Weight Loss 101

25/04/2025

In 2018, I wrote "The Fear Workbook: How to Stop Procrastination, Self-Sabotage, and Fear from Stealing Your Dream Goals" and published it on Amazon.

Back then, I called the mental adversary my Inner Critic.

Today, I refer to it as my Mental Monsters.

The information is still as relevant today as it was then. This topic is evergreen.

Here's a condensed version of Chapter 1 - You vs Your Inner Critic.

🧠🎯 Is your Inner Critic running the show? 🎯🧠
Ever feel like you’ve got a backseat driver in your brain?
You want to eat healthier… but suddenly you're arguing with this invisible voice that says:

👉 "Just one bite won’t hurt."
👉 "You always fail anyway."
👉 "Why even try?"
That’s your Inner Critic—and spoiler alert: it's not YOU.

It’s just one of your Mental Monsters trying to protect the status quo.
In Chapter One of The Fear Workbook, we do something radical:
✅ We give the Inner Critic a name.
✅ We give it a face.
✅ We learn to have a real (even humorous!) conversation with it.
Because when you can see it clearly, you can train it to chill out.

👀 It’s not about fighting the fear—it’s about understanding the voice behind it.
🦸‍♀️ So go ahead—name your Inner Critic.

And remind it:

“I’m the hero here. You’re just background noise.”
💬 What’s YOUR inner critic saying today?

Drop it below—and let’s tame it together.

And don't forget to get Shugeeze - the all-natural sugar-craving-reducing supplement on Amazon. Link in bio.

15/04/2025

🍧Is it possible to crush sugar cravings in under 30 seconds? 🍩

I didn’t think so either—until my sugar monster tried to hijack my afternoon.

You know the drill: just one cookie turns into four, and suddenly, your motivation's in a sugar coma.

But this time, I tried something different.

I pulled out this minty little spray I’ve created (spoiler alert: it’s Shugeeze).

Spritz. Pause. Waited for the craving to yell louder…

But something weird happened.

The craving *vanished*.
Like Shugee (my sugar monster) took one sniff and tapped out like, “Nope, I’m good.”

Then the conflict kicked in.

My brain was like:
“Wait—are we *actually* skipping dessert?!”
“Shouldn’t we at least eat SOMETHING sweet just in case this is fake?!”

But I didn’t.
I didn’t want it.
And that blew my freaking mind.

**So… can Shugeeze actually help you crush cravings that fast?**

All I know is:
That cookie never stood a chance. 🍪❌
Neither did Shugee.

You can get $10 off your order of Shugeeze. Use coupon code 10OFF at Shugeeze.com


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04/04/2025

Have you ever felt like something else is in control of your cravings?

Like there’s a voice in your head whispering, “Just one bite won’t hurt…” or “You’ve had a long day. You deserve this.” That voice? That urge that hits when you're not even hungry? That’s not you. That’s Shugee — the Sugar Monster living rent-free in your brain. And step one in beating him... is seeing him.

Once you know he’s there, everything changes. You start noticing the patterns. The traps. The excuses. You realize that sugar addiction isn’t just about willpower—it’s about recognizing the sneaky little monster that’s been quietly running the show.

You can’t defeat what you won’t name.
But now you know his name.
Shugee™. 👀

20/07/2023

🤯