Merseyside Mindful Mammas

16/11/2025

2 spaces have become available for tomorrow, can you join us ? .

Rise Young Minds Sanctuary would like to invite you to our wellbeing day for mental , emotional and hormonal health.

The day will focus on natural remedies and approaches that can be used to support you and and your familiy.

As we approach winter and sunlight reduces we are prone to more mental and physical poor health due to a lowering of hormones. Mother nature is an excellent resource to balance both the body, mind and spirit. Natural remedies also boost and strengthen the immune system.

Many feel lost and overwhelmed when it comes natural routes as it can be a minefield with so much information out there.

At Rise we have so much experience in the medical model and blessed to work for the NHS. But many acute illnesses and emotions can be treated effectively at home.

Stress is a main factor in both mental and physical health difficulties. Life is so chaotic especially for parents, grandparents, carer's ect . When you feel more regulated and in your body it enables you to more effectively care for others . Instead of feeling drained and giving from an empty vessel. When you feel well, calm and contained this will support your childs wellbeig too.

Join us for a morning session of stress reducing Yoga , all abilities welcome. Yoga reduces anxiety, improves mood. Kids love yoga but this is for the adults. Ran by the lovely Natalie's Yoga Journey.

Next we our Honoured to have Rachel Williams qualified and experienced local homeopath.
" Homeopathy has changed my whole world and I am passionate about helping you take control of your health, naturally.
I learnt first hand the clinical tips for the most severe pathological cases and how treating the symptoms of an illness in the individual is key to curing the disease.

Homeopathy can be used to treat you instead of, or alongside conventional medicine. This safe, natural medicine can be used to treat a multitude of illnesses, whether they are chronic long term issues or urgent acute ill-health such as physical accidents or a virus. The safe option for all ages from newborn to the frail and elderly "

Treat yourself to a d

12/11/2025

24/10/2025

17/11/25  .The day will focus on natural remedies and approaches that can be used to support you and and your familiy. As we approach winter and sunlight reduces we are prone to more mental and physical  poor health due to a lowering of hormones.  Mother nature is an excellent resource to balance both the body, mind and spirit. Natural remedies also boost and strengthen the  immune system.

Stress is a main factor in both mental and physical health difficulties. When you feel more regulated and in your body it enables you to more effectively care for others .  Instead  of feeling drained and giving from an empty vessel. When you feel well, calm and contained this will support your childs wellbeing too.

Join us for a morning session of  stress reducing Yoga , all abilities welcome.  Yoga reduces anxiety,  improves mood.

Next we our Honoured to have Rachel Williams  qualified and experienced local homeopath. " I am passionate about helping you take control of your health, naturally.Homeopathy can be used to treat you instead of, or alongside conventional medicine.  This safe, natural medicine can be used to treat a multitude of illnesses, whether they are chronic long term issues or urgent acute ill-health such as physical accidents or a virus.  The safe option for all ages from newborn to the frail and elderly "

After lunch we have the lovely Jay from nuvira  .

"At Nuvira Botanicals, we believe nature holds the key to mind, body, and vitality. Our mission is to craft premium mushroom and botanical blends that support clarity, balance, and wellbeing. Each formula combines high-quality extracts with traditional wisdom and modern science—helping you live with energy, focus, and resilience. We’re committed to creating pure, effective, and accessible supplements that reconnect you with your natural vitality"

To end the day you will be invited to join a grounding mindful Meditation and Reki session from Rise.  Reiki can improve the symptoms of stress on the body which improves the mood and anxiety whilst boosting immune system.

£22

14/08/2025

🎟 WIN amazing prizes & support mental health! 💛

RISE Young Minds Sanctuary Raffle
£1 a strip – Draw on 30 Aug at our Fundraising Day 🎉

Thank you so much to local businesses for supporting us with a raffle prize.

💆 Facial – Jane Louise
💅 Gel nails – Laura Anderson
💪 PT session – Hollie Parsons
👁 Semi-permanent lashes – Beauty realm.
💄 Hair & make-up – Rebecca-Leigh Holt
💉 Skin booster – Revive Aesthetics & Wellness
🌈 2 x Reiki sessions - Rise Young Minds Sanctuary
🌿 Tropic goody bags
🔮 Crystal goody bags Buddha dreams
🧘 Wellness evaluation + massage Indigo Nutrition
🌱 Lawn treatment – The Lawn People
🍸 Bottle of Tanqueray Gin
… and more to come! 🙌

💬 Comment how many strips you want

💳 Payment details RISE Young Minds Sanctuary C.I.C
30-54-66
33396068

✨ Every ticket helps us keep mental health support FREE for our community!

14/08/2025

Another way you can support us at Rise Fundraising Day. Children's Mental Health project. To be able to provide free hollistic mental health support is by purchasing a raffle ticket . Look at these amazing prizes . Thank you so much from the bottom of our hearts to everyone who has supported us with a raffle prize or an energetic donation it means a lot ###

10/08/2025

Help Us Reach £3,000 to Support Young Minds at Rise Young Minds Sanctuary 💛

We are aiming to raise £3,000 to provide FREE mental health support to children and young people in our community.

Every penny will go directly towards sessions delivered by qualified mental health nurses and therapists, giving young people a safe space to talk, heal, and grow.

Link below with more information and option to donate . Every little helps

https://www.crowdfunder.co.uk/p/qr/OnvrLbNn

10/08/2025

Help Us Reach £3,000 to Support Young Minds at Rise Young Minds Sanctuary 💛

We are aiming to raise £3,000 to provide FREE mental health support to children and young people in our community.

Every penny will go directly towards sessions delivered by qualified mental health nurses and therapists, giving young people a safe space to talk, heal, and grow.

Link below with more information and option to donate . Every little helps

https://www.crowdfunder.co.uk/p/qr/OnvrLbNn

01/08/2025

Another interesting week for those who are energy sensitive!! Started the week so exhausted, headache, strong emotions weird dreams. But I've learnt to rest and surrender to allow what ever wants to flow through me so it passes quicker Instead of resisting . Ended the week with a headache, feel mentally and emotionally great, but so wired I didn't sleep a wink last night. Life is sure a cycle ✨️

I had the honour of hosting a very special sacred womb healing circle for the fabulous mental health support group at time for tea , Positivity Club CIC . A lot of the women where totally new to this work , but all blown away at how powerful their experience where . The feedback included better sleep , feeling lighter , feeling more grateful, feeling happier. What a beautiful offering from Jess at the Positivity Club she runs both adult and young people mental health support groups.

Thank you for your shares , tears, laughter and vulnerability and energy.

The Womb is not a place to store pain and fear the womb is a space to create and birth new life.

Get in touch if you would like to host your own circle for mental and emotional health and well-being. Each circle is unique and can be tailored to your desires

🙏✨️🙏

30/07/2025

Are you passionate about supporting children's mental health?

We’re Aimee and Jess, qualified mental health nurses with over 20 years’ experience in the NHS. In February 2025, we founded RISE Young Minds Sanctuary C.I.C, a safe, non-clinical space supporting the mental wellbeing of young people aged 8–17.

Many children struggle to engage with traditional NHS therapies or face long waiting times. We’ve seen it firsthand—young people falling through the cracks, families desperate for help, and services stretched beyond capacity.

At RISE, we offer something different: early, personalised support that blends evidence-based therapies like CBT and EMDR with holistic practices such as Reiki and mindfulness. These gentle, non-invasive approaches help reduce anxiety, improve emotional regulation, and build resilience especially for those who don’t respond to traditional talking therapies.

Your support will help us:

• Provide free or low-cost sessions for families in need

• Expand access to Reiki and mindfulness therapies not currently offered by the NHS

• Prevent mental health crises through early intervention

• Create a welcoming, youth-friendly space for healing and growth

We’re passionate about changing the future for young people on the Wirral—but we can’t do it alone. Every donation helps us reach more young people.

I know times are hard at the moment for many , but if everyone on my friends list donated just £2 , less than a cup of coffee then we would reach our goal.

You could also show your support by joining our fundraising day , see link in comments.

We are still also looking for local businesses to donate any raffle prizes if you have any links.

Please donate and share. Together, we can help young minds rise.

We provide therapeutic support to young people experiencing mental health challenges.We have 40 years experience as NHS mental health nurse

04/07/2025

Congratulations Kate O'Malley and welcome to the world of Reiki.

Kate has added Level 2 Usui reiki to her tool kit . Kate already offers yoga and sound healing, so Reiki will compliment her sessions beautifully.

Level 2 reiki is all about you. Learning how to channel Reiki to yourself, pets , family and friends. Level 2 is enhancing those skills so that you can offer Reiki professionally to others.

Kate has been working with energy for many years now, but was impressed by how strongly she could feel the Reiki energy flowing through her today. She left feeling confident and empowered to put this learning into action with others.

Why learn Reiki with me ?
I'm passionate about teaching others how Reiki can be used to benefit mental health. I utilise Reiki within my role as a mental health nurse in the NHS . I am very authentic and teach from the heart. I also have strong ethical values so my courses are affordable .

We book the date and a convenient time for yourself and is usually a 1 to 1 so the teaching is intimate.

Please drop me a message if you would like to book a Reik teaching day or a reiki session. I offer and teach reiki to both adults and children.

Aimee ###

04/07/2025

This time next week we are back at the very special Monks Cottage Sanctuary for our Blessed and Beautiful Womb healing retreat day . This retreat is for any woman who was born with a womb. You do not have to be a mother , have a physical womb in place, or be menstruating.
So who benefits from womb healing. ? Any women who would like to work on
✨️Increased Fertility
✨️Improved mental and emotional health
✨️ Would like to become more creative
✨️ Improve menstrual difficulties and pain such as Psos and endometriosis
✨️ To reconnect with your feminine womb space even if it's been removed or no longer bleeds
✨️Release any womb trauma from difficulty pregnancy, birth or abuse .

Friday the the 11th of July 10 till 4 . Perfect for any mammas to fill up their cups before the kids holidays. So they will be pouring love from an over flowing cup , not running on empty stress and overwhelm.

- £44 deposit to secure your space- and payment plans available for those who feel finances are a barrier.

🌹✨ What to Expect from Our Sacred Retreat Day ✨🌹

Join us for a deeply nourishing and transformational day designed to awaken, honour and reconnect you to your divine feminine essence. Wether you have a physical womb , or are still bleeding or not , this day is for you .

Here’s what you can look forward to:

🔮 One-to-One Shamanic Womb Massage
A sacred and intuitive healing touch to release trauma, stored emotion, and stagnant energy from the womb space. This massage brings you home to your centre, helping you feel more grounded, embodied, and empowered.

🌿 Guided Tropics Facial
Let nature’s purest botanicals nourish your skin as you sink into a deep relaxation.

🧘‍♀️ Mindful Meditation Facial
A fusion of skincare and meditation to calm your nervous system and activate your inner glow.

💗 Self-Love Your Skin
Connect deeply with your body temple. Touch becomes a ritual. Self-love becomes medicine.

🎭 Remove Your Mask
Release what no longer serves. Show up bare, raw, real — and loved exactly how you are , all parts of you are welcome.

🗣️ Yoni Chanting
Using sacred sound to awaken and activate the voice of the womb. A beautiful practice