Kim Wilson

25/05/2021

Who else is “rooting” for hugs and connection more than ever? 🤗

Did you know that hugs decrease blood pressure, a stressful heart rate and the release of cortisol, a stress hormone? Hugging and connection play a huge part in our mental and physical wellbeing. Supporting a strengthened immune system. 🌿

When considering mind, body and spirit, they are connected and play a huge role in our health and how we flourish day to day.

Feeding a healthy gut and healing any “root causes” that keep us from living optimally help to produce 95 percent of the body’s supply of serotonin, supporting a happy mood and flourishing gut. 😃

Tuesday Health Tip:
Cuddle and Hug Your Way to Better Health 💕

18/01/2021

11/01/2021

Good morning. ☀️

It’s 1/11 and a beautiful reminder that today is a gift for a fresh start. The past is behind and we have an open road ahead.

What intention are you setting for the week?
What habits can you release and make space for new? What limiting beliefs can you leave behind? What boundaries need to be established for your wellbeing? What self-care needs to be added to support your growth, healing and transformation? Where do you need help and support?

Embrace this gift with gratitude, curiosity and excitement. Embrace it with love- for self and others. ❤️

Let’s make this day and week ahead amazing! ✨ One step at a time my friends. 👣 You’ve got this! I’m cheering you on! 👏🏻

04/01/2021

Good evening, friends.

Are you ready to kick off the first Monday and full week of 2021? It’s time to ✔️that mindset!

Today I took some time to clean house, food prep and add in some extra self care. 🥘

This week I’m launching my 2021 New Year, Nourished You Reset! We are kicking off “Prep Week” all this week as we prepare to Reset on January 11th. Are you feeling like you could use a reset as we close this past year and welcome 2021? Let’s GROW! 🌱

Are you ready to drop the toxic mindset, unhealthy patterns and choices that may not be serving you well? Are you ready to recharge, re-energize, discover the foods that support your own unique body, discover new tools to support your health journey and rock confidence as we 💃🏻 into this New Year?

I’m RISING strong as we kick off this year! Who is joining me? 💪🏻🔥👇🏻

30/12/2020

The end of this year graces us with its goodbye tomorrow evening and it’s bringing us a time to reflect, set new intentions and let go. Not only do we have New Year’s Eve quickly approaching, but nature shared her final full moon with us last night.

Last night’s full moon was in Cancer, a strong emotional water sign. Interestingly, we started 2020 with a full moon in Cancer and that’s how we are ending out this year’s final full moon.

As we transition through this time, I’m sharing some of my top tips for letting go and making space for new.

To read more: http://kimwilson.me/natures-new-year/

What rituals or self care techniques are you implementing to support your mind and body during this transition? I’d love to hear.

22/12/2020

Good morning.

Are you finding it easier or more challenging to find peace, happiness and joy during this holiday season?

Holiday cheer and this time of the year are often filled with celebration, friends, family and togetherness. It’s also filled with long “to-do” lists, stress, toxicity and unhealthy food. That’s usually the case with a “normal year,” but 2020 has been a little different from “normal.” We’ve had to pivot a great deal this year and we’re continuing to do so during the holiday season.

Instead of adding additional physical and emotional stress to your plate, try some of these tips for a happier and healthier holiday season. These tips can carry into the New Year as well.

P.S. I welcome you to share this message with anyone who may appreciate it during this time. ❤️

Tips: http://kimwilson.me/happy-holidays/

Wishing y’all a healthy and happy season! 🎄🌟

16/12/2020

On this Wellness Wednesday, I want to spotlight this beauty and her transformation in just a few months of us working together. 💃🏻

“Kim's Nourished Women's Academy has been transformational for me. Her insights and support enabled me to get to the root cause of my sugar cravings, and my binge eating is gone! My daily foods now include delicious, nourishing favorites from Kim's recipes. Kim helps me shift my mindset about my body, mind, spirit, heart so I'm living a more fulfilling life. Her encouragement and confidence in me continues to make a positive difference in my journey. Kim is constantly sharing caring, practical resources tailor-made for me. The Nourished Women's Academy is a smart way to make positive change and grow in an incredibly supportive community.”

Sheila Turybury I am so proud of your growth and feel so honored to be on this beautiful transformational journey with you. I cannot wait to see what 2021 has in store for you! 🌟

Ladies, I’m so excited to open the doors for my 2021 Well Nourished Women’s Academy. 👇🏻 Let’s make 2021 a year of massive growth, healing and transformation. 💃🏻

Are you ready to join us? Let’s GROW! 🔥

05/12/2020

Good morning! 💗

Happy Saturday! This is a reminder for anyone who is divinely directed to this message. You have everything inside of you. Give yourself grace and compassion during this time. Bump up the self care and rest this weekend if you’re feeling it like I am. It’s not selfish, it’s survival.

You’re doing amazing! Keep shining your light! 🌟 Have a fantastic weekend!

03/12/2020

As we welcome change, nature continues to show us the beauty of transition. The temperatures are shifting to cooler fall feels, animals are preparing for hibernation, the leaves are scattering and the trees are showing us the graceful elegance of letting go.

As we close out seasons and welcome the colder season's nourishing bounty, it’s a time to reflect on the seeds you planted during the spring and summer months. The seeds can also be viewed as equivalent to goals. Acknowledging how far you’ve come, the lessons and growth from the year thus far, and reflections on what you want to achieve moving ahead. This season is also one of abundance and gratitude. Especially around the holidays.

This year has shown us many things from silver linings, the ability to do things messy, and the amount of resilience that we have individually and together.

We may not be certain of what lies ahead with the holiday season and beyond. We do know that living a nourished life means transitioning in a healthy manner with this beautiful season. Getting centered, slowing down, observing what you need in the present, nourishing with the seasonal harvest, and practicing self-care.

I recently collaborated with Sass Magazine to share some of my tips to help you feel supported and nourished through this season and into the New Year.

I welcome you to check out the full article here: https://sassmagazine.com/setting-intentions-for-the-season/
(Photo Credit: Sass Magazine)

23/11/2020

Looking for a tasty and healthy dish to compliment your holiday spread this year? This is always one of my favorites. I’ve been making it with butternut squash too! Simple recipe with a ton of flavor!

Recipe: https://kimwilson.me/harvest-skillet/

21/11/2020

Today’s post 💪🏻 meal is Mediterranean chicken and sweet potato fries. 😋

Super simple crockpot chicken. I love the crockpot during colder seasons and I love simple cooking.

Tip: Make it in larger batches and reheat for additional meals.

Recipe: https://kimwilson.me/slow-cooker-chicken/