My Healthy Living Adventure
- Home
- My Healthy Living Adventure
Join me on my journey to become a better, healthier version of myself. Your thoughts and participati Enjoy my posts about my Healthy Living Adventure.
Address
Telephone
Website
Alerts
Be the first to know and let us send you an email when My Healthy Living Adventure posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Shortcuts
- Address
- Telephone
- Alerts
- Claim ownership or report listing
-
Want your practice to be the top-listed Clinic?
Share
Our Story
In 2017 I embarked on what I have labelled “My Healthy Living Adventure”. After several years of living a lifestyle of indulgence and lack of desire to stay on a healthy path, I realized that I was putting my health at risk. I was concerned that I was making myself susceptible to a chronic illness. Something I did not wish to experience. I’d watched a loved one struggle with his health for many years and living in pain, taking daily medications and always seeking the next thing that might be a ‘cure’ was not what I wanted for my future.
In May 2017 I make a lifestyle change. A change that includes more plants, higher quality nutrition and a focus on fuelling my body for health. I didn’t realize the impact that these changes would have and now it’s become a lifestyle.
Am I 100% perfect? Heck no. But I do strive for an 80/20 balance in diet and lifestyle. I enjoy wine, cocktails and treats just like everyone else, but I understand that for my health, that can not be a daily occurrence. I enjoy being active but I also enjoy sitting on the couch binge watching my favourite shows.
My goal with this page is to share my journey and hopefully inspire others to move towards a healthier lifestyle, one baby step at a time. Maybe it’s a recipe, maybe it’s a mantra, maybe it’s a workout. What ever it is, congratulations on taking that step! And welcome to the ‘journey’!
