Sith Spa

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Sith Spa

🖊️ DM to book appointments
❤️ Helping You Thrive
💆‍♀️ Scalp Spa Treatments
🩸Blood Testing
👩‍🦰 Trichology Services
🗺️ Located - Socair Centre, Oban

11/08/2025

What actually happens at a consultation? 🤔

It’s more than just looking at your hair – I check your medical history, nutrition, lifestyle, and use trichoscopy to see what’s really going on with your scalp. 🩺✨
You’ll leave with answers, a personalised plan, and the support you need for healthier hair.

📍 Sith Spa, Oban
📅 Book your consultation today

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15/07/2025

Is this the missing link 🔗 and not just for hair and scalp health 💓

🧠 Why Your Omega-3 Index Might Be the Missing Link to Brain Fog, Mood Swings & Fatigue

We all know omega-3s are great for skin and scalp health—but did you know they’re essential for your brain?

Your brain is made of nearly 60% fat, and omega-3s (especially DHA and EPA) are critical to keeping it sharp, balanced and resilient. That’s where the Omega-3 Index comes in—a powerful marker of brain, heart, and cellular health.

🔍 What is the Omega-3 Index?

The Omega-3 Index measures how much EPA and DHA is in your red blood cells. It’s a reliable indicator of how well your body is stocked with these essential fats.

✔️ Ideal levels: 8–12%
❌ Low levels (

13/07/2025

🧬 Is Low Vitamin D Silently Sabotaging Your Hair – and Hormones? ☀️💇‍♀️

Many people don’t realise just how important vitamin D is for hormonal balance—especially oestrogen.

Low vitamin D levels can reduce oestrogen production, and when oestrogen dips, it can disrupt the hair growth cycle, leading to:
✔️ Increased shedding
✔️ Thinning at the crown or temples
✔️ Slower regrowth

But it doesn’t stop there…

🔸 Vitamin D & PCOS
Many women with PCOS have low vitamin D, which can:
• Worsen insulin resistance
• Raise androgen levels (linked to facial/body hair & scalp hair loss)
• Disrupt ovulation and menstrual cycles
• Contribute to weight gain, acne, and mood changes

🔸 Vitamin D & Perimenopause/Menopause
As oestrogen naturally declines, low vitamin D can make symptoms more intense:
• Hair thinning
• Hot flushes & night sweats
• Low mood & poor sleep
• Bone loss and joint aches
• Increased scalp dryness or inflammation

✨ The good news? With the right testing, supplementation, and individual support, you can restore balance from the inside out.

If your hair isn’t what it used to be—or you’re struggling with hormone shifts—it’s time to look deeper.

📍Book a Scalp and Hair consultation for vitamin support and hair treatment plan at Sith Spa, Oban. I treat the root, not just the symptom.

08/07/2025

☀️ Jetting off on holiday? Don’t forget to pack your hair care essentials! 🌴🌊

Sun, sea, and swimming pools can be harsh on your hair and scalp—but with a few simple steps, you can keep your hair healthy and happy all holiday long 💆‍♀️✨

🌊 Before you dip into the pool or sea, soak your hair with clean water first.
This helps prevent it from absorbing as much chlorine or salt water, which can lead to dryness, breakage, and discolouration (especially if your hair is coloured!).

🌿 Apply a leave-in conditioner with UV protection – we love the Monat Leave-In Conditioner with Crodasorb, a powerful ingredient that helps protect your strands from sun damage and environmental stressors.

☀️ General sun safety for your scalp and strands:
👒 Wear a wide-brimmed hat to protect your scalp and prevent sunburn (yes, your scalp can burn too!)
💧 Drink plenty of water to stay hydrated – it helps keep your hair and skin nourished from the inside out.

Your hair deserves a holiday too – just make sure it’s a healthy one! 🧴🌞

05/07/2025

✨ At Sith Spa, I don’t just treat the surface — I go deeper.

Hair loss is rarely just about what’s happening on the outside. That’s why I take a holistic approach — combining advanced scalp treatments with clinical insight into what’s happening inside your body.

From nutrient deficiencies to scalp barrier health, everything is connected. Your hair tells a story, and I’m here to help you understand it — and support real, lasting change.

🧪 Book a consultation to explore your hair and health from the inside out. Your scalp (and strands) will thank you.

01/07/2025

🙋‍♀️ Who Doesn’t Need This in Their Life?

✨ The Scalp Spa Experience You Never Knew You Needed ✨

Imagine this:
A warm, quiet room. Soft music. Skilled hands massaging botanical oils into your scalp. A gentle cleanse that melts away product build-up, stress, and tension — followed by deep hydration and targeted scalp therapy.

💆‍♀️ This isn’t just a treatment. It’s a ritual for your nervous system, your scalp health, and your peace of mind.

At Sith Spa, we specialise in scalp spa treatments designed to:
✔ Remove build-up
✔ Calm inflammation
✔ Supports hair growth
✔ Improve scalp health
✔ Help you feel like you again

Because healthy, beautiful hair starts at the root — and so does deep, restorative self-care.

📍Located at the Socair Centre, Oban
🗓 Book your appointment today — your scalp (and your soul) will thank you.

Who doesn’t need this in their life? 🍃

16/06/2025

📌 PCOS & Hair Loss – You’re Not Alone

Lately, I’ve been seeing a growing number of women coming to Sith Spa struggling with PCOS-related hair thinning—and I want you to know, it’s more common than you think, and help is available.

💡 Why does PCOS affect hair?
Polycystic O***y Syndrome (PCOS) often causes an imbalance in hormones, particularly androgens (male hormones), which can shrink hair follicles and lead to diffuse thinning or pattern hair loss.

But there’s more to the picture…

🔁 Insulin resistance—a frequent companion of PCOS—drives inflammation and further hormone disruption. Over time, this can affect not just your scalp, but your entire body’s ability to function well at a cellular level.

✨ At Sith Spa, I take a whole-body approach:
🔬 We look deeper at your cellular health using blood and omega balance testing
🥗 We address inflammation and metabolic stresses
💆‍♀️ We support the scalp directly with nourishing treatments
💊 And where appropriate, I recommend science-backed supplements to gently rebalance and support your body from the inside out

🌿 You deserve more than a one-size-fits-all solution. If you’re experiencing hair loss due to PCOS, you’re not alone—and there are ways to feel better in your body again.

📍 Book a consultation with me at Sith Spa, Oban, to explore a personalised, integrated approach to your hair and health.

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