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Fitter Healthier Dad Gyms and Dieting don't work for Dads 40+. The 'TT40 Method' for 40+ Dads using the 3M Principle, you

11/05/2022

🌟New Podcast Episode 136 taking Control of Your Health with Dr Patrick Flynn is out now!

Joining me on this episode is Dr Patrick Flynn , a chiropractor and the founder of The Wellness Way Clinics. A series of health issues in his childhood and teenage years set on the path of taking control 💪of his own health and subsequently pursuing his education to help others overcome their health issues.

⚠️Warning Dr Patrick is a straight talking guest and explains his views on a wide range of health issues in this episode. If you are easily offended you might not want to listen 😂

The key message here is that we should start taking care of our health now, instead of waiting until there's a problem to fix🏥! Listen in to find out more, including:

🔥What is Dr Patrick’s famous Fire Department Analogy

🔥What is inflammation in the body?

🔥 Why should you test and not guess?

🔥 How do you know if you have low testosterone levels?

🔥 What is metabolic health?

🔥 Why is sugar so bad for men?

🔥 What does stress do the the body?

🔥 Why Dr Patrick doesn't support the keto diet

🔥 What are the benefits of eating fermented foods?

🔥 Why is potassium so important in the diet?

🔥 What are the benefits of organ meats versus lean cuts?

🔥 What is wrong with the carnivore diet?

🔥Does intermittent fasting work for men.

🔥 Dr Patrick's top tips to start to take control of your health

🔗Please connect with Dr Patrick at and to find out more about how you can overcome a variety of immune system dysfunctions and start to improve your health today

Follow the link 🎄 in my bio 👆to listen to the full episode 🎧

As ever we would be grateful if you could leave a review of the Podcast 🎙on iTunes which will help other busy Dads to find it!

Have you ever taken any health tests? What are your favourite fermented foods? Do you eat organ meat? I would love to read your comments below ⬇️



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Why I created Fitter Healthier Dad

I struggled for 15 years going to the gym but was still overweight and unfit. Going to the gym and dieting doesn’t work for Dads & Men 40+ To bring Dads together who want to take responsibility for their health together we can achieve much more than trying to follow the confusing information from the fitness and nutrition industry.

Following my own transformation 8 years ago I decided I created a unique 90/10 Transformation system specifically designed for Dads & Men 40+ which enables you to lose belly fat and get fit without going to the gym or dieting.

To lose belly fat and get fitness doesn’t have to be this hard gym regime and restrictive diet and over the last 6 years I’ve taken all the information and worked out what can work

To lose belly fat and get fitness doesn’t have to be this hard gym regieme and restricvtive diet and over the last 6 years i’ve taken all the information and worked out what can work