Pregnancy Pilates Impact: Education in Teaching Perinatal Women

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Pregnancy Pilates Impact: Education in Teaching Perinatal Women

We help Pilates teachers build confidence within themselves and competence in their skills, so they

Pregnancy Pilates Impact helps Pilates instructors build the confidence they need, with the support they desire, to safely and effectively work with pre & postnatal women.

21/02/2026

⭐️ I call these ‘Breathing Breaks’
Add 3-5 Breathing Breaks to your client’s routine!
Try it in your next class!

03/02/2026

✨ One of the unique opportunities we give graduates 🎓 of our Perinatal Pilates Specialist program is to write a blog post FOR perinatal women, and allow it to live on the Pregnancy Pilates IMPACT website.

This helps to grow the Perinatal Pilates Specialist’s credibility in this niche, and the potential to gain new clients.

Our featured blog post is written by PPS graduate
Nikki Oh on Breathing And Pilates

To read 📖her post, Go to the link 🔗 in my bio or
https://www.pregnancypilatesimpact.com/blog/breathing-and-implementing-pilates-movements-through-your-pregnancy-journey-by-nikki-oh

28/01/2026

✨ One of the unique opportunities we give graduates 🎓 of our Perinatal Pilates Specialist program is to write a blog post FOR perinatal women, and allow it to live on the Pregnancy Pilates IMPACT website.

This helps to grow the Perinatal Pilates Specialist’s credibility in this niche, and the potential to gain new clients.

Our featured blog post is written by PPS graduate Natalie Deuschle

To read the post, Click the link below, or go to the link in my bio!
https://www.pregnancypilatesimpact.com/blog/pilates-and-the-essence-of-the-greek-goddess-artemis-embracing-body-patience-in-your-prenatal-postpartum-journey

07/01/2026

✨ One of the unique opportunities we give graduates 🎓 of our Perinatal Pilates Specialist program is to write a blog post FOR perinatal women, and allow it to live on the Pregnancy Pilates IMPACT website.

This helps to grow the Perinatal Pilates Specialist’s credibility in this niche, and the potential to gain new clients.

Our latest blog post is beautifully written by PPS graduate Karina Polasky NCPT on the transformative power of breath during and after pregnancy.

To read 📖her post, Go to the link 🔗 in my bio or
https://www.pregnancypilatesimpact.com/blog/your-breath-is-your-divinity-the-transformative-power-of-breath-and-pilates-during-and-after-pregnancy

19/12/2025

💫 In 2011, Dolly asked me to create a pregnancy training for her Pilates comprehensive certification.

✨ In 2015 I became pregnant with my son, after 8 YEARS of unexplained infertility.

🌟 Those 2 moments in my life are WHY I do what I do today-helping Pilates teachers become more confident in teaching pre and postnatal women.

🌈 The point: Take the time to HONOR the mentors in your life who sparked the path you’re on!

04/12/2025

Back-Breathing is a staple of helping clients heal from Diastasis Recti!
In this video, you’ll learn WHY!

03/12/2025

Chronic doming (or coning) during movement is a visible loss of pressure control in the abdominal wall.

It may seem harmless — but over time, it can:
• Delay healing of diastasis recti
• Add strain to the pelvic floor
• Increase risk of hernias, and
• Undermine a woman’s confidence in her body

📚 StatPearls (Stapleton, 2023), Wang et al. (2024), Gluppe et al. (2021)

In this video I share WHY it’s a big deal, and what to do about it!

18/11/2025

Here’s a cool way to make a muscle model to for anatomy education on the miracle 💫 of the human body !! 📚

#

17/11/2025

Everyone asks me if my husky talks. Here she is…

04/11/2025

In 2009 I had a client come back to me at 6 weeks postpartum 👩🏼‍🍼with a tear-drop 💧shaped gap in her belly.

I had NO idea what it was, DESPITE the pre and postnatal trainings I had taken, and books I had read.

Ever since then I’ve been OBSESSED with learning everything I can about how to help clients prevent and heal diastasis recti.

🔹Today, we have SOOO much more awareness, 🤓education, and research 📚around this condition.

In the 15 plus years I’ve been working with diastasis recti clients, AND the 8 years I’ve been educating other teachers,
➡️ I’ve discovered that there are 3 KEY ingredients that Pilates teachers need to CONFIDENTLY deliver sessions that ACTUALLY make a LASTING difference to their clients’ healing of diastasis recti.

I’ll be sharing those 3 key ingredients during my NEXT live training The 3 Keys to Confidently Teaching Clients with Diastasis Recti.

Here’s what you’ll walk away with after this training …

✅ Definition of diastasis recti, and what causes this condition so you can CONFIDENTLY educate clients.

✅ The muscles that are ACTUALLY involved (it has VERY little to do with the re**us abs), INCLUDING how the pelvic floor is affected.

✅ 1 Modification to make ANY Pilates exercise SAFE & Effective!

➡️ Plus, we’ll uncover what’s REALLY going on with vague, restrictive guidelines like:
“Don’t teach flexion exercises.” and “Just work the transverse abs.”

I CAN’T WAIT to bring you this BRAND NEW training!

Go to the link in my bio or
Http://www.pregnancypilatesimpact.com/DRA3

To Your Perinatal Teaching Success,
Alison Marsh -Founder of Pregnancy Pilates IMPACT 💫

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http://www.PregnancyPilatesImpact.com/

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