Tinio Holistic Wellness (2026)

12/09/2024

September update:
Since making our move last month, I’ve had a strong pull to unplug. To just hang out in the shadows, off the radar, not staying up to date on much and only going into the city a couple times a week.

I can’t explain it, except that I think moving out of the literal ‘buzzing’ of the city has allowed my system to reset. My nervous system is finally coming down from the high the city creates. That combined with no longer feeling on edge or like I need to shield my children from the regular drug use we would observe just driving down 33rd street. It’s like I can breathe a little deeper, and think a little clearer.

I’ve realized this is all I want. The slowness of our everyday life. Making this home ours, planting and caring for our trees, learning and reading books with my littles, walking to the post office and grocery store while and not worrying about my children, and best of all- the silence.

The things I thought I wanted, included coaching remotely and postpartum care, I’m realizing now is not the time. It is not the time for my business to grow and it not the time to start new passion projects, at least not consistently.

So my coaching business is taking a pause, and I will only be working with clients on an individual basis, including lab testing, German New Medicine, detox groups and postpartum care. I will continue to offer workshops sporadically, to provide one on on care occasionally, and I will start selling a couple natural health items on my website and social media. (tinctures, infused oils, etc). I will not open my calendar online, and I will not be doing in person sessions.

This is the season of life I am in, and I am accepting that if I do not need to do it all, I would rather prioritize my children and my home. I feel so happy that this is an option for me, that I can embrace the slowness, and that helped me to reach this conclusion (check out her breathwork!). I am still here if you want to chat, in the Instagram shadows

28/07/2024

A season for everything. This summer has been a busy season for us, which isn’t usually the case. We usually spend most weekends at the lake with our extended family, but this spring and summer has been full on between the festivals, weddings, selling our home, and house hunting. Soon to be moving to our dream home in Hanley 🏡 I am so ready for the slowness of fall.

I’m getting a taste of what life will look like if I continue to seek out opportunities for workshops at events throughout the summer. It’s blissful having these opportunities, but on the other end, it’s also exhausting and takes away from the family flow. Finding balance is key, or finding a way to bring my clan with me!

This little man got to join me on all the fun this year, and he soaked it all in. dubbed him a drummer right at the beginning of Sacred Women, and she was so right. He gravitated towards every drum he could find 🥁

Leading workshops with a baby has been interesting, and it’s given me lots of chances to learn more about my triggers as a mom, as I work with women and mamas to recognize their own triggers and soft spots. What an honour it has been.

Thank you and for these moments from

15/07/2024

Eli and I have gone on two camping trips this summer, to women’s festivals. These have been great opportunities for connection, community, self discovery, and offerings. Last year I did some travelling with this boy, but he was a newborn and in such a different stage. This year he is a busy toddler, busy busy busy.

In case you’re wondering, no it’s not easy. But it doesn’t feel hard either. What makes the difference is the women you are surrounded by. Women that want to help and support you make everything better. Thank you to those women for holding us both, not shaming my wild boy for joining in or interrupting. Just loving us both, accepting his love in the different ways he offers it.

These gatherings are where magic happens. When you feel so held by other women, it really does spark something inside of you that was turned off. Reignites your flame for your passions and purpose.

And this is how I feel. Lit up. Sharing my passion for GNM, and the potential for anyone to heal themselves all on their own. It’s truly magic. Seeing their eyes sparkle with hope, and their hearts opening up at the thought of their own innate healing capacity. It’s amazing. It’s an honour. And I’m excited to keep igniting women with my own torch, that is kept lit from the support of women.

Thank you and for igniting the flame in our hearts so we can continue to do the work that needs to be done. To heal ourselves and the women in our lives🔥

13/06/2024

Nothing outside of yourself with ever fix you.
Nothing outside of yourself with ever fix you.
Nothing outside of yourself with ever fix you.
Nothing outside of yourself with ever fix you.
Nothing outside of yourself with ever fix you.
Nothing outside of yourself with ever fix you.
Nothing outside of yourself with ever fix you.
Nothing outside of yourself with ever fix you.

22/02/2024

Hey it's me. The mama who's had a baby on her back for the last 5 years. Since having my first child, my career trajectory has been changing. Actually, I would say that the birth of each of my children has created opportunity for career 'pivoting'. Each baby brings on a new creative pull, a yearning for a new skill. First it was the switch from working at the university as the Programs Coordinator, to becoming an Integrative Health Practitioner. Running labs and detox groups and helping women balance their hormones. Then with my second I leaned into energy work, receiving my Reiki level 1&2. I started focusing on nervous system regulation, and put more of a focus on improving fertility with herbs and supplements.

Now with this third baby, my passion for free birth, postpartum care, herbs and German new medicine is leading me down the path of self-sufficient and community based medicine- accessible for all women and mothers. Here I am, 10 months postpartum and I have barely been working, but deeply focused on my own healing through these frameworks. Unleashing my body's potential to heal itself.

I truly thought I'd feel the urge to return to work around 6 months, but instead I've felt another nudge to change my professional focus. To look at my other passions and find a way to incorporate them into my business. The amount of postpartum support I received this time around was truly transformative, feeling so loved and tended to really showed me just how easy the tender postpartum months can be. How a nourished and supported mother truly is the best mother.

And here we are now. Approaching spring with a new direction, and new passions underfoot. I'm looking forward to the shifts that are happening and to focus on tending to women in their pregnancy and postpartum periods. To work with women to create their supportive community and environment, to regulate their nervous systems and trust their intuitive mothering instincts. What a beautiful year this will be 🌱

31/01/2024

Attention! New offerings in store my friends.

I've needed time to really stew in what direction I will be moving in with my business. This postpartum period with my third baby has been slow and steady, things I've thought I would return to have taken longer than I thought. Which led me down the path of self discovery. A pause.

I've taken a couple clients here and there this past year, but for the most part I've been enjoying motherhood, DIYing, creating herbal medicines, caring for kiddos, all the while dealing with my own health issues that resurfaced this year. Issues I thought I'd dealt with, but are now crying for me to acknowledge. So I stepped back from tending to others to tend to myself. And then the answers started coming.

My body is holding onto stories from long ago, stories I've been telling myself for years, mostly unconscious, so imbedded in my identity and who I am, that it's been a bit jarring to confront them. This is where the real work begins, and what will make space for the deep healing to occur.

And so I'm leaning into my own knowing, and have realized that this is what most women need. The missing piece for most women, especially those with chronic health issues, is to uncover not just when and why the symptoms started- but to recognize that with those health issues and symptoms came a whole reality shift. A change in how we view ourselves and the world. And until we dig deep and uncover the stories we believe to be true, root cause healing can't occur.

And so I'm excited to share I am pivoting in my offerings. My focus and business will be focusing on our beliefs in the form of MINDSET COACHING, and mothering the mother as a POSTPARTUM DOULA. Though these offerings may seem different from one another, I believe that are deeply interwoven. Many women's health concerns come up after pregnancy, in their tender postpartum period. Deficiencies that I used to believe that were solely due to exhaustion, now I see are deeper than that- intimately tied to how we view ourselves as mothers, and how we are cared and supported as go through the portal of motherhood. I look forward to sharing more soon ☀️

22/11/2023

The biggest sale I have ever run!! Seriously you won't find 35% off supplements anywhere else! I don't often run sales, take advantage and stock up.

Check out my bio for links for each website. Screen shot your cart, or message me and I'll submit your order! Or visit my website (www.tiniowellness.com) and follow the links in the popup.

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Beekeepers naturals- 25% off

Genestra, pure encapsulations, Douglas labs, Garden of life, UNDA, SISU- 35% off

Cellcore Detoxes- 25% off

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Can't find what you are looking for? Message me what you need and I can look up supplements for you.
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Interested in homeopathy combinations, but aren't sure what you need? Check out my linktree for the UNDA numbers homeopathy remedy chart.
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This will be on supplements and detoxes found in my linktree (ask me for link if you can't find it).
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Sale runs until Friday November 24 at midnight. Orders will be placed Saturday November 25. Orders will be picked up in Saskatoon, or shipped to you at customers expense. Otherwise shipping is free in the bulk order.

Orders can be placed via Instagram, Facebook or email to support@tiniowellness.com

An invoice will be sent shortly after your order is recieved. Payment can be made via credit card or etransfer. Payment must be recieved by Saturday November 25 at 9:00am.

Happy ordering, thank you for your business 😃

18/08/2023

Lab sale on now, ending soon!
Sale is only on the bundles shown

If you are planning to start a family soon, want to address deficiencies and inadequate nutrient levels, have been struggling from hormone imbalance and gut issues, you will get some amazing answers from Functional Medicine Lab testing.

It changed my life 5 years ago, I know it will change yours too!

18/07/2023

Let's talk about how your body will benefit from a detox if you had COVID, or were vaccinated against it. (This is a theory among health practitioners of why people are getting sick so much lately).

It is believed that the virus is behaving as a biofilm disruptor. Biofilm is a layer of film that lines the gut, and is where viruses, parasites, metals, and all foreign chemical can reside. This acts as a protective mechanism, but these pathogens need to be regularly expelled from the body, or they can build up, causing the biofilm to get bigger and bigger.

Most people have never detoxed, and their biofilm is large and full of pathogens found in high amounts. For these individuals, detoxing can be beneficial. Detoxes that contain biofilm disruptors, along with binders, ensure that the pathogens are pulled from their hiding places in the body, are then detoxed properly through the stool, urine, and sweat, without being reabsorbed by the body.

HOWEVER, when these pathogens are removed by a biofilm disruptor in large amounts, without taking a binder, they end up being recirculated in the body. Now all of a sudden there are heavy metals in your system from back when you recieved your metal fillings, or viruses that were dormant for years suddenly become active. This can not only cause reoccuring illness related to the now active viruses, but it can overwhelm the nervous system, causing new onset of autoimmune diseases including thyroid disorders, Lyme's disease flare ups, and onset of behaviour disorders.

This is a theory, but it does appear that this is what is happening to many people in the past year.

What can we do?

Support your body's detox systems by doing a detox protocol formulated with the right binders and herbs.

Focus on nourishing, whole foods and herbs to fuel your body through and after your detox. Vitamins may be needed if your suffer from nutrient deficiencies.

Prioritize your physical health, which will in turn support your detoxification. The lymphatic systems loves movement, so focus on incorporating as much movement in your day as you can. If you sit at a desk, make time to move every part of your body to avoid stagnation. Jumping jacks, trampolines, and running are great to support lymphatic flow, but dry brushing is wonderful too (watch YouTube for videos on how to do this)

20/02/2023

Flash sale today only!
33% off Herbal tinctures
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These are original prices before sale. Purchase from my website or email support@tiniowellness.com.
Free pick-up in Saskatoon, and free shipping on orders over $120, or

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Milk Thistle Tincture- $37.25

Supports liver function and to help relieve digestive disturbances; milk thistle seed extract

Cat’s Claw Tincture- $38.25

Relieves joint pain associated with osteoarthritis and rheumatism and to support the immune system; Cat’s claw bark extract

Goldenseal Tincture- $37.50

Alleviates infectious and inflammatory conditions of the digestive tract such as gastritis, helps aid digestion, increase appetite, relieve digestive disturbances such as dyspepsia, as a mild laxative, and fight fungal infections; Goldenseal root extract

Astragalus Tincture- $37.50

Maintain a healthy immune system; Astragalus root extract

Kelp Combination #1 Tincture- $36.75

An alterative tonic for the glandular system and to support normal thyroid function; Kelpware Thallus extract, skullcap herb top extract, american gingseng root extract, and eleuthero root extract

Echinacea Combination #2 Tincture -$38

Helps relieve symptoms of cold; Echinacea root extract, purple loosestrife extract, Osha root extract, yarrow extract, capsicum extract

Black Walnut Combination #1 Extract- $38

Helps relieve digestive disturbances (dyspepsia), as a digestive tonic and bitter to help stimulate appetite and aid digestion; Black walnut leaf extract, quassia wood extract, yarrow whole herb extract, wormwood extract, clove blud extract

Oat Combination- $37.50

Helps relieve nervousness and as a sleep aid in cases of restlessness or insomnia due to mental stress, relieves pain associated with menstruation; Oat extract, passionflower extract, motherwort, skullcap

Passiflora Combination- $38.25

Traditionally used in Herbal Medicine as a sleep aid, helps relieve nervousness; Passionflower extract, hops extract, skullcap extract, linden flower extract, st.john’s wort extract

Tinio Holistic Wellness

12/09/2024

28/07/2024

15/07/2024

13/06/2024

22/02/2024

31/01/2024

22/11/2023

18/08/2023

18/07/2023

20/02/2023

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