06/10/2025
When I move, nourish and think in ways that feel alive and aligned… my day to day life flows better.
My whole health feels lighter, clearer, more me when I:
💃🏼 Run barefoot in nature
🏋️♀️ Lift heavy and feel strong
🥩 Eat high protein and nourishing fats
🥑 Keep carbs simple and supportive
🧘🏼♀️ Meditate to quiet the noise
💦 Drink plenty of water
📋 Write “Today I GET TO…” instead of “I have to”
It’s not about perfection, rules or doing it all.
It’s about creating your own rhythm; one that feels sustainable, energising and free.
What’s one thing that helps you feel like your healthiest self? ✨
Tell me below! I’d love to hear.
