Meditation with Morissa

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Meditation with Morissa Morissa has been practicing and teaching meditation for many years, beginning in her spiritual community and as a student of yoga.

In 2018, she began to seek out more formal training in this practice, and became a certified meditation teacher through the Yoga On High Meditation Teacher Training program in May 2020. Morissa also has her Reiki Level 1 Attunement from Yoga On High and Reiki Level 2 with Untamed Wisdom. In 2020 she completed her Pranayama teacher training and Yoga Nidra teacher training with the Samanova School of Yoga. Morissa approaches meditation from many lenses, and enjoys making classes a multi-sensory experience. She currently teaches freelance guided meditation & pranayama as well as Jewish meditation Congregation Beth Tikvah (Worthington, OH). She is also available for private sessions or group & corporate sessions. Please be in touch for more information! Morissa’s Meditation Philosophy:
"To me, meditation is the practice of finding your inner stillness and self, and reaching deep within to access the calm and peace we all innately have in our minds and bodies. Sometimes it is challenging to do this alone. We might need a guide on this journey of awareness, and that is why I teach meditation. As a musician I often have heard the phrase: 'everyone who has a voice can sing'. After my own experiences in this practice, I firmly believe that everyone can meditate -- and you may already be practicing this without even realizing. It may not all be perfect at first, but with practice and community we can each find the “tune”, or spark, within us. I believe that we need meditation more that ever in this world because we are so overwhelmed by stimuli and expectations in our society. I seek to bring stillness to those who seek it."

Very excited to share these candles with you all! It had been quite a long time since I felt the call to create, and I’m...
19/08/2025

Very excited to share these candles with you all! It had been quite a long time since I felt the call to create, and I’m grateful for the positivity that has entered my life to allow me to embrace this energy. DM or comment to order. More info below — thanks for looking ✨💖

• Pressed flower ($12 each - 3 available): Lightly scented with chamomile. Flowers from my garden 😊
• Large jar ($25): Scented with lavender, sage, palo santo & frankincense. Adorned with lavender, sage, fluorite, green rutile quartz, green adventurine, and abalone.
• Fall Vibes: Scented with wild orange, cinnamon and clove. Adorned with clove, dried orange, carnelian, red adveturine, cinnamon stick and puka pod “mini pumpkin”.
• Green tree ($12 - 2 available): Scented with spruce, cinnamon and clove. Adorned with clove, green adventurine, clear quartz, green rutile quartz.
• White snowflake ($12 - 2 available): Scented with spruce, cinnamon and clove. Adorned with clear quartz and angel aura quartz.
• Pink ($12): Scented with blue tansy, chamomile and lavender. Adorned with aquamarine, rose quartz, lavender, rose.
• Purple ($12 - 2 available) Scented with lavender and lemon. Adorned with lavender, dried lemon, citrine and lepidolite.

Hey creativity, you're back! 👋🏽✨ It's been ages since I've felt that my energy was right to pour my heart into a project...
08/07/2025

Hey creativity, you're back! 👋🏽✨ It's been ages since I've felt that my energy was right to pour my heart into a project, or designing a workshop/ meditative event. The past couple of years have been quite the rollercoaster and I’m so grateful to be feeling like I’m personally going in the right direction 🌀

Drop your guesses in the comments about the scents I’m playing with for this batch of candles ⬇️

Interested in collaborating on a meditation/yoga/reiki/sound event? Reach out, I’d love to work together as I get back into the swing of things 🫶🏼💖

It’s been a whirlwind lately 🌀 Certainly a deep reminder of why I have spent the better part of this decade of my life c...
17/09/2024

It’s been a whirlwind lately 🌀 Certainly a deep reminder of why I have spent the better part of this decade of my life creating a diverse toolkit of meditative practices to keep me balanced during times where days feel like minutes, and every second of those minutes are scheduled with something …

Here’s a little altar snapshot from my last workshop a couple of weeks ago, as we welcomed an incredibly heightened spiritual month for us in Judaism, Elul. You may notice some special fruits making an appearance 🍐

In some Ashkenazi Jewish communities in “the old country” of Eastern Europe this month was called “Flaumen un die Beren” (“plums and pears”), as these delicious fruits turned ripe as this new month came in.

In Yiddish these two words have additional meanings, opening up a symbolic doorway into the true essence of this special season. The word for plum (floym) sounds like “flame”, and the word for pear (barne) sounds like “burn”.

Additionally, Elul means “to search” in Aramaic. This symbolic use of language reminds us that Elul is a time to search within, and connect with the Creator with a “fiery, burning passion”.

It is a time where we are called to take on a practice of deep noticing of how we can create repair in our selves, relationships, community, and perhaps the entire world.

Join us next week ✨
12/09/2024

Join us next week ✨

Please join us Tuesday September 17th at 7pm for our monthly Sound Bath hosted by .with.morissa
Registration is encouraged but not required. More info and a link to register is available on her page ✨️🙏✨️

🍂 🍁 Let’s welcome autumn together through a sharing of sound + energy 🍁🍂We will begin with breath work and optional arom...
03/09/2024

🍂 🍁 Let’s welcome autumn together through a sharing of sound + energy 🍁🍂

We will begin with breath work and optional aromatherapy, followed by an autumn-themed guided meditation to integrate us into this seasonal shift of energy. You’ll then experience a sound bath featuring singing bowls, cello, ocean drums, and more. Each participant receives special giveaways! Bring a mat, blanket, pillow and/or all the things you need to feel supported.

Please feel free to be in touch with any questions 🧡

🔗 in linktree bio to register.

🩷💙🤍An oracle reading for the Full Moon in Aquarius and Tu B’Av*🩷💙🤍Featuring: The Self Love Oracle by Janet Chui *Tu B’Av...
20/08/2024

🩷💙🤍An oracle reading for the Full Moon in Aquarius and Tu B’Av*🩷💙🤍

Featuring: The Self Love Oracle by Janet Chui

*Tu B’Av in the ancient Jewish day of love, occurring on this Hebrew date each year dating back to 70CE, or earlier.

1)Choose crystal heart that you are drawn to on a card in the photo
2)Swipe ⬅️ to see your reading and learn more below ⬇️ Zoom in on the card to observe more details.

🩷Ruby in Fuscite — Be Nimble

💙Lapis Lazuli — Coexist

🤍 Moonstone — Play

🌀 Using this oracle reading:
Perhaps you bring the imagery of this card into your meditation practice, or use the word to create an affirmation. Maybe the associated values of self love become questions of reflection.

• How might I invite more of this value into my life?
•How do I already embody this value?
•What does this message mean to me?

I hope that you enjoyed this moment of pause for yourself and are able to use this oracle reading to perhaps release something during this Full Moon, and invite more self love into your life.

Thank you to for this amazing deck!

✨🌀 One week away! 🌀✨ Join me for a special New Moon themed sound bath experience at  where we will welcome this new ener...
30/07/2024

✨🌀 One week away! 🌀✨ Join me for a special New Moon themed sound bath experience at where we will welcome this new energetic cycle together in community. You’ll experience a short breath practice, aromatherapy, and a meditation to prepare your mind and body to receive sound. Sign up through the web address on the infographic, or through the linktree in my bi0. Hope to see you then 🫶🏼💜

#614

Slides, handouts, and (of course) fun little giveaways are prepped and ready ✨ I’m all set to present tomorrow at a nati...
29/07/2024

Slides, handouts, and (of course) fun little giveaways are prepped and ready ✨ I’m all set to present tomorrow at a national educator conference about incorporating meditation, breath, and mindfulness into Jewish educational spaces.

I’m thrilled to share my experiences, challenge folks from different backgrounds to think outside of the box, and give colleagues practical tools and resources to take back to their learning communities!

A moment of reflection this morning reading this beautiful client’s kind words, reminding us of the power of rest and to...
21/07/2024

A moment of reflection this morning reading this beautiful client’s kind words, reminding us of the power of rest and to savor each moment mindfully. So grateful for your support 🫶🏼✨💜

Another beautiful sound bath this week at  🎶⚡️✨🫶🏼 I’m so grateful for such a supportive community for this experiment of...
19/07/2024

Another beautiful sound bath this week at 🎶⚡️✨🫶🏼 I’m so grateful for such a supportive community for this experiment of sound! This was the first time I incorporated cello into a sound bath, and it certainly won’t be the last 🤗 Hope you can join us for next month’s event, 8/6 at 7PM. Stay tuned for registration info!

#614

🌑 🦀 💧 An oracle reading for the new moon in Cancer,  and the new month of Tammuz 🌑 🦀 💧 1)Choose an item under a card tha...
07/07/2024

🌑 🦀 💧 An oracle reading for the new moon in Cancer, and the new month of Tammuz 🌑 🦀 💧

1)Choose an item under a card that you are most drawn to in the photo.

2)Swipe ⬅️ to see your reading! Zoom in to see the beautiful details on your card, as well as contemplative reflections.

🦀 Crab claw — The Sweet Waters: Sensuality. Romance. Enjoyment. Fertility. Balance.

🌼Zinnia — Isle of Avalon: Healing. Returning to Wholeness. Transformation.

🐚 Mussel shell — Water codes: Ancient Wisdom. The intelligence is within you.

Using this oracle reading:
Examine within yourself how the words on the card fit together with what you’re working on, or journeying through at this season of life. Perhaps you bring the imagery of this card into your meditation practice, or invite the following reflections in as a contemplation:

• How might I invite more of these ideas or thoughts into my life?
•Do I honor these ideas?
•How might I build a stronger relationship with this idea? What do I need to do to get there?
•How does

I hope that you enjoyed this moment of pause for yourself and are able to use insight from this oracle reading in your daily life. Feel free to share what you learned in the comments below or in a direct message✨

Deck: Healing Waters Oracle by . I highly recommend all of her incredible decks!

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