Sama Studio

28/08/2025

Last call! ✨ Registration for LUMINOUS MIND meditation training closes Thursday, Sept 4. Join .johanna and this September for a month of clarity, depth, and serious radiance. Don’t get left in the dark 😉🔦

🔗 in bio

22/08/2025

19/08/2025

Give your mind the greatest gift. Learn to meditate. 🔦

LUMINOUS MIND begins Sept 7. We want to make your meditation feel joyful, clarifying, and expansive. We have deeply studied the ways to make this possible! Plus we will have snacks. Join us!

15/08/2025

It’s time!! You know we’re pretty passionate about meditation around here. And while we agree that meditation is pretty magical, we also believe it can be approached as a skill that can be learned and not just something you’re either mysteriously good at or not.

🔦 It may be the hardest thing you ever attempt, but it will also be one of the most worthwhile.

This training in September includes Sunday classes (with discussion, practice, techniques, and snacks) with .johanna plus a mid-week check in on Wednesdays with . The entire course can be attended virtually OR you can come IRL Sundays.

You’ll be encouraged to design your own meditation schedule that you commit to for the month, and you’ll learn ways to progress rather than plateau on your meditation journey, *regardless* of what object you go on to use (though we’ll use sensation of breath while we’re together).

Drop your Qs below. Otherwise, we’ll see you there!

13/08/2025

Guess what! It is possible to help yourself while helping others. In fact that’s kind of the way it just works. Solidarity Restorative Sound Bath with and .minix this Friday. All proceeds go to ❤️‍🩹

12/08/2025

Recent scenes from Sama 🦎

09/08/2025

We love your audacity 🔥 thanks Yoga for pointing us back to ourselves 🏹

07/08/2025

Help us help others while you get nourished by this dream team ✨ Solidarity Sound Bath & Restorative Yoga Next Friday. Cancel all your plans (or bring your plans with you) and come restore with us. We all need it.

Lovingly, registration is required and space is limited.

30/07/2025

Thanks Ma ❤️‍🔥

28/07/2025

Are you ready to rethink everything you thought you knew about the Chakras? INCLUDING THE WAY YOU SAY THE WORD!? (maybe 🧐) Introducing our second summer dharma course of 2025 because we know you need activities to help you stay cool and fresh and because who doesn’t want more time learning from ???? Visit our bio, you know what to do!! See you in our virtual studio soon.

26/07/2025

Helpppp

20/07/2025

The total amount of happiness
That exists in the world has come from
Wanting to make others happy.
The total amount of suffering
That exists in the world has come from
Wanting to make yourself happy.
\ Master Shantideva