Dr. Archana Nirula - Apki Apni Gynae

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Dr. Archana Nirula - Apki Apni Gynae

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Archana Nirula - Apki Apni Gynae, Medical and health, E-158, Greater Kailash-1, Block E, Part 1, Greater Kailash, Delhi, India, Delhi, .

Dr. Archana Nirula, a luminary in Women's Health with extensive qualifications—MBBS, MPH, PGDMCH, PGDHA, and a Fellowship in Gynaecology & Obstetrics—embodies a profound commitment to women's well-being.

17/12/2025

Poor sleep can quietly lower key fertility hormones, slow metabolism, and trigger unhealthy weight gain—directly affecting reproductive health. Quality sleep helps restore hormonal balance, fertility health, and overall wellness. Small changes in your sleep routine today can protect your hormones for the future.

Comment 'Fertility' to get a customized plan to boost your conceiving chances.

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15/12/2025

Trying to conceive or improve your reproductive health naturally? ✨
This carousel shares 7 powerful and lesser-known ways to boost fertility in women, focusing on hormonal balance, ovulation health, gut health, and uterine support.

From tracking your fertile window beyond apps to seed cycling, improving uterine lining for implantation, boosting blood flow to the ovaries, and reducing endocrine disruptors, these tips help support egg quality and overall reproductive wellness.

Perfect for women who are trying to conceive naturally, managing hormonal imbalance, or planning pregnancy.

💬 Comment “FERTILITY” if you want personalized tips.

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06/12/2025

So many women experience symptoms like mood swings, hot flashes, irregular cycles… but don’t actually know whether they’re in perimenopause or menopause. Let’s break it down simply so you can understand your body better. ✨

🔹 Perimenopause: The transition years before menopause when your hormones start fluctuating. Periods become irregular, symptoms start showing, but you haven’t reached the end of fertility yet.

🔹 Menopause: When you’ve had no periods for 12 months straight. This marks the natural end of your reproductive phase — and symptoms can still continue.

Knowing the difference helps you manage symptoms, support your hormonal health, and seek the right care at the right time. 💛

Got questions? Comment below I’m here to help you understand your health better!

05/12/2025

White discharge is normal but some everyday habits can make it worse without you even realizing it.
Here are lesser-known tips every woman should know to keep va**nal health balanced and irritation-free. 💗

From switching your detergent to sleeping without underwear, these simple changes can help reduce excessive discharge, itching, and recurring infections. Remember: small habits = big difference in intimate health.

If your symptoms are persistent, smelly, or causing discomfort — comment “HELP” to book your appointment with us.

01/12/2025

Here are the 3 biggest va**nal-health mistakes almost every woman makes 👇

1️⃣ Overcleaning the va**na – Using washes, soaps & douching can disturb your natural pH and cause irritation, discharge problems, and infections.
2️⃣ Wearing tight synthetic underwear – Sweat + zero breathability = the perfect environment for yeast infections. Cotton is your best friend!
3️⃣ Ignoring early warning signs – Itching, burning, unusual discharge, smell… these are NOT “normal.” Your body is asking for help.

Your va**nal health is a part of your overall health.
Talking about it isn’t shameful—it’s empowering.
Let’s break the silence, share the right information, and take charge of our bodies. ❤️

Save this reel for later & share it with your girls!
Comment “INFO” for a complete va**nal-care guide.

21/11/2025

Your diet plays a bigger role in your intimate health than you think!

From probiotics to vitamin-rich fruits, the right foods can help maintain balance, prevent infections, and support overall comfort. 🌸

Swipe through to discover the top foods every woman should include for better intimate wellness naturally and safely.

Want personalized guidance?
Comment “HI” to book your appointment with us. 💬

17/11/2025

Cervical cancer is one of the few cancers in the world that is 100% preventable yet thousands of women still suffer every year.

Not because the treatment doesn’t exist…
But because awareness doesn’t.

Let’s talk about the 5 simple steps that can literally change a woman’s future:

💙 HPV Vaccine — a few seconds of protection, decades of safety.
💙 Regular Pap Smear / HPV Test — the test that detects cancer before symptoms appear.
💙 Safe S*x Practices — small precautions, lifelong impact.
💙 Quit Smoking — because your immunity deserves better.
💙 Healthy Lifestyle — sleep, nutrition, movement, and daily choices that act as your natural shield.

Prevention is powerful. Awareness is life-saving. Silence is dangerous.

Today is not just another health day —
It’s a reminder that you can take the first step towards better health.
For yourself.
For your sister.
For your daughter.
For every woman you care about.

Dr. Archana Nirula Clinic:
E 262 (Basement) Greater Kailash 1, New Delhi 110048
☎️: 1141634773

15/11/2025

We talk about skincare haircare glowups… but intimate care is real self care too.🌸
Most infections don’t start because you’re “not clean” they start because of tiny habits we ignore. Tight clothes. Harsh soaps. Staying in sweaty outfits. Wrong wiping. All the small things that add up.

Your intimate area needs gentle care, breathable fabrics, and a clean routine that supports your natural balance.

If intimate wellness matters to you, save this post and share it with someone who needs this reminder.
And if you want to consult with us, comment “SELF CARE” to book your appointment.

Dr. Archana Nirula Clinic:
E 262 (Basement) Greater Kailash 1, New Delhi 110048
☎️: 1141634773

10/11/2025

Menopause isn’t the end of your feminine journey — it’s just a new phase, and it’s time to break the stigma.

🚫 Myth 1: Menopause happens overnight — ❌ Nope! It’s a gradual process called perimenopause that takes time.
🚫 Myth 2: Menopause means old age — ❌ Not true! Many women hit menopause in their 40s and feel more confident than ever.
🚫 Myth 3: Vaginal dryness is something you have to live with — ❌ Absolutely not! Try Ceryne Intimate Cream, designed to keep your intimate area hydrated, comfortable, and healthy.
🚫 Myth 4: Menopause causes sudden weight gain — ❌ It’s more about hormonal changes and lifestyle. Balanced diet + movement = magic.
🚫 Myth 5: Your s*x drive disappears — ❌ Nope again! With the right care, comfort, and confidence, your intimacy can still thrive.

09/11/2025

Have you heard of Cycle Syncing? It’s a science-backed way of aligning your lifestyle, workouts, and nutrition with the natural rhythm of your menstrual cycle helping you feel more balanced, energized, and emotionally in tune every day.

Here’s how your body flows through each phase:

🌑 Menstrual Phase (Day 1–5):
Your energy is at its lowest. Rest, reflect, and nourish your body with warm, comforting foods. It’s the perfect time to slow down and focus on self-care.

🌱 Follicular Phase (Day 6–13):
Estrogen begins to rise you’ll feel lighter, more energetic, and creative. Try new workouts, start new projects, and plan ahead during this phase.

🌕 Ovulation Phase (Day 14–17):
You’re at your social and confidence peak! Hormones are high, so focus on communication, collaboration, and high-intensity workouts.

🍂 Luteal Phase (Day 18–28):
Your body starts winding down. Energy drops slightly, and you may crave rest or solitude. Choose gentle movement, nourishing meals, and prioritize relaxation.

When you start living in sync with your cycle, everything starts to flow your energy, your mood, and your productivity.

#

06/11/2025

Your menstrual cycle is more than just a monthly event it’s one of the most powerful indicators of your overall health. By keeping track of your period, you can understand what your body is trying to tell you every month.

Here’s why it matters:
✅ You can identify irregularities early missed or delayed periods can hint at hormonal imbalance, PCOD, thyroid issues, or stress.
✅ Helps you understand your fertile window and plan pregnancy naturally or avoid it safely.
✅ Tracks symptoms like bloating, acne, mood swings helping you manage PMS better.
✅ Gives insights into your body’s rhythm so you can sync your lifestyle, diet, and workouts with your hormonal phases.
✅ Makes your doctor visits more effective with accurate data, diagnosis becomes easier and faster.

Remember, your period isn’t just a few days it’s a reflection of your hormonal and reproductive health. When you track it, you empower yourself with knowledge and control.

03/11/2025

Severe Period Pain Isn’t Always Normal! 🌸

Many women believe that intense cramps during periods are just a part of life but in some cases, it could be a sign of a serious condition called Endometriosis.

🩸 What is Endometriosis?
It’s a condition where the tissue that normally lines the inside of your uterus grows outside it causing inflammation, pain, and other health issues.

⚠️ Common Symptoms You Shouldn’t Ignore:
✨ Severe period pain that affects your daily routine
✨ Pain during or after in*******se
✨ Heavy or irregular bleeding
✨ Bloating, fatigue, or digestive issues
✨ Difficulty getting pregnant

These symptoms are not “normal” they’re your body’s way of asking for help. Early diagnosis and treatment can greatly improve your quality of life.

Comment “HELP” to consult with me and get personalized guidance on how to manage your symptoms and take charge of your reproductive health.

Address

E-158, Greater Kailash-1, Block E, Part 1, Greater Kailash, Delhi, India, Delhi

110019

Website

https://www.drarchananirula.com/

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