sanoMD

15/08/2025

03/08/2025

Physical Activity Guidelines for Adults

Adults who are physically active are healthier and less likely to develop many chronic diseases than adults who aren’t active — regardless of their gender or ethnicity

RECOMMENDED PHYSICAL ACTIVITY FOR ADULTS Adults who are physically active are healthier and less likely to develop many chronic diseases than adults who aren’t active — regardless of their gender or ethnicity. Avoid Inactivity Some physical activity is better than none — and any amount has hea...

03/08/2025

Physical Activity Guidelines for Adults

Adults who are physically active are healthier and less likely to develop many chronic diseases than adults who aren’t active — regardless of their gender or ethnicity https://www.sanomd.com/physical-activity-guidelines-adults

27/07/2025

EATING HABITS AFFECT HEALTH
A new study shows how the things you eat can influence your risk of dying from heart disease, stroke, or type 2 diabetes.

EATING HABITS AFFECT HEALTH A new study shows how the things you eat can influence your risk of dying from heart disease, stroke, or type 2 diabetes. The findings suggest ways to change your eating habits to improve your health.

13/07/2025

KEEP HYPERTENSION IN CHECK

About 1 in 3 adults in the U.S. has high blood pressure, but many don’t realize it. High blood pressure is sometimes called a “silent killer,”

KEEP HYPERTENSION IN CHECK

06/07/2025

Red, Itchy Rash? Get the Skinny on Dermatitis

THERE IS DISTINCT TREATMENT FOR EACH TYPE OF DERMATITIS
You’ve probably had a rash at some point or another.

THERE IS DISTINCT TREATMENT FOR EACH TYPE OF DERMATITISYou’ve probably had a rash at some point or another, whether from poison ivy or the chickenpox or something more unusual. Why does your skin break out in red blotches like that? More important, is there anything you can do about it?

29/06/2025

REDUCING UNDERAGE ALCOHOL DRINKING

Underage drinking is a nationwide problem. American Indian teens have higher rates of use before age 15 than other U.S. teens. They also have higher rates of alcohol problems.

UNDERAGE ALCOHOL PROBLEMS Underage drinking is a nationwide problem. American Indian teens have higher rates of alcohol use before age 15 than other U.S. teens. They also have higher rates of alcohol problems. Rural teens in general are more likely than other U.S. teens to misuse alcohol. But ways t...

15/06/2025

Blocking The Buzzing, Bites And Bumps

PREVENTING MOSQUITO-BORNE ILLNESSES
Summer can be a bummer if outdoor fun is interrupted by the irritating buzz of mosquitoes. And we can all take simple steps to avoid getting bit by those blood-sucking insects.

PREVENTING MOSQUITO-BORNE ILLNESSES

07/06/2025

Throbbing Headache
WHAT CAN YOU DO ABOUT HEADACHE

Throbbing, aching head? You are not alone. Nearly everybody has had a headache.

WHAT CAN YOU DO ABOUT HEADACHE Throbbing, aching head? You are not alone. Nearly everybody has had a headache. It is one of the major reasons people visit the doctor and miss work or school. Not all headaches are the same. They can differ in how severe the pain is and how often you get them. Some pe...

25/05/2025

Improve Your Posture for Better Health

Posture isn’t just about how you look. How you position yourself can help or hurt your health over your lifetime.

IMPROVE YOUR POSTURE Sit up straight! This common request may have been how you first heard about posture, the way you hold your body. Posture isn’t just about how you look. How you position yourself can help or hurt your health over your lifetime.