Wellness and Workouts

06/01/2024

Sad but true. 📸 Look at this post on Facebook https://www.facebook.com/share/p/mwrqz2QoDCDd2kXB/?mibextid=WC7FNe

True!

11/11/2023

Do you know anyone who puts retinol on their skin?!

Very important to remember with the retinol (vitamin A) skin cream and 'skincycling' craze.

Retinol rates 9 on a scale of 1-10 (10 being worst) by the Environmental Working Group

Ref: https://www.ewg.org/skindeep/ingredients/706889-RETINOL_VITAMIN_A/

09/11/2023

06/11/2023

Truth from Whole New Mom
https://www.facebook.com/photo?fbid=924070229077120&set=a.250167463134070

16/09/2023

What If? Binder
A Thorough Selection of Forms allows you to be prepared no matter your "what if?" scenario.

The planner contains fillable templates for:

Personal Information Pages
Personal Information for Adults
Personal Information for Minor Children
Personal Information for Pets
Emergency Contacts Pages
Family & Friends Contacts
Medical Contacts
Professional Contacts
Insurance Information Pages
Home Insurance
Car Insurance
Life Insurance
Health Insurance
Other Insurance
Household Expenses Pages
Housing Expenses
Utility Expenses
Monthly Expenses at a Glance
Important Documents/Document Organizer Pages
Access to Documents Info. page
Username & Passwords Pages
Cell Phone Login Information
Website Login Information
Social Media Accounts
Important Numbers & Combinations
Security Questions & Answers
Assets & Liabilities/Finance Planner Pages (Financial Info)
Bank Accounts
Investment Accounts
Home & Valuables Inventory/Home Organization/Home Management
Credit Card Information
Stored Valuables
Medical Information Pages
Medical Summary
Health Insurance Details
Vaccination Record
Family Record History
End of Life Arrangements/Death Binder Pages
End-of-Life Directives
Obituary Information/Obituary Template &
Funeral Arrangements
Blank Notes Pages
Notes Pages in a variety of formats

These fillable emergency binder printables will help you prevent stress by organizing all of your most important health and emergency information.

02/09/2023

What sets these fillable emergency binder printables apart is their design, thoroughness, and versatility.

Boho Rainbow Design
Choose from a number printable covers for your binder. All are fun and color-coordinated with the rest of the binder pages.
https://www.wellness-and-workouts.com/emergency-binder-printables.html

28/08/2023

Have you ever tried freezer cooking? I first started 29 years ago as a newlywed, but once I went gluten free and dairy free, the recipes from my original cookbooks didn't work for me anymore. Now, I've found a new cookbook by the same authors as the one I originally used, but this one has a two week plan that is gluten free (and can easily be made dairy free). I've tried it, loved it, and highly recommend it! Link in comments.

26/08/2023

Picture this: You're in the midst of a crisis, and time is of the essence. With the fillable binder printables in our Just In Case Binder, you can effortlessly organize your vital information in a neat and accessible format.

No more rummaging through stacks of papers or struggling to locate crucial details.
No more pulling your hair out.
These templates streamline the process, allowing you to input your information electronically and create a well-structured document that's easily at your fingertips when you need it most.

These fillable emergency binder printables will help you prevent stress by organizing all of your most important health and emergency information.

23/08/2023

Life is full of surprises, and being prepared for the unexpected is essential. That's where our fillable emergency binder printables PDF comes into play.

These incredible templates are designed to make organizing your essential documents and information a breeze, ensuring you're ready to face any unforeseen event that comes your way. https://www.wellness-and-workouts.com/emergency-binder-printables.html

20/08/2023

Today I want to talk about a game-changer in the realm of health and emergency preparedness that can help keep your stress levels down and improve or maintain your wellness and sanity during tough times: fillable emergency binder printables. This is one of the most important sets of health and fitness printables you can get. Read more here: https://www.wellness-and-workouts.com/emergency-binder-printables.html

04/07/2023

𝗔𝗿𝗲 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝗶𝗻𝗴?
If your workouts are working, you should know it. And changes for the better in your measurements do NOT always show on the scale. In fact, they often do NOT show on the scale.

Find the encouragement you need to stay motivated and keep going with your health and fitness goals. Download this printable body measurement chart. See link in comments.

04/07/2023

Dr. Smith has helped me with my digestive issues more than any other person, book, or resource. Before I found him and his ideas, I was barely able to eat any foods at all without trouble (and I had been on some "gut healing" diets, but they just weren't working for me). Now I can eat almost anything, and feel so much better!

Check out this interview he did with Wardee of Traditional Cooking School

Here’s how to heal digestive issues naturally, including Leaky Gut, SIBO, IBS, IBD, Crohn's disease, ulcerative colitis, celiac disease, dysbiosis, constipat...

18/06/2023

Yes, and when you get the right amount of exercise, it increases energy, too!

31/01/2023

So true!

"The problem is not people being uneducated. The problem is that people are educated just enough to believe what they have been taught, and not educated enough to question anything from what they have been taught." -Richard Feynman

05/01/2023

What gets measured gets done! Set yourself up for success-visit my shop & get a Body Measurement Tracker/Weight Loss Tracker/Fitness Journal/Progress Tracker for Weight Loss, https://etsy.me/3VJ02w4

08/10/2022

Actually Achieve Workout Consistency with this Monthly Workout Calendar/Habit Tracker/Fitness Planner for help with Weight Loss, Increasing Strength & more. Goal tracker for motivation. https://etsy.me/3RMbMMc

16/09/2022

“Just as you might perform a particular workout in the gym to strengthen a particular muscle group, you might have a workout program tailored to keep anxiety at bay, or boost your learning and memory ahead of exam season.

"When it comes to physical activity, memory, and mental health, there's a really complicated dynamic at play that cannot be summarized in single sentences like ‘walking improves your memory,' or ‘stress hurts your memory,'" says Manning. "Instead, specific forms of physical activity and specific aspects of mental health seem to affect each aspect of memory differently."

We’ve seen studies offer some valuable insights into different ways exercise can be beneficial for brain health, from combating depression, to fighting dementia, to boosting our memory. New research has approached this topic with a long-term view, tapping into a year’s worth of Fitbit data to ga...

11/09/2022

We cannot make others do this, but with God's help we can follow this ourselves.

Is there anyone who doesn't need this reminder? I cannot be reminded of it often enough myself...