Malco Mind and Body Yoga

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Malco Mind and Body Yoga

A BWY member with over 15 years experience. I teach in person classes and workshops in Dunfermline.

16/01/2026

A different start to the new year this year....

My planned eye surgery took place earlier in the week and I'm now on the road to recovery. There's still a long way to go over the coming weeks and I'm going to need a lot of patience.

So what does my yoga practice in January look like?

🧘Lots of rest
🧘Breathwork and meditation
🧘Yoga nidra
🧘Gentle stretches
🧘Walks in nature

Yoga adapts to whatever you need so do what works for you. January is still mid winter so take the time to rest and restore your energy ready for new beginnings in Spring 🌱

13/01/2026

Testimonial Tuesday!

This lady attends my Saturday class and although she was initially apprehensive about coming along due to her assumed lack of ability, she is now a regular attendee.

Have a look at my website www.mmandbyoga.co.uk for more information on classes and workshops. Drop me a message if you want to book 🧘

06/01/2026

Testimonial Tuesday!

Throughout January I'll be posting testimonials from existing students. If you're thinking about coming along and trying a class, see what my students have to say.

Have a look at my website www.mmandbyoga.co.uk for more information on classes and workshops. Drop me a message if you want to book 🧘

This lady was unsure about coming along to class with her friend, having experienced other yoga classes but now she's glad she came 😊

31/12/2025

As one year draws to a close and another one beckons it can be a time for reflection. Rather than rush to make New Year resolutions it can be useful to reflect on 3 key areas;

🙏What do you want to let go of from 2025?
🙏What do you want to keep from 2025?
🙏What do you want to invite more of in 2026?

Whatever you choose I wish all my students, past and present a very Happy New Year! 🥂

28/12/2025

**Website is now LIVE*"

As some of you know, I've been building my own website and it's now LIVE. Thanks to those who have provided feedback during the build process, it's certainly been a learning curve! Have a look around and let me know what you think 😊

www.mmandbyoga.co.uk

I've also had new flyers designed, double sided on square card and I think they look pretty good! Photos attached below. I'll be looking to distribute these in the New Year so keep your eyes peeled 👀

Watch this space for class updates over the coming weeks. See you in Feb 🧘🙏

20/12/2025

And that's a wrap.....just taught my final class of 2025 and now it's time to put my feet up and have a rest. Once again I've been blown away with the generosity of my students with their kind words and lovely gifts. I'll certainly enjoy making use of my gift vouchers in the new year and burning my candles over the long nights 😊

Thanks to all my students for continuing to show up on the mat and support me in my teaching journey 🙏🙏

Have a wonderful Christmas and a very Happy New Year 🥳🥂

10/12/2025

A different class yesterday with my Chair based ladies. Jim from Carnegie Judo came along to talk about the safe standing / safe falling programme. He introduced the ladies to the judo principles and demonstrated a few falling techniques (and how to get back up!)

His clases run on a Friday morning at 11am in the Carnegie Dojo in Lisburn industrial estate. Drop by if you fancy learning more.

Here's an action shot from the session 😊

23/11/2025

Well that was a busy weekend !

Teaching my usual class on Sat morning and then my winter workshop in the afternoon.

📝The workshop focussed on the head, neck and shoulders understanding the range of movement of the shoulders and the impact of the brain / nervous system on the body.
🧘We went through a sequence to calm the nervous system and tried a few wee tricks to help ease the neck and shoulders, followed by an Asana practice.
☕ 💆After light refreshments (including the infamous flapjacks) we took some time for self care and a mini face and head massage.
😴We finished with some restorative poses and a nice long relaxation.
🙏Everyone had the opportunity to choose an Oracle card and reflect on what that meant for them. Each student went home with a little gift from me to remind them to take some time for themselves.

Today I've been over in Edinburgh refreshing my emergency first aid qualification so I'm good for another 3 years 👍

Tonight, it's feet up with a bit of telly and enjoying a leftover flapjack 😀

20/11/2025

I saw this photo on another page and thought it was very apt given the sudden drop in temperature! It also highlights very clearly that a lot of yoga isn't publicly seen and your own personal yoga journey can go much deeper.

12/11/2025

For those looking to top up on stock before Xmas the sale is now on whilst stocks last. Don't forget free P&P over£50 😀💙

https://uk.nyrorganic.com/shop/lauramalcolm

30/10/2025

Only one more block of classes left till the end of the year 🫣. Classes will run from beginning of Nov right up to Dec 20th when I'll then take a break for the festive period 🎄

There are some spaces across all my classes with Pay As You Go options and block booking available.

🧘 Sat 10.30-11.30am Abbey Church Halls
🧘 Mon 6.15-7.15pm Headwell Bowling Club
🧘 Mon 7.30-8.30pm Headwell Bowling Club
🧘 Tue 10-10.45am chair class, Headwell Bowling Club (Limited spaces)

Drop me a message if you want to book onto any of the above.

Hope to see you on the mat soon 🧘

24/10/2025

The clocks change this weekend and the end of the year is fast approaching. It's not too late to book onto one of my remaining events.

🧘Thur 30th Oct 7.15-8.30pm Restorative Yoga session
🧘Sat 22nd Nov 1-4pm Winter Workshop focussing on head, neck and shoulders

Both events are held in Abbey Church Halls, 6 Abbey Park Place. Places are limited and booking is essential. To book or for more information drop me a message.

Have a great weekend 🧘

A wintry photo from a few years ago in Dunfermline Public Park 😊

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https://mmandbyoga.co.uk/

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