The Lovely Method

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The Lovely Method

I teach people with autoimmunity how to self-heal using The Lovely Method.

08/08/2025

I’m creating a workshop for stressed out humans that helps them go from a human doing to a human being.

What stress relieving strategies are you using now? How are they working for you or ARE they working for you?

05/08/2025

A quick search of various popular “sport” drink ingredients yielded these results: water, sugar, dextrose, sucrose, sugar, citric acid, malic acid, salt, sodium citrate, potassium citrate, monopotassium phosphate, high fructose corn syrup, “vitamins,” gum arabic, phenylalanine, glycerol ester of rosin along with flavorings.

Ask yourself why?

Yes, hydration is water + electrolytes.

Water + electrolytes conduct electricity in the body.

The body is electric!

Electrolytes help regulate water in and around your cells.

It is important to balance your water intake with electrolytes and sans chemicals/additives/preservatives unsupportive of the body.

I can help you. https://www.lisalovely.com/ac-landing-page-7e6d08cc-be08-4128-87b5-c5f6ef268259

04/08/2025

I’m creating a workshop for stressed out humans that helps them go from a human doing to a human being.

When I ask about stress, feeling overwhelmed keeps coming up in 99% of my family, friends, and clients.

Tell me what is overwhelming.

03/08/2025

What’s your biggest struggle with stress?
A. Overwhelm
B. Mystery symptoms
C. Neither / Something else

Not seeing what you need? Reply C and tell me what you think you need most right now.

31/07/2025

Emotions of a higher vibrational frequency such as love, joy, and gratitude, support our life force and we feel more vitality, balance, at peace, etc.

Emotions of a lower vibrational frequency, such as fear, anger, resentment, etc. can drain our life force, contribute to dis-ease, and hinder our growth.

Ready to think outside the box? https://www.lisalovely.com/start-here

29/07/2025

I get asked how to build a smoothie often.

Here is my general smoothie blueprint.

Subscribe here for holistic tools and strategies. https://www.lisalovely.com/start-here

28/07/2025

I'm literally getting a 50/50 response right now. Thank you for responding!

I'm gearing up to teach a workshop - your input will help me decide on the topic

If you had to choose, which of these challenges feels most real for you right now?
A. Stress
B. Nutrition
C. Neither / Something else

Please reply with A, B, or C… and if it’s C, tell me what it is. If you know what may make your answer easier for you, please feel free to share.

23/07/2025

Would you take 30 seconds to vote?

I’m cooking up something new behind the scenes and would love your input.

If you had to choose, which of these challenges feels most real for you right now?

A. Stress

B. Nutrition

C. Neither / Something else

Please reply with A, B, or C… and if it’s C, let me know what you’d love to see.

Your input will help me know what to focus on next and make sure it’s exactly what you need.

Thanks!

22/07/2025

We are divinely, intelligently, and brilliantly created.

The body is constantly healing and repairing itself.

When it encounters toxins, the body tries to rid them through detoxification – a continuous and nature internal cleansing.
You can support detoxification by intentionally focusing on 4 physical elimination pathways – p*e, p**p, breath, and sweat.

Elimination pathways must be open so we can free up vital cellular and organ activities to function properly.

Is your body experiencing toxicity?

Higher your score = higher toxicity.

Take this assessment. I can help you open the 4 pathways so you can take your health back. https://lnkd.in/grrQJwZy

21/07/2025

Does anyone take the time to help you figure out why you are in a flare?

Hint: the label you were given is not the cause of a flare, but when you address why your stress bucket is full you can figure it out.

I use Dr. Sean McCaffrey’s MEN framework to help clients understand why they may be in a flare: M = mechanical, E= emotional-energetic, and N = nutritional-chemical.

Instead of feeling helpless, disempowered, relying on someone who doesn’t live in your body to share their theory, or believing your body is the enemy during a flare, the MEN Framework can help you understand why your body is protecting you, so you can support your body right NOW.

You don't have to do this alone. https://www.lisalovely.com/ac-landing-page-7e6d08cc-be08-4128-87b5-c5f6ef268259

19/07/2025

Does anyone take the time to help you figure out why you are in a flare?

Hint: the label you were given is not the cause of a flare, but when you address why your stress bucket is full you can figure it out.

I use Dr. Sean McCaffrey’s MEN framework to help clients understand why they may be in a flare: M = mechanical, E= emotional-energetic, and N = nutritional-chemical.

Instead of feeling helpless, disempowered, relying on someone who doesn’t live in your body to share their theory, or believing your body is the enemy during a flare, the MEN Framework can help you understand why your body is protecting you, so you can support your body right NOW.

Want to address autoimmunity holistically? I can help you: https://www.lisalovely.com/ac-landing-page-7e6d08cc-be08-4128-87b5-c5f6ef268259

15/07/2025

We are divinely, intelligently, and brilliantly created.

The body is constantly healing and repairing itself.

When it encounters toxins, the body tries to rid them through detoxification – a continuous and nature internal cleansing.

You can support detoxification by intentionally focusing on 4 physical elimination pathways – p*e, p**p, breath, and sweat.

Elimination pathways must be open so we can free up vital cellular and organ activities to function properly.

Is your body experiencing toxicity? Higher your score = higher toxicity. Take this assessment. I can help you open the 4 pathways so you can take your health back. https://lnkd.in/grrQJwZy

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Hi! I’m Lisa Lovely, M.Ed., Functional Nutritional Therapy Practitioner, Wahls Protocol® Certified Health Practitioner, Author

A Wahls Warrior of 2 years (as of January 2020), I experienced life-changing healing of my Multiple Sclerosis on The Wahls Protocol®. My intention is to teach others how to balance and heal the body, exchange hopelessness with empowerment, and share the impact that the Wahls Protocol® has on autoimmunity with clients and health professionals.

After being diagnosed with Multiple Sclerosis in 2011, declining for 6.5 years, then thriving for the past 2 years on The Wahls Protocol®, this dramatic improvement in my personal health led me to change careers to recently become a Functional Nutritional Therapy Practitioner (FNTP) and a Wahls Protocol® Certified Health Professional in 2019. I have a Masters Degree in Education and taught many years in public schools up until I had to quit my teaching job in the Fall of 2017 due to my MS symptoms significantly interfering with my ability to do my job.

This page was created organically. When I first started implementing the protocol, I privately journaled to help keep me on track. As my family and friends started noticing my recovery and started asking a lot of questions , I decided to start this page to share with them what I was doing. At the six month mark, I wrote a thank you letter to Dr. Wahls, which was published on her page, bringing me people from around the world who became interested in my healing journey. I wrote a book about my healing journey, Seven Seasons, which documents my first seven seasons of healing using The Wahls Protocol® and continue to share my journey in the form of notes. I share posts that I find helpful in my own healing. I share things that resonate with me.

https://www.amazon.com/Seven-Seasons-Journal-Multiple-Sclerosis/dp/0578630664/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=seven+seasons&dchild=1&keywords=seven+seasons&pd_rd_i=0578630664&pd_rd_r=d295bdf1-657c-425b-ba0d-e00dae784b96&pd_rd_w=vgcPX&pd_rd_wg=Ofds2&pf_rd_p=d027eaac-7531-45fe-a61e-20ae30db06de&pf_rd_r=J7DZ0B1G24W7X0Z6B1ZM&psc=1&qid=1589664328&sr=1-1-70f7c15d-07d8-466a-b325-4be35d7258cc

This page is about my healing journey.

My decline and tremendous recovery directed me to an unanticipated life purpose of supporting others in constructing personal healing. Now I share my gift of teaching and apply it to holistic nutrition for autoimmune disease.

As I plan my future, I am first and foremost a patient and will bring this unique, empathetic perspective to everything I do. I understand the intricacies, the challenges, and limitless celebrations of implementing The Wahls Protocol® as I live this life. Combining my scope of practice as a Functional Nutritional Therapy Practitioner with the extensive knowledge I obtained from The Wahls Protocol® Certified Health Professional training deepened my personal understanding of how imperative diet and lifestyle are to addressing autoimmunity, strengthened my resolve to spread Dr. Wahls message of an epidemic of health to patients and health professionals, and highlighted my meaning and purpose as a health professional. I hope my clients are inspired by and benefit from my personal experience on The Wahls Protocol® as they construct their personal healing.

Please visit my website www.ntpnorthwest.com if you are interested in working with me.

Disclaimer: My journey is not your journey. It is important to remember that the sharing of my journey is not intended to be medical advice. It is no meant to diagnose, treat, cure, or prevent disease. Please partner with supportive medical care providers that can evaluate, support, and treat your bio-individual health.