Beautiful Eats & Things

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Beautiful Eats & Things Beautiful Eats & Things is a Recipe Blog that features delicious and healthy recipes.

17/07/2025

Have you eaten today? Have you stepped outside for some fresh air? Have you complimented yourself today??

These questions may seem so simple, but they’re also the ones we so often forget to ask ourselves. We check in on our kids, our partners, our friends, coworkers… but when was the last time you paused long enough to ask YOURSELF those same questions?

I’ll be honest, this is something I’ve struggled with too. There have been days where I’ve been so busy that I’ve skipped meals, ignored the tightness in my shoulders, forgot to take a break, and brushed off my own feelings because there was always something or someone else that needed my attention. But I’ve learned that neglecting myself doesn’t make me stronger, it just slowly wears me down.

Nourishment, movement, rest, joy, and hydration aren’t luxuries, they’re basic needs. And you deserve to have your needs met! This video is your gentle reminder that you can’t pour from an empty cup. You don’t need to earn rest, and you don’t have to reach a breaking point to deserve a breather.

So, take a moment and do a quick check-in, because you matter too! And just like you show up for everyone else, you deserve to show up for yourself.

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