I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, f
ats, or protein. It is not to create lists of restrictions or good and bad foods. It will never involve you having to purchase shakes, tons of supplements, or participating in a bootcamp (yuck). Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Visit my store on Skreened!
I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods...everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between. With my knowledge, we'll work as a team to create a personalized action plan based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. I studied with the world's top health and wellness experts including:
Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine
Deepak Chopra, MD, leader in the field of mind-body medicine
Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for the New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing
and many other leading researchers and nutrition authorities
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness. Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
