Encouraging Health

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Encouraging Health A place to inspire, encourage, and share stories about healthy living. I have a BS in Nutrition. At the age of 19, I was diagnosed with metabolic syndrome. A.

I had high triglycerides, reduced HDL cholesterol and high blood pressure. I didn't start to make dietary and lifestyle changes until I was 26 years old. I've been exercising and practicing mindful eating habits ever since. I enjoy making educational nutrition tools from science based facts, making recipes, cooking from scratch, and researching different topic areas of nutrition and dietetics. I would love to learn more on meal prepping and weight management. I am a mom, wife, student, and worker; attending college to become a Dietitian. I recently received my BA in December 2016 and my NDTR May of 2017. There's so much to learn in the world of nutrition. Follow me on my journey.

Come share your story and inspire the world with me. Help this page grow with your thoughts and tips. Thanks, I hope you enjoy this page. Cunningham DTR




DISCLAIMER: THE CONTENT ON THIS FACEBOOK PAGE IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED IN ANY WAY TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION. THE CONTENT OFFERED BY THIS FACEBOOK FAN PAGE IS NOT INTENDED TO BE RELIED ON FOR MEDICAL DIAGNOSIS OR TREATMENT. NEVER DISREGARD MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ ON THIS FACEBOOK FAN PAGE!~~shared from Happy Dietitian

Hope I don’t disappoint my small amount of followers, but this goal just got hit by truck…. I been asking for two month ...
23/04/2024

Hope I don’t disappoint my small amount of followers, but this goal just got hit by truck…. I been asking for two month to get back on training and well it not working out, so am taking a loss for now!! Thanks for you support and following. Come check out my barber skills over @ I hope to find a way to continue my tattoo journey in the future!

NWA LOCALS 📣📣📣SAVE THE DATE! Benefit event, music, drinks, food, haircuts, live auction !! I will be collecting and doin...
10/10/2023

NWA LOCALS 📣📣📣SAVE THE DATE! Benefit event, music, drinks, food, haircuts, live auction !!
I will be collecting and doing foot work for auction items, if it’s in your heart to donate an item or service don’t hesitate to reach out! Need items no later then November 5th!!

****Attention NWA and she areas!!

This is a benefit for Denny Mounce, who was in a motorcycle accident back at the start of the 2023 Bikes, Blues, & BBQ. Please mark your calendars and let's help raise some money for Denny Mounce and Jennifer Mounce. This can help them with their monthly bills and the medical bills that are adding up as I type this post. Denny Mounce is doing better, but he is starting physical therapy and all we can do is pray that he recovers quickly, so he can get back to his job (truck driving). Please continue to pray for Denny Mounce! 🙏🙏🙏

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21/01/2023

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08/12/2022

“You glow differently when your confidence is fueled by
belief in yourself instead of validation from others”❤️

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03/11/2022

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21/04/2020

What's your favorite salad toppers?

Portion control: 1 serving each3oz pork sirloin2 oz yellow rice2 oz green beans Tbsn Italian dressing (on the pork)
30/08/2018

Portion control: 1 serving each
3oz pork sirloin
2 oz yellow rice
2 oz green beans
Tbsn Italian dressing (on the pork)

Something to think about? How often do you share?
20/07/2018

Something to think about? How often do you share?

Did you know Gum disease is Transmittable? If you share eating utensils, drink from the same straw or even kiss someone with Periodontal disease you are more likely to develop gum disease yourself. If you suspect you may have gum disease or some one in your family does give us a call at 479-636-8700 for a full Periodontal evaluation.

Yum! I would so switch bacon for turkey bacon but I like it more than reg bacon
08/05/2018

Yum! I would so switch bacon for turkey bacon but I like it more than reg bacon

26/04/2018
02/04/2018

Is your oven at the right temp?

29/03/2018
The more you know.
20/03/2018

The more you know.

It would be scary af to be able to change your body's pH simply by eating a lemon.

19/03/2018

Don't diet. Change your quaility of life one step/habit at a time. :)

19/03/2018

Yum! Great job New York! Who doesn't love fruit and superfoods. 🔪🍎🍓🍑🍏🍊🍈🍌🍋🍒🍐🍍🍇🍉

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I did a thing #newhair #newlook #newyear #free #bringiton #lookingforward #idontchaseiattract #healing #growth #challengeyourself

What's your favorite salad toppers?

Roasting pumpkin seeds :) Happy Harvest Season. #Favoriteseasonoftheyear

What is Gluten
What is Gluten

Here's my PSA: over Gluten plus am playing around with a new video maker site. Let me know what you think! Thanks for following Encouraging Health.

What is Gluten
What is Gluten

Here's my PSA: over Gluten plus am playing around with a new video maker site. Let me know what you think! Thanks for following Encouraging Health.

Why Potasssium
Why Potasssium

Hello peeps, it's a late post for me but i have been wanting to plan or make videos for a while, Well, here to the 1st! Hope you like it, got plenty of video ideas, let me know if anyone has a topic of interest, or tips on editing! Thanks in Advance. Why Potassium is important. Thanks for following Encouraging Health

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