Kelsey Alford Fitness

12/12/2023

04/10/2023

PSA: Unpopular Opinion listed below! Some people refuse to believe the TRUTH
THE ENEMY:
SUGAR ❌
CARBS ❌
FATS ❌
Daily Caloric Surplus ✅

28/09/2023

MY FAVORITE THING THIS WEEK

It’s a repeat, but it’s because it’s AMAZING!
Go make y’all some avocado toast with these amazing Ezekiel Sprouted Bread English muffins and top it with that Einstein Bros. Bagels everything bagel 🥯 seasoning 🤤🤤🤤🤤🤤

14/09/2023

MY FAVORITE THING THIS WEEK

Ezekiel Bread English muffins 🤤
I love the texture and it’s perfect for adding stuff on top!! I usually go with an over medium 🍳 egg, avocado slice (or my avocado/banana mixture) and noww this awesome Avocado Toast seasoning. Talk about an awesome breakfast!!!

07/09/2023

MY FAVORITE THING THIS WEEK

This 🍝 is wonderful, adds a great amount of protein to your meal and is Gluten Free! 👏🏻👏🏻👏🏻👏🏻👏🏻

Did I mention it has 20g PROTEIN per serving(3.5oz)?! Keep your pasta- I’ll take this one!! 💪🏼

We’ve been transitioning to GF in our house for about a month now (my daughter and I) and this hits the spot without missing out on my daughter’s favorite : spaghetti!

Krogers for the win, again! 👏🏻

31/08/2023

MY FAVORITE THING THIS WEEK

These. Are. Delicious.
Who doesn’t love Cookie Dough !?
Another clutch Kroger find!

24/08/2023

!!MY FAVORITE THING THIS WEEK!!
Been looking for new things for Tillie to try and came across this in Kroger. They taste exactly like Fruit Loops!

17/08/2023

MY FAVORITE THING THIS WEEK
Agave is a wonderful alternative sweetener. I add it to lots of things. (Think of it as “honey” in a way)
Tea
Toast
Pancakes
Waffles
Coffee

03/08/2023

🤍 My favorite thing this week !! 🤍
Home made pizzas are a weekly occurrence around here and these Caulipower pizza crusts are so yummy and a great Gluten Free option !

28/07/2023

🤍 MY FAVORITE THING THIS WEEK🤍

Pedialyte! 👏🏻👏🏻👏🏻
Our entire household drinks this! I pour it in molds for the kids and make popsicles.
This coconut flavor is seriously amazing!!

21/07/2023

🤍MY FAVORITE THING THIS WEEK🤍
Sweet Cherries 🍒

LOADED with nutrients and one of my personal favorite fruits! These are seasonal so get them while you can!! I love eating these by the pool or on the go!

Loaded with Vitamin C and antioxidants!
Cherries also help promote better sleep, improve vascular health and aid in recovery!

Grab some!!!

14/07/2023

Cause somebody needs to read this again

Don’t fall for it…

14/07/2023

While being in caloric deficit

13/07/2023

🤍 MY FAVORITE THING THIS WEEK 🤍

Sam’s Club Grilled Chicken Breasts
Not only do these make SUPER easy meal prep, they are juicy and taste so good! They come 5 breasts per package and are a life saver at our house when I need a quick meal or want to add extra protein to dishes! Just heat and eat!

05/07/2023

🤍 MY FAVORITE THING THIS WEEK 🤍

My Ninja 🥷 mixer! 🙌🏼
I’ve been making my own baby (and toddler) food and this thing has been essential!
Their latest favorite is:
Kale 🥬 • Banana 🍌 • Avocado 🥑

Can use fresh or frozen versions
1 cup chopped avocado
1 cup (frozen) kale
2 bananas
I also substitute 1 cup breast milk (you can use water) to get to right consistency

Makes five 4oz servings

30/06/2023

🤍 MY FAVORITE THING(S) THIS WEEK 🤍

I have been eating at least one salad every day this month and wanted to switch it up. I used to buy the pre made salad packs for my salads and I have completely stopped after buying these hearts of romaine. SUCH A BETTER SALAD!!! I have been topping them with strawberries, chicken when wanting to have extra protein, grated parmesean cheese and then these cranberries and sliced almonds! So light and perfect for summer! I top with either red wine vinaigrette or italian. Just chop the hearts up and toss then enjoy!

22/06/2023

👏🏻 MY FAVORITE THING THIS WEEK 👏🏻

These DELICIOUS popsicles! My kids love them and they are guilt free for multiple reasons! The flavor of each is very yummy but my favorite is the orange/mango!
I get these at Sam’s!

14/06/2023

Been wanting to do a feature of my favorite products lately and I’m going to start with this one!

👏🏻My favorite thing this week! 👏🏻

Red Stick Spice Company Steakhouse Salt Blend!

Dare I say I prefer it over Tony’s!? 🙊
Great on steak, chicken, eggs and pretty much anything else!