Tears on my pillar

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Tears on my pillar Living with a Narc and domestic abuse from my experience and opinion. A chance to sort my mind whilst hopefully offering a platform for others too.

05/05/2025

Hmm šŸ¤”

šŸ˜šŸ„‚
07/04/2025

šŸ˜šŸ„‚

19/06/2022

In the U.K., today is Father’s Day. I wonder how many other Mums are dreading the aftermath of their children returning from spending time with their ’father’.
Last year, one of my beautiful girls was suicidal when she had spent an hour or so with him (her choice as she’s older).
Why do they have to be so cruel?
We made our babies out of love. Hate for us made him destroy our lives.
Happy S***m Donor Day to all of the narcissistic, controlling, bullying and abusive men.

Wish us luck for later šŸ™šŸ¼šŸ’–šŸ’–šŸ’–

28/03/2021

Time is a healer.
Now I can see your God within.
It was you as a person, a weak, insecure person.
Not God.

Not forgiving is to torment my soul, like drinking poison to hurt you!
Forgiving your soul, I can do that.
The person I married has died.
I will miss him forever.

Your soul left the vehicle known as Mark.
Only an imposter remains there.
An abusive bullying, controlling and manipulating liar.

God rest your soul.
To me, you are dead.
My husband and father to our children.
My beautiful man.

Truly, madly, deeply.
I didn’t realise how ā€˜madly’!
I let you go.


28/03/2021

Hollow, sitting weary on the edge,
Memories and thoughts ricocheting,
Yet, inner strength, God as the wedge.
Release, trust, silent reflection and praying šŸ™šŸ¼

Slight doubts,
Backhand them like threatening smoke,
A tumbleweed of protocol bringing corrections about,
ā€˜Will they believe me?’...I choke.

I’ll never understand that rotten betrayal,
The cruelty, the mind games nearly drove me insane,
It WILL NOT haunt me to my holy grail,
Love and abuse, never the Twain. - C. Elliott

28/03/2021

Knees trembling I spoke on the phone. Why on Earth am I still so shook up and scared?
It’s a funny feeling of betrayal and loss. I’m still amazed that I let him control, manipulate and bully me. Today, I realised that what he did to my children was coercive behaviour. Angry at myself for not stopping him. How could I be so scared?
They seem to think that physical is worse than emotional abuse, control and bullying.
I’m finding it challenging to stay grounded and in tune with God. My inner child and angry Mam appear. How and why would anyone treat people like this? Xx

There’s a powerful image in my head. He’s stood holding a shiny, silver tray. To take my power back, I have to take it f...
26/03/2021

There’s a powerful image in my head. He’s stood holding a shiny, silver tray. To take my power back, I have to take it from him.

Immediately, I would feel that heavy stomach feeling and adrenaline shot. No chance! I couldn’t even be in the same space as him, even in my mind! So frustrating.

Today, with help from my amazing Counsellor Michael, I took that shiny tray, stood strong and smashed it into his face!!

You see, I always thought that I absolutely loved him and that was why I was still scared and controlled by him.

When I married him and had my beautiful children with him, I believed and wanted our family to be together forever.

If we separated, I was scared that he wouldn’t keep my precious children safe. My worst fear was that he’d take them abroad and that they would drown. I remember speaking to a Solicitor, with SAINT, about this and I’d have no legal way of stopping him.

Leaving him, I would not be around to protect my children. I know how he manipulates, causes a reaction and then consequences. Would he pin the youngest to the bed and shout in her face? Would he lock my eldest in a room, would she curl up into a foetal position whilst he shouted at her? Would both of my children be upset and I wouldn’t be there to support them. To get that fu***ng bully off my babies!

All of the time, I had thought that I absolutely loved him and would do anything for him.

Today, I have realised that it’s my children who I adore and would do anything for! (I knew this but I didn’t know I had switched/disguised the feeling and thought it was for you).

I have taken that silver tray from you and smacked you in the fu***ng face!

You have no power over me or my children.

My power is me and my children.

You cannot hurt us any more!

Omfg!

You have no power over me! šŸ™šŸ¼

Wow! šŸ™ŒšŸ¼ I’ve just had the biggest revelation ever on my path to healing and finding ME. Domestic abuse is like peeling a...
26/03/2021

Wow! šŸ™ŒšŸ¼ I’ve just had the biggest revelation ever on my path to healing and finding ME.

Domestic abuse is like peeling a carrot! With me being the carrot šŸ„•. The perpetrator manipulatively peeled slice after slice, taking away my self confidence and self worth. It was performed so equally, all of the way around that I didn’t even realise.

My head is literally in a spin, my stomach has that ā€˜heavy knot’ feeling, I can’t concentrate and I can feel small beads...
21/09/2020

My head is literally in a spin, my stomach has that ā€˜heavy knot’ feeling, I can’t concentrate and I can feel small beads of perspiration on my entire body. Why?
Sadly, it’s not the excitement of new love but absolute panic that my daughter’s school has sent a link to a Parents Consultation webinar and has invited me and the narc together.
What power does this evil man have over me still? It’s been years. I’ve dealt with it. Why can a single thought totally hurl me off track?
I hate it.

06/08/2020

Dancing, that’s what it’s like. One step forward and three steps back.

I try to think positively.

I’ve been told to ā€˜let it go’, ā€˜he’s not a part of your life now’ and ā€˜move on’. How can I forgive never mind forget when he still hurts my children?

Today, my daughter talked for a solid 3 hours. All of the discussion was about how hurt she was by her father, the narc. She had only seen him for half an hour yet he screwed up her head.

She passionately spoke about how he treats her differently to her sister. She got angry. She cried. She hates injustice.

Half an hour for him to play his mind games. It’s evil.

Both of my girls are teenagers and of an age where they can choose if and when they see him. I have told her not to see him for a while because she was doing so well.

Both girls have had counselling. My youngest is still receiving it.

A parent’s worst fear, definitely mine is that she’s self harming and worst of all attempting su***de. 😭

Half an hour, my daughter has moved from scratching the surface of her skin to using the blade of an art knife. Omg!

We sat, we cried, we hugged, I listened and tried to understand. We talked about anger, control, punishment, guilt and self love. We ā€˜tapped’ to move the hurt from a 10/10 as her counsellor had taught her.

She was making such wonderful progress 😭. Half an hour!!! Yes, I still hate him.

I need to learn more. Any advice is welcome. šŸ™šŸ»

Yesterday, looking at some old photographs brought back lots of happy, fun and precious moments. However, I can begin to...
02/08/2020

Yesterday, looking at some old photographs brought back lots of happy, fun and precious moments.
However, I can begin to pin point the year when his Narc behaviour showed more and more. There had always been control, although I didn’t see it at the time. You know the type of behaviour, turning up unannounced kept me waiting with eager anticipation. Now, I think it was a another of his tactics to stop me having friends or a life.
Undoubtedly, he loved our children but he couldn’t handle not being the centre of my world. You would expect an educated man, a pillar of the community to be able to share and expect changes. I certainly did. I worked full time, had two small children who didn’t sleep well, I was exhausted. But, I expected us, him to be there to enjoy or time and our freedom when the kids grew up. That hurts my heart and makes my inner child want to cry.
He would even use the kids as a tool for manipulating me. When they were about 4 and 6, I started doing Pilates to support Prolapses discs in my spine (that’s another story). He would ā€˜wind up’ the kids so they would cry and become very unsettled so I’d stay at home. A counsellor helped me to identify this and iI had to learn how to turn my back and just leave the house. The first couple of times, I’d park nearby, walk and sit next to my home. If I head my babies being upset the plan was to rescue them. Of course, everything was fine when I wasn’t there. Apparently he’d lie on the floor and pretend to be dead so they had to wake him. Wtf?!?!
I absolutely hated when he’d punish me by upsetting my kids. Another cycle that the counsellor helped me identify.
Here’s an example, I would take too long food shopping with the kids (in his opinion). I hated that atmosphere, the ā€˜guess what I’ve done now’ ambiance and ā€˜The Look’. It’s sinister. 😱 Things might be calm for an hour, a day, a week but I knew that ā€˜punishment’ was coming.
During the wait and the silent treatment, I’d be trying to identify what I’d done. Obviously, I now know that it wasn’t anything that I’d done. I’d be walking on ā€˜eggshells’. God, I still feel that horrible knot in my stomach. I hated the uncertainty ...
Sometimes, I’d flinch in my sleep because I’d feel his presence next to me. Then he’d punch the bed, jut missing my face. Then he’d start. All the while, I’d be trying to keep him quiet for fear of waking out sleeping children.
This wasn’t as bad as when he’d wind up one of the children, I’d return to the room to shouting and screaming. Usually, he’d have my eldest under his arm and dragging her to her room. The little one would try to protect her sister. Then she’d run, hide, cover her ears and cry.
I’d tell him to put her down, to talk to her. By this time he was usually holding her door closed as she banged and screamed on the other side. He would threaten to record her and send it to her Head Teacher (one of his fellow Heads). My poor little girl was distraught and often hanging out of the window shouting for help. It all happened so fast but in slow motion, if you know what I mean.
I’d finally get him off the door handle and find out what she had done that was so bad. Once it was because she asked for some nuts, that he was eating, on being given two she asked for some more. Really!?!?! Control and power overload.
I’d comfort both of my children and stay with them until they were fast asleep. I have to be honest, I did not support him to my children because he was wrong. I listened to what they said, acknowledged their feelings of hurt and anger but I told them that in my opinion he should have handled the situation differently (obviously in children’s terms and understanding).
I hate him. Children are to be loved, cherished and encouraged to grow.
Following a ā€˜punishment’ there would be a period of calm. Time to heal. Time when it doesn’t hurt as much. Time to ā€˜forget’.
The calm before the storm.
It’s the rollercoaster of domestic abuse.

It’s been a few years and my children and I are still affected by our past. Don’t get me wrong, we don’t sit having pity...
31/07/2020

It’s been a few years and my children and I are still affected by our past. Don’t get me wrong, we don’t sit having pity parties or compare wounds. No, we are pretty damn strong and resilient. But I’m tired, I totally understand the meaning of weary.
We have all received counselling which has been a rollercoaster of successes and ineffectiveness.
I’ve had the Mother’s intuition to check on a half open door. She never closes her bedroom door ...that was the worst experience of my life. Seeing my baby, my flesh and blood silently screaming for help by attempting to hang herself. Wtf!
Rage and anger.
Fear, compassion and love.
ā€˜Suicide duty’. Ffs.
It’s another game changer which affects every aspect of life. I hang out the washing whilst being a super spy through her window. ā€˜Yes she’s safe.’
A ā€˜pop to the shop’ becomes an hour long wait for same person to dress and improve her already perfect appearance. Well, I can’t leave her at home now.
She’s on another waiting list for help ...

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