Yoga & Healthy Lifestyle

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Yoga & Healthy Lifestyle On this page we will be sharing information about different Yoga poses & asanas, their benefits & how to perform them correctly.

When u suddenly feel low in energy or want to have something healthy to snack on
06/07/2020

When u suddenly feel low in energy or want to have something healthy to snack on

Oats Peanut Butter Energy Bites 🥜🍚🍢:
✅ Vegan
✅ Gluten Free
✅ No added sugar
✅ No Bake recipe
Healthy & delicious!! Perfect as midday snack, post workout or can be given in kids tiffin too. So easy & quick to make.
http://www.kuchpakrahahai.in/2020/05/no-bake-oats-peanut-butter-energy-bites.html

06/07/2020
Many yoga poses or 'asanas' are inspired by nature around us. Some aptly mimic the shape of specific animals while other...
21/06/2020

Many yoga poses or 'asanas' are inspired by nature around us. Some aptly mimic the shape of specific animals while others are not so obvious. It is easier to remember these poses once we understand the meaning & benefits associated with it. For more info, check out this link:
https://yogamoha.com/animal-yoga-poses/

Happy International Yoga Day 🙏
21/06/2020

Happy International Yoga Day 🙏

Oil pulling This is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hy...
02/06/2020

Oil pulling
This is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene.

It is often associated with Auyrveda, the traditional medicine system from India.

Studies suggest that oil pulling can kill bacteria in the mouth and improve dental health. Some alternative medicine practitioners also claim that it can help treat several diseases

https://www.healthline.com/nutrition/6-benefits-of-oil-pulling

Oil pulling involves swishing oil in your mouth. Here's a look at 6 science-backed benefits of oil pulling and how to incorporate it into your routine.

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