world that glorifies the hustle,⁠
choose to slow down.⁠
Choose presence.⁠
Choose peace.⁠

📌 Save this as your daily reminder.⁠

🧠💡 The Brain on ScreensEver wonder what endless scrolling does to your mind?✨ Dopamine spikes – Likes and alerts act lik...
29/07/2025

🧠💡 The Brain on Screens
Ever wonder what endless scrolling does to your mind?

✨ Dopamine spikes – Likes and alerts act like digital rewards
⏳ Reduced attention – App switching weakens your focus
🌙 Sleep disruption – Blue light messes with your sleep cycle

Awareness is the first step to digital balance.
➡️ Save this post, share it with a screen-addicted friend, and don’t forget to take screen breaks 💬

23/07/2025

When you’ve already spent 8 hours on screen time…
but somehow still decide to scroll on the toilet. 🚽🔥

This is definitely fine. 😅 or ? We’ve all been there.

Time to take a real break? Maybe.

Tag a friend who needs to see this 😂👇

Your phone is at 100%…
But your mind feels like it’s running on 15%.Maybe it’s time to recharge yourself, not just your ...
23/05/2025

Your phone is at 100%…
But your mind feels like it’s running on 15%.

Maybe it’s time to recharge yourself, not just your device. 
Digital wellness isn’t about quitting tech, it’s about using it with intention.

Ready for a reset? Follow for mindful tips and tiny shifts that make a big difference.

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