Restore Renew Online

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Restore Renew Online Convenient, compassionate and professional counseling services provided via video chat, phone or pri Our bodies and our minds are intricately connected.

I know what it's like to struggle with anxiety and depression. For years, I searched and strained for relief, just surviving each day instead of truly living. Out of that pain, I have learned much and I believe through my experience and my education I offer hope to my clients. I am a follower of Jesus and the Bible deeply impacts my counseling. But I will not ever push my beliefs on you and I am h

appy to work with you whatever your beliefs may be. I have experienced the most relief from anxiety and depression using cognitive behavioral techniques as well as mindfulness. I am a strong believer in using nutrition and fitness to improve mental health.

06/03/2023

Now offering EMDR intensives. Could EMDR be helpful for you?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique that can be effective in treating various mental health issues, such as PTSD, anxiety, depression, and trauma-related symptoms.

If you have experienced a traumatic event or have been struggling with distressing memories, emotions, or negative beliefs, EMDR may be a helpful therapy for you. EMDR works by accessing and processing traumatic memories that have been stored in the brain in a dysfunctional way.

EMDR can help to reprocess these memories so that they are no longer distressing and can be integrated into your normal memory network, which can lead to a reduction in symptoms and an improvement in your overall mental health.

Some potential benefits of EMDR therapy include:

Reduced symptoms of PTSD, anxiety, and depression
Improved self-esteem and self-confidence
Increased feelings of control and empowerment
Reduced intensity and frequency of disturbing thoughts and memories
Improved relationships with others
However, it is important to note that EMDR may not be the best choice for everyone, and it is important to discuss your options with a licensed mental health professional to determine the best course of treatment for your individual needs.

08/02/2022

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Opening Hours

Monday 11:00 - 20:30
Tuesday 11:00 - 20:30
Wednesday 10:00 - 20:30
Thursday 10:00 - 20:30

Telephone

+13174370948

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