Think it Change it

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Think it Change it Trauma informed therapist, working online to reach people across the world I’ve helped more than 1200 people all over the world, from ages 8 to 88.

Hi, I'm Dawn Walton and I'm a trauma-informed Quest Cognitive Hypnotherapist and Master NLP practitioner with a Masters in Psychology. I use NLP and Neuroscience to work with you to reprogramme your brain, in a solution-focussed, talking therapy approach. Are you ready to change? I can help you too. I specialise in working with trauma - particularly complex PTSD arising from childhood issues. It is an area where I have lots of personal and client experience, and I've developed a therapeutic approach that is incredibly effective. Most clients need no more than 3 sessions to be able to get on with their lives without needing ongoing therapy. It is said the in the UK 1 in 4 people has a mental health problem. That means 3 in 4 don't. That is simply not true. We are all screwed up. Let's change the way we talk about mental health to acknowledge how normal it is to be screwed up. Maybe what we should be able to say is: "This is my screw up. It is / is not getting in the way of my life right now!"

I experienced a range of different types of childhood trauma, and have battled CPTSD my whole life, without realising it. In 2011 I attended my first session of Quest Cognitive Hypnotherapy with its founder, Trevor Silvester. From that moment my life changed. I am not the right therapist for you because I understand what you've been through. I am the right therapist for you because I understand what it takes to live with trauma, and I understand what it feels like to overcome it and be free and happy. Through my personal experiences of overcoming trauma, and my studies in Neuroscience and Psychology, I have developed a unique and powerful approach for clearing trauma. This approach does not require you to talk through your trauma, and can deliver life-changing changes in 2-3 sessions. It works exactly the same way when delivered online as in person, so it doesn't matter where in the world you are based, I can help you. I’m looking forward to supporting you on your journey, whether it’s via sessions with me or my online, self-paced courses.

The butter had to go all the way to the edges. Each sandwich had to have at least two ingredients on it. Every day, eith...
01/08/2025

The butter had to go all the way to the edges.

Each sandwich had to have at least two ingredients on it.

Every day, either my brother or I had to make his lunch for work. We had to follow the rules.

My mother was ill. She had Chron’s disease and a spinal problem which meant she was in constant pain. Despite this, she also had to meet his rules. Every night he demanded a cooked meal, which she would make. No take aways.

My brother and I would do the washing up and drying. He would inspect the dishes after and if they were not dry enough, he would throw them back into the dishwater in the sink.

My job was to iron his shirts. There was a way to do it. An order. Many times he would inspect the collars on his shirts and find them unacceptable and I would have to try again.

We were all required to do everything just right for him.

It was not military. He’d never been in the military. He was just a horrible, controlling person.

Of all the things I experienced growing up, this was just one. A small thing. Not a big deal on the scale of things.

There is a lot. A lot I battle with. A lot of things to overcome, resolve, grow from. A lot has changed. And there is a long way to go.

I do the voiceover for my own audiobooks. It’s not easy, but I do think it’s important for non-fiction. These are my ide...
31/07/2025

I do the voiceover for my own audiobooks. It’s not easy, but I do think it’s important for non-fiction. These are my ideas and my approach so I believe you should hear it directly from me.

My books are available to listen to on audible, including my fiction books for kids aged 8 and upwards (all the way to 100!)

Have you listened? I’d love it if you could pop over and do a review. These are critical on audio books. I listen to an audio book every night as I go to sleep. I won’t listen if the reviews on the performance or story are below 4.

Are you a client of mine? Would you like to share your journey?  Drop me a message and we’ll sort out for you to come on...
28/07/2025

Are you a client of mine? Would you like to share your journey? Drop me a message and we’ll sort out for you to come on on “The We’re all screwed up (and that’s OK) podcast”. Let’s have a chat and spread the word about what’s possible.

Send me a message to get something sorted.

There are many things that can be a trauma response that you may not realise. Who do you know that this applies to (it’s...
26/07/2025

There are many things that can be a trauma response that you may not realise. Who do you know that this applies to (it’s ok to say it’s you!)

Which one would make you want to listen?
24/07/2025

Which one would make you want to listen?

I often forget that I wrote two books for kids / young adults. I call them self help fiction. A client just mentioned th...
22/07/2025

I often forget that I wrote two books for kids / young adults. I call them self help fiction. A client just mentioned that they knew someone that had read them both multiple times.

It seems the kids that read them, love them enough to read them over and over again.

Available on Amazon as ebook, paperback and audiobook (read by me)

How do you fight for yourself when you’re ill? How do you find hope when things feel hopeless?In this TED talk, Jane McG...
20/07/2025

How do you fight for yourself when you’re ill? How do you find hope when things feel hopeless?

In this TED talk, Jane McGonigall shows what she did and can maybe give you an idea about how you can outwit your circumstances and take control of your life

게임 디자이너 제인 맥고니걸이 심한 뇌진탕 후에 침대에 꼼짝없이누워서 자살 충동에 시달리고 있을때, 어떻게 하면 회복할 수 있는가에 대해 기발한 생각을 했다. 과학적 연구에 집중하면서 치유를 위한 게임, '최고로나은 (Su...

Who do you know that needs to hear this? Link in my bio for more details
18/07/2025

Who do you know that needs to hear this? Link in my bio for more details

How to use the circle of influence to help with anxiety
14/07/2025

How to use the circle of influence to help with anxiety

An illustration of the circle of influence - how it applies to kida and during a pandemic

🧠 TRAUMA-INFORMED PRACTICES WORKSHOP – Buckie, ScotlandDo you work with people and want to understand how trauma might b...
12/07/2025

🧠 TRAUMA-INFORMED PRACTICES WORKSHOP – Buckie, Scotland
Do you work with people and want to understand how trauma might be showing up in their behaviour, anxiety, or resistance?

This practical 2-hour workshop will give you clear tools to recognise trauma responses and know how to respond with calm and compassion—without going into therapist mode.

You’ll learn:
✅ What trauma really is (and how it hides in plain sight)
✅ How the brain reacts when someone is triggered
✅ How to support a client when they’re “hijacked”
✅ Simple tools for building safety and trust
✅ What to say (and what not to say) to avoid overwhelm

SPACES VERY LIMITED
📅 Saturday 27th September 2025
🕙 10:00 AM – 12:00 PM
📍 The Health Haven, Buckie (healthhavenbuckie)
💷 £79.99 (Early bird £49.99 – only 10 spots!)

Who is this workshop for?

✔️ Therapists & Counsellors
✔️ Yoga instructors, Personal Trainers & Physical Therapists
✔️ Accupuncturists, Massage therapists and alternative therapists
✔️ Dog Trainers , Charity workers and those who work with people from all areas of life..if you work with people, this is for you

🎟️ Grab your spot now 👉 https://products.thinkitchangeit.com/traumainformedearly

(Message me if the slots have all gone for the full link)
Questions? Drop a comment or DM me!

Address


Opening Hours

Monday 06:00 - 23:00
Tuesday 06:00 - 23:00
Wednesday 06:00 - 23:00
Thursday 06:00 - 23:00
Friday 06:00 - 23:00
Saturday 13:00 - 23:00

Telephone

+447734113830

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