01/12/2024
🌿✨Try this Lentil & Pumpkin Soup—The perfect low-calorie soup for weight loss!
🌱Welcome to Day 3 of my 7 Days, 7 Soups Recipe Series!
Packed with protein, fiber, and antioxidants, this delicious recipe will keep you full and satisfied without the guilt! 🤩
Ingredients (serves 3-4)
2 tbsp moong dal - 86 cal
1/2 cup pumpkin - 15 cal
1 tomato - 18 cal
1 onion - 28 cal
1 tsp olive oil - 41 cal
1/2 tsp ginger - 1 cal
1/2 tsp garlic - 2 cal
green chilli as per taste
1/4 tsp turmeric powder
1 pinch asafoetida
salt to taste
fresh coriander
3 cup water
Total calories - 192 cal
Protein - 9g
Fiber - 5g
Fats - 5.1g
Carbs - 27g
Perfect for lunch or dinner! 🌿
