Kalometer - Diets, Wellness & Sports Nutrition

29/08/2017

Happy National Sports Day folks! 😀

National Sports Day in India is celebrated on August 29, the birthday of Dhyan Chand, one of the greatest field hockey players of all time.

Dhyan Chand won gold medals for India in Olympics in the years 1928,1932 and 1936.

The National Sports Day celebrations are a commemoration of his achievements.

The Major Dyanchand Awards conferred on athletes is the highest award for lifetime achievement in sports and games in India.

24/07/2017

Are you training for an Ironman triathlon ?

This article about features sports nutritionist Uma kale and Ironman athlete Kaustubh Radkar and we talk about nutritional requirements, training plans and mental strength required for such ultra endurance competition.

Thank you Mint magazine for throwing some light on important aspects of such ultra endurance competition.



http://googleweblight.com/i?u=http://www.livemint.com/Leisure/EieQMs3aBxjQ55BpQslxaO/How-to-be-Ironman-triathlonready-in-6-months.html&hl=en-IN

17/06/2017

This melted my heart !
Happy Father's Day ! :)
Thank you to all the fathers who have been a rock solid support ! :)

17/06/2017

What makes up our food determines how well a brain can carry out its duties — aka helping you think!

What you eat every day has a huge impact on how well you feel, think and perform. Your nutrition and mental health are intimately linked. Here's how.

10/06/2017

Yes, sport has the great power !

14/05/2017

Happy Mother's Day! 😊

Being a mom is a tough job,
Being a sports mom is even tougher!

Read all about a sports mom on our blog!
http://blog.khelomore.com/the-mommy-spirit/

06/05/2017

05/05/2017

Food is to be loved and not hated. Body is to be heard and not ignored.

19/04/2017

‪We players are not just about our . We are also about our you know! 😉 So what should I buy next time I go food shopping? Anything new in the market? Let me know in the comments 😊 ‬

12/04/2017

Family first

07/04/2017

Today is world health day 2017 :)
This year WHO( World Health Organisation) focuses on and calls on individuals and communities to talk about it.

affects an estimated 86 million people of all ages in the South-East Asia Region. It causes mental anguish and impacts people’s ability to carry out even the simplest everyday tasks( like eating), with sometimes devastating consequences for relationships with family and friends.
Various research studies proves that food plays important role in fighting depression.
Connect with us to know more about relation between food and depression.
MindFirst Performance Psychology Consulting

06/04/2017

Making of a sportsman ! :)