Tribal Fasting

09/05/2022

If you can get this, then you already have a full gym. Let me know if you need help in a dumbell weight training program

Our bestselling SelectTech® 552 adjustable dumbbells save you space by replacing 15 sets of weights. On-demand, full-body strength classes now available on the JRNY® app.

09/05/2022

At my age, not many supplements seem to do their job. I am a big believer of Creatine. When it first came out, I was in my early twenties. This thing was the next best thing to steroids, yet it is very safe for your body. My strength doubled and so was my muscles. Anyway, forward thirty years later and I am disappointed in the creatine on the market. Either it is too expensive or just crap. I have been very pleased with this creatine by Cellucor. I can say that it is the best as far as I am concerned. It is cheap and effective. I don't work for this company but I just want to shout out to you all if you are interested, you can just purchase it on Amazon.

Incredible strength, lean muscle and sheer power are all trademarks of elite physical accomplishment. Work towards those goals with COR-Performance Creatine and increase your potential to build strength and muscle! when to take COR-Performance Creatine?- you want to build muscle.- You want to inc...

09/04/2022

https://youtu.be/CTQ-hp8gOVM

09/04/2022

https://youtu.be/F7Ku7tZNCnA

MOTIVATION - YOU VS YOU213,575 views Aug 19, 2019 Here's some Monday Motivation from my years of training, b...

05/27/2022

Still on my fastings. Though the weight loss has significantly slowed down, it is still inching forward, however, I was able to see my doctors yesterday to do blood checkups, cholesterol, and sugar level. I will update as soon as I get it but he did say that my blood pressure has improved since our last visit.

I am telling you that fastings can be the key to reversing back all the noncommunicable disease that has ravaged our island community. I hope you have a great weekend and enjoy the Memorial holiday.

05/12/2022

05/11/2022

Three days of fasting and cleansing. I am down more than 35 lbs since February. Now I eat

04/02/2022

I’m sorry if I’ve not visited this site for awhile but I am here now to tell you that I have started again Intermittent fasting and things are going great. I have lost 20 lbs and 4 inches off my waist but what is more important is that my blood pressure is at normal and I have improved my health in so many ways. I’ll post a video to talk about why IF could be the key in savings so many lives that have non communicable disease.

06/23/2021

Just show up

05/25/2021

Challenge yourself!!

04/21/2021

This definitely been a trying year for me. Started great last year and fell off hard due to lockdown. I am back with even more extra pounds of fat packed on.