Show Me Healthy Living

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Show Me Healthy Living

A Resource for you to learn how to build your energy levels, sleep better, & live free of chronic disease!

13/02/2025

Sweet Potato Nachos

22/01/2025

If you love apple pie, join my private Facebook group, Sweet Life Without Sugar, today, and make a healthier apple pie with me for National Pie Day tomorrow at 5:30 pm ET. Join here: https://www.facebook.com/groups/865866080209639/

28/10/2024

Researchers have found that half of annual weight gain in the U.S. occurs during the holidays. A holiday feeding frenzy is not only common, it’s encouraged. Overeating disrupts the seamless communication between the gut and the brain and creates a vicious cycle of eating more and feeling worse. When this
happens year after year, you increase your chance of obesity and chronic health conditions.

13/03/2024

Real food has simple ingredients. Pancakes made with organic sprouted oats, bananas, and an egg. Topped with banana slices, kefir cheese, and organic apricot jam!

05/03/2024

It's "Try It Tuesday!" Join me today in Sweet Life Without Sugar at Noon ET for batch cooking ideas.

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