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Salmon & Veg Parcel Recipe❤️Preheat oven to 180°C Ingredients x1 Parcel3/4 Pak Choi leavesHandful of baby spinach1/4 cup...
18/06/2025

Salmon & Veg Parcel Recipe❤️

Preheat oven to 180°C

Ingredients x1 Parcel

3/4 Pak Choi leaves
Handful of baby spinach
1/4 cup chopped red pepper
2/3 mushrooms - chop
1 scallion- chopped
Thumb of ginger- grated
Clove of garlic- grated
Tamari or Soya Sauce
Hot cayenne chilli powder
Organic salmon fillet
Fresh coriander

Method

Lay out parchment sheet, layer the veg starting with the Pak Choi and baby spinach, add the grated ginger and garlic, top with pinch of black pepper and 3/4 tbsp of tamari. Place fish on top of veg and sprinkle with cayenne pepper

Wrap the fish and veg in the parchment as pictured, leave some air at the top so it can steam. Cook at 180°C for 25/30 minutes

Add fresh coriander and could opt for a squeeze of fresh lime too😍

Easy, tasty, low carb, high protein meal with good mix of veggies 💪

Protein Dominant Breakfast.. Greek Yogurt Protein Bowl1 scoop of protein chocolate powder (used Kinetica today- 22g prot...
28/05/2025

Protein Dominant Breakfast..

Greek Yogurt Protein Bowl

1 scoop of protein chocolate powder (used Kinetica today- 22g protein)
3 tbsp Plain Greek yoghurt
1 tbsp of organic Kefir
Tsp/2g of milled chia seed
4/5 strawberries (84g)
Heaped tbsp of organic blueberries (30g)
4 walnuts (16g)
4/5roasted/salted cashews (12g)
Cinnamon - sprinkle

Mix - yogurt, kefir, protein powder & chia together and top with the fruit, nuts and cinnamon😍

Macros
Kcals- 461
Protein -44g
Carbohydrates- 19g
Fats-22g

Can keep you sustained for longer 💪

Easy No Fuss Meal for 1❤️1 salmon fillet 3 organic mushrooms4 organic cherry tomatoes1 tsp olive oilGood pinch of dried ...
20/01/2025

Easy No Fuss Meal for 1❤️
1 salmon fillet
3 organic mushrooms
4 organic cherry tomatoes
1 tsp olive oil
Good pinch of dried oregano
Pinch of dried chilli flakes
Sea salt & black pepper
Sprig of thyme
Squeeze of lemon juice

Cook all of the above in airfryer for 11mins
Wilt baby spinach in boiling water for a minute- strain and serve with fish, veg & lemon juice 😋

Grateful for the opportunity to study again and the support from my family 🙏🏼
14/01/2025

Grateful for the opportunity to study again and the support from my family 🙏🏼

Sweet potato, Red Lentil & Thyme Soup ❤️💪Great on the cold days!🥶Recipe…1 cup of lentils (193g)2 leeks (350g)2 sweet pot...
08/01/2025

Sweet potato, Red Lentil & Thyme Soup ❤️💪

Great on the cold days!🥶

Recipe…
1 cup of lentils (193g)
2 leeks (350g)
2 sweet potato’s (350g)
3 carrots (293g)
2 sticks of celery (106g)
2 onions (164g)
4/5 cloves of garlic (13g)
Fresh thyme (10g)
2 organic chicken stock cubes
1.5 ltr of hot water
1 tbsp of olive oil

In a large pan, add oil, chopped onions, celery, leeks and garlic. Sauté on low heat with lid on for 10 minutes, stirring occasionally.

Add lentils, carrots, sweet potato and crumble the stock cubes over the veg. Add the water and thyme, season well and give it all a good stir.

Bring to the boil, then simmer on lowest heat for 45-50 minutes with the lid slightly ajar. Blitz or nice chunky. Freezes well.

1 serving- 260g: 105 kcals, 17g carbs, 4.6g protein, 2g fat

08/10/2024

Raw Protein Balls❤️

Super easy to throw together x15 balls

2 Scoops of protein powder (chocolate)
2 tbsp of mixed seeds- pumpkin & sunflower
2 tbsp of chia seed
18 pecans - broken into small chunks
2 tbsp of salted cashew nuts
2 heaped tbsp of quality peanut butter
2 tbsp of 100% maple syrup
1 tbsp of water

Method…
Mix the lot well with a fork, shape into balls. If mixture too dry add more maple or water.

Store in fridge and also freeze well

Blood Sugar Balance💪 x2 eggs x1 sourdough With guacamole - avocado, lemon juice, seasalt, extra virgin olive oilSalsa- ...
19/07/2024

Blood Sugar Balance💪
x2 eggs x1 sourdough

With guacamole - avocado, lemon juice, seasalt, extra virgin olive oil

Salsa- organic tomato (way better flavour in organic tomatoes), red onion, fresh coriander, sea-salt & lemon juice

Protein & Veg Meal Idea… Garlic & Paprika Chickem Skewers (James Whelan) air fry for 9 minsSalad- roasted veg mix posted...
12/05/2024

Protein & Veg Meal Idea…

Garlic & Paprika Chickem Skewers (James Whelan) air fry for 9 mins

Salad- roasted veg mix posted, with avocado, baby gem, basil, ev olive oil & baslamic vinegar ❤️


Roast Veg Prep for Summer Salads…❤️1 Red onion1 courgette1 butternut squash 10 mushrooms10 Cherry tomatoes1 tbsp of Ital...
12/05/2024

Roast Veg Prep for Summer Salads…❤️

1 Red onion
1 courgette
1 butternut squash
10 mushrooms
10 Cherry tomatoes
1 tbsp of Italian mixed dry herbs
Seasalt and black pepper
1 tbsp of olive oil

Chop and toss the lot, cook in preheated oven @180°C for 25-30minutes

Store in fridge to use as you go, makes it easy to throw a super salad together full of fiber and goodness🥑🥒🌱🥗

Elevated Plank- Good one if you struggle to get up from the floor due to injury or vertigo etcKnees bent will active the...
17/02/2024

Elevated Plank- Good one if you struggle to get up from the floor due to injury or vertigo etc

Knees bent will active the legs more too

This amazing lady is coming back strong after fracturing her pelvis in horse riding accident a year ago💪👏

Daily efforts pay back 🌟

Great to get some fresh air doing the Goal Mile⭐️ Happy Christmas from the Hobbies🎄🎅🏻
25/12/2023

Great to get some fresh air doing the Goal Mile⭐️ Happy Christmas from the Hobbies🎄🎅🏻

Veg ready for roasting… mushrooms, courgette, asparagus, tomato, grated garlic, olive oil, sea salt, black pepper, orega...
11/12/2023

Veg ready for roasting… mushrooms, courgette, asparagus, tomato, grated garlic, olive oil, sea salt, black pepper, oregano, paprika, cayenne pepper & splash of aged balsamic… easy! Cook @ 180° for 20-25 mins

Use for salads, sourdough toast & avocado, mix for omelette or topping for protein. Store in fridge ❤️

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