How To Get Ripped & Stay Ripped

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How To Get Ripped & Stay Ripped

Discovered a new ways in remove stubborn body fat, in achieving goal in getting a the body you drea

04/05/2020

What Happens To Your Muscles When You Stop Lifting Weights?

you will lose muscle mass which results in losing muscle size and decreases your metabolism which then increases body fat if you keep the same eating habits as when you were training.

01/05/2020

Wall Squats ( No Weights Needed )

Try This: Static Hold Squats
Static Squat exercise mainly targets the thighs (quadriceps & hamstrings) and the glutes.

Key is hold for 30 , 60 or more... to feel the intensity of your Legs working.

30/04/2020

Chest and Arms exercise at Home in Lockdown!!!

chest-biceps split is very good as your biceps are fresh after chest workout and you can train your biceps harder.

Programe: Decline push ups 2x 10-15 ( Chest )
Standing Biceps Curls 10-20 Reps

2 x sets 30 seconds rest between sets

Chest flys ( Dyna Band or Dumbbells ) 2 x 25
Single arms Curls 2 x 15 reps
-
2 x sets 30 seconds rest between sets.

Flat bench Chest press 2 x 25 reps
Double arms hammer culs 2x 20 reps

30 seconds rest between sets.

Get Pump Guys !!!!!!!!

23/04/2020

Are you struggling increase your Testosterone Level ?

Here some Foods, that help booost your Testosterone Level:

1. Leafy green vegetables ( such as spinach, Bananas, Rasins, Avocados and kale are rich in magnesium).

2.Zinc :Nuts,Beans,Red meat and milk help increase the testosterone

3.Vitamin K Hard and soft cheeses, Eggs,Fish, Liver .Blueberries Pomegranate and Kiwi fruit

21/04/2020

Skip Meals and Eating Junk Food ?

The Quote 'You Are What You Eat'

Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight. “When you skip a meal or go a long time without eating, your body goes into survival mode,which causes your cells and body to crave food which causes you to eat a lot.

If you desire a great door, you must eat quality nutrition food.

20/04/2020

How to Eliminate Love Handles ?

You need a different diet strategy to drop the "sticky fat" around the waist. The same diet that got you down to 25% (if you're female) or 15% (if you're a male) won't take you to the next of leanness.

Use dietary "tricks" to make you more insulin sensitive. Eat protein before carbs, take two tablespoons of apple cider vinegar a day, use psyllium, and take fish oil capsules.

17/04/2020

How Do Get Rid Of Belly Fat ?

Here are 6 evidence-based ways to lose belly fat.
Avoid sugar and sugar-sweetened drinks. Foods with added

1.sugars are bad for your health. ...
2Eat more protein. Protein may be the most important macronutrient for weight loss. ...
3.Eat fewer carbohydrates. ...
4,Eat fiber-rich foods. ...
5.Exercise regularly. ...
6. Track your food intake.

https://bit.ly/2wNbH7N

17/04/2020

Why is Time to turn to good Supplements and Nutrition, you need to beat this current Pandemic?

When ingested, it has to be converted by the body into its active form, the hormone 1,25 dihydroxycholecalciferol.

it plays a vital role in various crucial functions including, as mentioned, immune function, but also protein synthesis, muscle function, cardiovascular function, cell growth, musculoskeletal regulation, and inflammatory response.

15/04/2020

Cardio Workout, Try this.....Skipping Jumping Rope Burn Fat Better Than Running?

Total time jumping rope is far less than total time in a continuous running workout. This results in greater workout intensity and reduced stress from impact on your body. Give it a try Guys!!!!!

14/04/2020

Training upper body with Resistance band::

Circuit Program:

1.Standing Chest Press 2-3 x 25
2.Shoulder Press 2-4 x 25 (Alternative single shoulder press )
3. Bend Rows ( Wide stand stance ) 2-4 x 25
4.Triceps ( Behind head extension ) 2-4 x 25
5.Biceps Curls ( Both & Single arms ) 2-4 x 25

Repeat the Circuits 3-5 x around , training each muscles group to generate a "Pump"

13/04/2020

Push Ups best exercise for your Upper body :

Benefits of doing Press ups:
Targeted diffierent muscles group ( Chest, triceps,Delts, Core )
Build upper strength :
Protect Your Shoulders from Injury
Prevent Lower Back Injuries
Increase Testosterone and Reduce Osteoporosis Development
Improve Your Posture

12/04/2020

Your Lower back muscles, is as important as Abs muscles, is like hand in glove.

So when working your abs muscles work the lower back muscles at the same, to form a "strong core "

11/04/2020

Build my obliques at home?

1.Side Plank With Knee Raise — do 10 reps then switch sides. .
2.Seated Rotation — do 20 reps (10 on each side) ...
3.Oblique Leg Slide — do 20 reps (10 on each side)

08/04/2020

LockDown, Doesn't mean you will lose your muscle mass !!!

Steps you need to take
1. Maintain your muscle, by doing your body weight exercises to keep your body in tact
2.Have sufficient amount protein in your diet daily ( with Amino Acids ) / Eat clean
3.Get enough sleep, to promoted growth and repairing muscles tissues
4.Limit Alcohol intake
5, Stay Motivated & Positive

06/04/2020

Protein intake questions, that you may asking yourself ?

How much protein do I need per training day to build muscle?
1.62 grams/kilogram might be what we should all strive for to maximize our muscle-building efforts.

What's the optimal amount of protein to eat at each meal?
maximizing muscle protein synthesis should consume protein at a minimum rate of 0.4 g/kg per meal – spread across a minimum of four meals – in order to reach a minimum daily goal of 1.6 grams of protein per kilogram.

05/04/2020

Burn Fat With Every Cup You Drink
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year?

Green tea burns fat by some nifty biochemical cooperation between caffeine and a catechin called epigallocatechin-3-gallate, or EGCG. Together they cause fat cells to release their blubbery contents into the bloodstream where they're ferried off to muscles and organs to supply energy.

03/04/2020

The Truth About Bulking
Is bulking up to gain muscle a good idea?

1.After a certain point, your ability to gain muscle is not going to speed up by consuming more food.
2.The body can't build more than a few pounds of muscle in a month. So don't assume all your "gainz" are going to the right places.
3.There's an optimal way to grow muscle without going overboard. Don't use bulking season as an excuse to eat junk.

03/04/2020

HOW TO TRAIN YOUR ABS LIKE A PRO ATHLETE:

Exercise execution:Controlled movement is also essential – slow things down and you’re sure to feel the burn".

Breathing:"Make sure you exhale on each rep to ensure your mid-section doesn’t fill with air

Body fat

"Remember, body fat is a huge factor when working on your abs. We all have abs but, the more body fat you have, the less visible your abs will be

02/04/2020

Learn How to Bulk up Without Gaining Body Fat

Protein: 1-1.5 grams per pound of bodyweight.

Sources: Chicken, Turkey, 93%, Lean Red Meats, Tuna, Eggs, Salmon.

Carbohydrates: 1.5-2 grams per pound of bodyweight.

Sources: low glycemic index (complex) brown rice, oatmeal, sweet potato; high glycemic index (simple) pasta, white rice, bread

Fats: Increase your intake of good fats like essential omega fatty acids.

Sources: Fish oil, flaxseed oil, coconut oil, nuts

Note: Without some healthy fat, your testosterone levels will drop off.

https://bit.ly/39Hwc33

02/04/2020

Get Lean Without Dieting:

Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ...
Use Smaller Plates for Unhealthy Foods. ...
Eat Plenty of Protein. ...
Store Unhealthy Foods out of Sight. ...
Eat Fiber-Rich Foods. ...
Drink Water Regularly. ...
Serve Yourself Smaller Portions. ...
Eat Without Electronic Distractions.

https://bit.ly/39Hwc33

01/04/2020

BODY-WEIGHT TRAINING:

You might, for some reason, find yourself unable to go to the gym. Are you doomed to devolve into the quintessential the body?

: Bodyweight training, at least on the standard exercises (squats, push-ups, dips, chin-ups etc.), isn't going to be as effective as loaded resistance training for experienced lifters.

11/12/2019

Train your Back, at different Angle:

The bar row is a great exercise that you can add to your arsenal to strengthen the upper back muscles.

01/12/2019

slow reps vs fast reps for muscle growth !!

When you do a slow rep workout, your muscles experience a greater time under tension than they would if you were doing fast reps. Time under tension refers to the amount of time a muscle is under strain. This can lead to a greater increase in muscle size than faster reps which spend less time under tension

24/11/2019

" Finished The Year Strong "

Guys is start Now!!!

1.DRESS FOR A WORKOUT, EVEN IF YOU'RE NOT FEELING UP TO IT. ...

2.MAKE A COMMITMENT WITH A FRIEND. ..
3. Have a Training Plan / Program..
4.. CHANGE YOUR ROUTINE. ..
5.VISUALIZE SUCCESS.( For year 2020 )

6. Get Rid of Obstacles
.

24/11/2019

How to Build 50 Pounds of Muscle in 12 Months

you can gain 50 pounds in a very short time to build mass. ... Protein will always be 1 gram per pound of body-weight a day no matter what body part you train.

23/11/2019

Cable Rows, hit your back at a different angle !!

cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi and isolate the muscle to great effect

14/11/2019

Crunches abs exercise, for get a six-pack?

The truth, however, is that no amount of crunches or sit ups will give you a six pack. ... Abdominal exercises will certainly strengthen your core muscles, but a six pack only becomes visible by reducing your body fat to lower ranges

Tip : Focus on drop your body-fat and good nutrition

11/11/2019

Strong Legs, Big Round Butts :

Here we go Guys !!
If you want to get stronger overall, increase leg size, and improve your big lifts, the lunge is non-negotiable.

Lunges is a great exercise. It hits the quads, hamstrings, and glutes. Every variation can be done with dumbbells, a barbell on the back, or a barbell held in the front squat position.

10/11/2019

6 Ways to Upgrade Your Back Workout
Better Moves for a Bigger Back

1. Chin-Up
If you can’t do 8-10 reps, use an assisted chin/dip machine. If 8-10 reps is very easy for you, use a chinning belt to add weight.
5 sets, 8-10 reps

2.Bent Over Barbell Row
5 sets, 8-10 reps

3. T-Bar Row with Handle
5 sets, 8-10 reps
4. Barbell Deadlift
5 sets, 8-10 reps

5. Single arm Dumbbell row 3 sets 8-12 reps

6. Lats pull down
4 sets 10-12 reps

04/11/2019

For Pecs, Use Dumbbells Not Barbells
The barbell bench press won't give you much chest growth.

Unless you're genetically gifted in the chest department, the barbell bench press won't give you a lot of chest growth.
If you want to stimulate more chest growth, the dumbbell bench press is a better option... if you do it correctly. Dumbbells allow you to use a greater range of motion because the bar doesn't hit your chest preventing you from going lower.

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You’ll Work Out While Staying In home workouts could soon rival all but the ritziest of gyms. US indoor cycling sensation Peloton recently rolled out its £1,990 aluminium-and-carbon static bikes in the UK. The smart bit – which stops them becoming expensive clothes horses – is the HD screen that offers the live class experience for £40 a month.

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