The Wholesome Life

  • Home
  • The Wholesome Life

The Wholesome Life Real foods, sustainable farming and living. Food freedom, GMO labeling for my family and yours. Hi everyone!! Organic
2. Grown locally when possible
4.

After my bout with both breast and thyroid cancer in 2003, I decided to do an about face and change my lifestyle and my diet. Hence, MY wholesome life was born and I've decided to spread the good news regarding health and nutrition with my web blog entitled The Wholesome Life. Also since then, I've gone from being a city girl to being a country girl/farmer. What a transition that was and sometimes

still is...LOL I started the blog last year and have become more and more committed to it. For those of you who are new to real foods, here is a list of what REAL food should be:
1. Humanely raised (animals raised on pasture, not in factory farms)
3. Whole and unrefined (real maple syrup instead of high-fructose corn syrup)
5. Processed as little as possible (raw milk instead of pasteurized and homogenized)
6. Nutrient-dense (enzymes, vitamins, minerals, and probiotics)
7. Free of additives and preservatives
8. Free of synthetic and chemical ingredients
9. Not genetically modified
10. Traditionally produced and prepared

04/06/2025
It all boils down to what you choose to put at the end of your fork. Choose wisely!
29/05/2025

It all boils down to what you choose to put at the end of your fork. Choose wisely!

This 👇👇👇 💯
26/05/2025

This 👇👇👇 💯

These “foods” now make up 60% of the American diet.

And they are the single biggest driver of chronic disease, disability, and death worldwide.

Yes, all food is technically processed - washing, freezing, and chopping are forms of processing. But that’s not what we’re talking about. We’re talking about ultra-processed foods: products designed by Big Food, made from refined starches, industrial seed oils, added sugars, and additives that hijack your biology.

These compounds disrupt metabolism, damage the gut microbiome, inflame the brain, impair immune function, and drive hormonal chaos. They fuel obesity, diabetes, fatty liver, cancer, autoimmune disease, and cardiovascular disease, which now kill 11 million people per year due to poor diet alone.

Meanwhile, we’re not growing or eating enough real food. The average person doesn’t even get the minimum five servings of fruits and vegetables per day.

Let’s get back to real food.
Food that comes from a farm, not a factory.
Food that heals, not harms.

Because food is medicine, or it’s poison.

Something to think about! It's a matter of eating healthy, or paying doctor bills! What would you choose?
10/05/2025

Something to think about! It's a matter of eating healthy, or paying doctor bills! What would you choose?

This 👇👇👇
18/04/2025

This 👇👇👇

If your doctor insists on putting you on statin drugs, please find another doctor.
12/04/2025

If your doctor insists on putting you on statin drugs, please find another doctor.

90 calories sounds great, doesn't it? Just don't forget to read the ingredients list. If it contains a paragraph or tw...
11/06/2024

90 calories sounds great, doesn't it? Just don't forget to read the ingredients list. If it contains a paragraph or two of ingredients and most of them you can't even pronounce, leave it.

Address


Website

Alerts

Be the first to know and let us send you an email when The Wholesome Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wholesome Life:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share