
25/07/2023
Are you feeling drained? Not feeling or moving the way you’d like? Can’t get out and do the exercise you’re used to because of the weather?
This below, is for you. I am always recommending Adriene. It’s all in the comfort of your own home. Just need some floor space and access to YouTube.
Give it a go, commit to 30 days and you will be surprised at the changes in your body.
Take care, breathe and as always drink plenty of water. 😜🙏🏼🧘