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Wellness, Nutrition and Mindfulness Tips, Tools and Recipes. You have the power to transform Yourself!

22/04/2023

Happy Earth Day! Enjoy your herbs 🪴😌🌍

27/02/2023

It’s Monday and we are here to remind you that You got this! Here are 10 little things you can do to bring some balance to your days:

1- start your day with a workout
2- sign off of electronic devices after 9 PM
3- remind yourself of “who you really are”, and what you bring to the table
4- add greens to one meal
5- hang out with your friends
6- do a vision board
7- listen to some music while sipping to your favorite tea
8- put on music and dance just for the hell of it
9- always chose kindness, specifically to yourself
10- remind yourself you got this!

14/02/2023

Celebrate yourself, honor yourself, nourish yourself, accept yourself, but most importantly, Love Yourself 💝

13/02/2023

Your presence is your power. Happy start of the week! 💕

10/02/2023

Today’s vibe: “Today, I will go out with the flow of life and trust the process. I will not stress over things I can’t control.” Happy Friday!!

09/02/2023

Whatever you are not changing, you are choosing.

07/02/2023

Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet! ♥️

06/02/2023

“Talk to yourself like someone you love.” – Brene Brown.

01/02/2023

Keep a Strong back, soft front, and wild heart.

Happy Humpday!

30/01/2023

Chamomile flowers have been used for centuries in soothing skin care regimes.

More specifically, chamomile flowers are know to have anti-inflammatory properties that may help soothe skin irritations, reduce redness and swelling, and improve skin health.

You can get these benefits by drinking chamomile tea, since it can help boost skin health from the inside out.

Get your organic certified chamomile flowers, combined with other powerful herbs, in our Rest and Relaxation blend!- follow the link in our bio to learn more!

28/01/2023

You might not be perfect, but are worthy, and enough!

26/01/2023

“Invigorating and tasty”. We couldn’t agree more! Have you tried our Nouriself Energy Boost tea blend? We think this customer’s feedback describes it perfectly… Give us a try and let us know what you think! Click the link in our bio to check it out at our Amazon store!

24/01/2023

Here you go: a cup of hot tea for you… Because that’s what you are, a Hottie ♡

22/01/2023

Early mornings. Big shirts. Messy hair. A Book. And Nouriself Loose Leaf Tea.

19/01/2023

Einstein’s Three Rules of Work: 1) Out of clutter find simplicity; 2) From discord find harmony; 3) In the middle of difficulty lies opportunity.– Albert Einstein

Read more about our three tea and herbal blend variations and their wellness functionalities at the link in our bio!

17/01/2023

Fill your life with adventures, not things. Have stories to tell, not stuff to show. Go where you feel most alive!

13/01/2023

“Life is short, break the rules. Forgive quickly, kiss slowly. Love truly. Laugh uncontrollably and never regret anything that makes you smile.” — Mark Twain

11/01/2023

Your body responds (positively) to movement.

The best type of immune cells are released during exercise, and one of the best ways to relief stress is with a daily dose of a fun work out.

Here are a few tips on how to integrate more movement to your days effectively and safely:

1-Know the Exercise guidelines: the physical activity guidelines in the US recommends 150-300 minutes/week of moderate intensity exercise, or 75-150 minutes/week of vigorous exercise, plus an additional two days of strength training for healthy adults

2-Plan your workouts and set weekly fitness goals

3-Consistency is key!

4-Find a workout buddy or team

5-Make it fun bypicking a workout that you actually enjoy

6-Have a spot designated for your workouts

7-Pick the same time to work out every day (no matter what)

8-Wake up at the same time and go to bed at the same time every day

9-Remember: moderation is key! Exercise isn’t necessarily a prescriptive tool. Rather, its benefits are largely preventative.

(source: EatWell)

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