Malco Mind and Body Yoga

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Malco Mind and Body Yoga

A BWY member with over 15 years experience. I teach in person classes and workshops in Dunfermline.

06/03/2026

March has definitely sprung with a few sunny days creeping in and days getting ever longer. So nice to see the extra daylight.

This weekend also signifies the start of another 4 week block of classes taking us up to Easter weekend. See below for class details and contact info.

If a block is too much commitment why not join me on Thur 26/3 for my Restorative class, where we practice at a slower pace and use plenty of props.
🏠 Abbey Church halls, 6 Abbey Park Place
⏰ 7.15-8.30pm
💰 £12

Or if you fancy a longer session there is still space on my upcoming Spring Workshop where we practice yoga poses and breathwork over an afternoon, including a tea break, taking time for self reflection and a nice long relaxation.

For more information on either event have a look at the website

https://mmandbyoga.co.uk/yoga-classes-and-workshops-in-dunfermline-fife/

Hope to see you on the mat soon 🧘🙏

01/03/2026

💐SPRING Workshop 💐

My next workshop is happening on Saturday 25th April 1-4pm at the Abbey Church Halls, Dunfermline. These sessions fill up quickly, so book now to avoid disappointment!

What to expect;
🧘Energising yoga practice
🙏 Breathwork to manifest intentions
☕Tea break with homemade treat
🎁 Small gift
💰All this for £40

Drop me a message to book a space or see the website for more information.

https://mmandbyoga.co.uk/yoga-classes-and-workshops-in-dunfermline-fife/

19/02/2026

*RESTORATIVE CLASS*

Do you need to slow down?
Do you want to take some time for yourself?
Do you want to rest and relax?

Why not join my next Restorative Class. We will take time to soften into poses using plenty of props and practice breathwork to calm the mind.

🏠 Abbey Church Halls, 6 Abbey Park Place
⏰ Thursday 26th March, 7.15-8.30pm
💰 £12, includes tiny treat to take home

For more information or to book drop me a message or have a look at the website

https://mmandbyoga.co.uk/yoga-classes-and-workshops-in-dunfermline-fife/

12/02/2026

Great to see so many of you back on the mat this week 😃

Classes are all back up and running and I have a few spaces in my Mon evening class. If you have been thinking about trying yoga, why not pop along and give it a go.

Details noted below with my contact details to book ok or if you have any questions. See you on the mat soon 🧘

05/02/2026

Just over three weeks post surgery and things are starting to go in the right direction. On that basis I'm starting my classes this weekend 😊

My body is feeling the effects of an extended break and I'm sure yours is too so let's acknowledge this transition period and ease back in slowly. The focus for Feb will be on rest, with breathwork and gentle movement bringing awareness back to the body.

Classes will start this weekend and run for a 4 week block, specific start dates are;

🧘Sat 7th Feb
🧘Mon 9th Feb
🧘Tue 10th Feb

For more information or to secure your space, see the details below. Hope to see you on the mat soon 🙏🧘

29/01/2026

Week 2 update....

Sitting in the hospital waiting room I was practicing some breathing techniques to calm my nerves before going in to see the eye Doc.

Doc decided to take a few stitches out to help the bleb drain more freely and hopefully feel less irritating for the eye.

Picture the scene....
For those who are unaware you have to press your forehead into the metal support at the top and rest your chin on the bottom, I tend to hold onto the sides. I was given rather a lot of nippy drops to numb the eye. Then the nurse holds my eye open (I'm a blinker) whilst the Dr (using both hands) approaches with her needle and scissors (I fight the urge to pull away). Look down and keep your head steady she says, a wee tug and a snip and first one is out. A short respite and a blink before another snip and the next one is out, a further six remain. The Dr was cool as a cucumber but my hands were sweating!

For all my yogis out there, my breathing went out the window, held my breath for the first one and only vaguely remembered to breath for the second one. Nobody's perfect!

27/01/2026

Testimonial Tuesday!

This lady comes along to my Saturday class and although she has some medical issues, she has felt the benefit of a regular yoga practice.

Have a look at my website www.mmandbyoga.co.uk for more information on classes and workshops. Drop me a message if you want to book 🧘

23/01/2026

What a difference a week makes....

Feeling a lot better and whilst the progress with the eye is slower than hoped, it's being monitored.

Before I went for surgery a few people said if I have an eye patch I'll need a parrot! Well I never actually had an eye patch but I did knit myself a parrot 🦜

I find knitting a very meditative practice, I think because it's quite methodical and there's an element of counting. It calms my mind and keeps my hands busy. I already have another project on the needles 😊

What do you do that helps calm you?

20/01/2026

Testimonial Tuesday!

This lady comes along to my Chair based class on a Tuesday and although she has knee issues, she participates in all the poses.

Have a look at my website www.mmandbyoga.co.uk for more information on classes and workshops. Drop me a message if you want to book 🧘

16/01/2026

A different start to the new year this year....

My planned eye surgery took place earlier in the week and I'm now on the road to recovery. There's still a long way to go over the coming weeks and I'm going to need a lot of patience.

So what does my yoga practice in January look like?

🧘Lots of rest
🧘Breathwork and meditation
🧘Yoga nidra
🧘Gentle stretches
🧘Walks in nature

Yoga adapts to whatever you need so do what works for you. January is still mid winter so take the time to rest and restore your energy ready for new beginnings in Spring 🌱

13/01/2026

Testimonial Tuesday!

This lady attends my Saturday class and although she was initially apprehensive about coming along due to her assumed lack of ability, she is now a regular attendee.

Have a look at my website www.mmandbyoga.co.uk for more information on classes and workshops. Drop me a message if you want to book 🧘

06/01/2026

Testimonial Tuesday!

Throughout January I'll be posting testimonials from existing students. If you're thinking about coming along and trying a class, see what my students have to say.

Have a look at my website www.mmandbyoga.co.uk for more information on classes and workshops. Drop me a message if you want to book 🧘

This lady was unsure about coming along to class with her friend, having experienced other yoga classes but now she's glad she came 😊

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https://mmandbyoga.co.uk/

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