10/06/2022
Pregnancy care
Among the many daily activities that we recommend for pregnancy is the Calf Stretch. It gives length to your hamstrings, so your sacrum and buttock muscles are more mobile when you need your pelvis to open for your baby during descent in labor.
We owe many thanks and credit to Katy Bowman, Bioscientist, who taught us the importance of doing the calf stretch a few times a day to bring ease while pushing a baby out and making squatting easier. Your hamstrings will love you, and you will love your hamstrings!
