Fitness with Aliya

02/06/2025

Good morning! Trying to make today a great day. It's me vs. me. Don't miss a Monday in full effect! Grateful. Grateful. Keep going...

24/05/2025

Congratulations to the Team State Champions!!!

My heart is on that field
🖤♥️🖤♥️🖤

09/05/2025

Before the sun, kids, and house was up! She made it. Trying to beat these parenting teenage, athletic traveling, busy KIDS BLUES!!!

FIT FAMILIES LET'S UNITE!

06/05/2025

Showing up for me! Shouts out to all the moms and parents getting in and working non-stop for the kiddos! Let's go.

10/04/2025

Getting back at it and the pain is almost obsolete!!! I'm starting at ground zero!!! Shout thankful with me!!!

Let's Go!!

15/11/2024

I'm one week post crutches. 2 weeks post procedure. The road to recovery is here. Day 1 of stretching. I can't touch my toes in the stretch. 5 more weeks of no lower body activity.

The last marathon felt so off. I kept saying to my PT it's not right. Know your body. Use your voice. Advocate for your health!

It's been a stressful few months being unable to perform and compete at my normal level. For now I have to remember exactly where I started...

and Be Fit # ☺️

01/08/2024

17/07/2024

Feeling Good. Today brings a new day to reach new goals.
Press Through!!!

Weights.
Leg lifts
Hello joy!

10/07/2024

Lessons from this week's workouts and growth:

Let your kids see you struggle
You're building a legacy with every step. Keep climbing.
Don't compare your journey to another's. You don't know their TRUTH only what you see.
Everyday is a new day. Let the past be the past.

Wishing you a healthy you because healthy self is happy self.💚 I tried it and I know. 🥰

30/06/2024

Make every moment count. It all happend so fast...
Take care of you so you can take care of the things that matter to you. 🩷🩷🙏🏽🥰

24/06/2024

It's hot in here or is that me?!?🤣🤣 It's time!!! Make today a great day!