Merseyside Mindful Mammas (2025)

04/07/2025

Congratulations Kate O'Malley and welcome to the world of Reiki.

Kate has added Level 2 Usui reiki to her tool kit . Kate already offers yoga and sound healing, so Reiki will compliment her sessions beautifully.

Level 2 reiki is all about you. Learning how to channel Reiki to yourself, pets , family and friends. Level 2 is enhancing those skills so that you can offer Reiki professionally to others.

Kate has been working with energy for many years now, but was impressed by how strongly she could feel the Reiki energy flowing through her today. She left feeling confident and empowered to put this learning into action with others.

Why learn Reiki with me ?
I'm passionate about teaching others how Reiki can be used to benefit mental health. I utilise Reiki within my role as a mental health nurse in the NHS . I am very authentic and teach from the heart. I also have strong ethical values so my courses are affordable .

We book the date and a convenient time for yourself and is usually a 1 to 1 so the teaching is intimate.

Please drop me a message if you would like to book a Reik teaching day or a reiki session. I offer and teach reiki to both adults and children.

Aimee ###

04/07/2025

This time next week we are back at the very special Monks Cottage Sanctuary for our Blessed and Beautiful Womb healing retreat day . This retreat is for any woman who was born with a womb. You do not have to be a mother , have a physical womb in place, or be menstruating.
So who benefits from womb healing. ? Any women who would like to work on
✨️Increased Fertility
✨️Improved mental and emotional health
✨️ Would like to become more creative
✨️ Improve menstrual difficulties and pain such as Psos and endometriosis
✨️ To reconnect with your feminine womb space even if it's been removed or no longer bleeds
✨️Release any womb trauma from difficulty pregnancy, birth or abuse .

Friday the the 11th of July 10 till 4 . Perfect for any mammas to fill up their cups before the kids holidays. So they will be pouring love from an over flowing cup , not running on empty stress and overwhelm.

- £44 deposit to secure your space- and payment plans available for those who feel finances are a barrier.

🌹✨ What to Expect from Our Sacred Retreat Day ✨🌹

Join us for a deeply nourishing and transformational day designed to awaken, honour and reconnect you to your divine feminine essence. Wether you have a physical womb , or are still bleeding or not , this day is for you .

Here’s what you can look forward to:

🔮 One-to-One Shamanic Womb Massage
A sacred and intuitive healing touch to release trauma, stored emotion, and stagnant energy from the womb space. This massage brings you home to your centre, helping you feel more grounded, embodied, and empowered.

🌿 Guided Tropics Facial
Let nature’s purest botanicals nourish your skin as you sink into a deep relaxation.

🧘‍♀️ Mindful Meditation Facial
A fusion of skincare and meditation to calm your nervous system and activate your inner glow.

💗 Self-Love Your Skin
Connect deeply with your body temple. Touch becomes a ritual. Self-love becomes medicine.

🎭 Remove Your Mask
Release what no longer serves. Show up bare, raw, real — and loved exactly how you are , all parts of you are welcome.

🗣️ Yoni Chanting
Using sacred sound to awaken and activate the voice of the womb. A beautiful practice

04/07/2025

This time next week we are back at the very special Monks Cottage Sanctuary for our womb healing retreat day. This retreat is for any woman who was born with a womb. You do not have to be a mother , have a physical womb in place, or be menstruating.
So who benefits from womb healing. ? Any women who would like to work on
✨️Increased Fertility
✨️Improved mental and emotional health
✨️ Would like to become more creative
✨️ Improve menstrual difficulties and pain such as Psos and endometriosis
✨️ To reconnect with your feminine womb space even if it's been removed or no longer bleeds
✨️Release any womb trauma from difficulty pregnancy, birth or abuse .

Friday the the 11th of July 10 till 4 . Perfect for any mammas to fill up their cups before the kids holidays. So they will be pouring love from an over flowing cup , not running on empty stress and overwhelm.

- £44 deposit to secure your space- and payment plans available for those who feel finances are a barrier.

🌹✨ What to Expect from Our Sacred Retreat Day ✨🌹

Join us for a deeply nourishing and transformational day designed to awaken, honour and reconnect you to your divine feminine essence. Wether you have a physical womb , or are still bleeding or not , this day is for you .

Here’s what you can look forward to:

🔮 One-to-One Shamanic Womb Massage
A sacred and intuitive healing touch to release trauma, stored emotion, and stagnant energy from the womb space. This massage brings you home to your centre, helping you feel more grounded, embodied, and empowered.

🌿 Guided Tropics Facial
Let nature’s purest botanicals nourish your skin as you sink into a deep relaxation.

🧘‍♀️ Mindful Meditation Facial
A fusion of skincare and meditation to calm your nervous system and activate your inner glow.

💗 Self-Love Your Skin
Connect deeply with your body temple. Touch becomes a ritual. Self-love becomes medicine.

🎭 Remove Your Mask
Release what no longer serves. Show up bare, raw, real — and loved exactly how you are , all parts of you are welcome.

🗣️ Yoni Chanting
Using sacred sound to awaken and activate the voice of the womb. A beautiful practice for releasing shame, reclaiming your voice, and opening to pleasure and power.

🎶 Sacred Songs
We’ll sing together in circle, calling in the divine with ancient chants, medicine music, and soul songs that open the heart and connect us as sisters.

🌺 Womb Anointing
Sacred oils and blessings applied to the womb space with prayer and reverence. A powerful ritual to honour your feminine lineage and awaken the priestess within.

🌹 Heart of Mary Magdalene Reiki
Channelled energy healing in the spirit of Mary Magdalene — soft, powerful, and heart-opening. Let her light guide you into remembrance and restoration.

🥗 Lunch and Refreshments
Nourishing, high-vibe food and drinks provided to support your journey.

Come as you are, leave as more of who you truly are.
✨ Space is limited. DM to book or ask questions. ✨

£111 in total . payment plan can be discussed if finances are a barrier. Please ask

Click here for event

Blessed and Beautiful Womb healing retreat day

30/06/2025

Started the day feeling sensitive and emotional, wanting to curl up In a ball all day and hide from the world ( Day 1 of my moon / bleed Cycle) .
I usually go the gym in the mornings, but decided I needed some grounding in nature instead today .
My morning has been medicine for the senses indeed the sight and sound of the trees and the wildlife . I spotted a woodpecker on my walk, and Amelia found a grasshopper before school and we fed the fox . I felt sooooo much better me mentally and physically afterwards.
Grounding isn't just spirtual woowoo , it's scientific and has excellent results for the body as well as the mind .When you connect with the earth our bodies recieve electrons , which scientific studies have proven can lower inflammation, improve sleep ,improve the immune system, reduce stress and so much more . That's why we always have dirty trotters in this house haha. Amelia loves earthing and always has her shoes off. So dont forget to get your shoes off outdoors when ever you can , grotty trotters are good for you 🤣 ###

16/06/2025

️Incase you missed the competition✨️
Today it was Friday the 13th . Still so many people believe this is a day of bad luck, I even had a lady rearrange her session to another date . But infact this is such a sacred day that represents the divine feminine. The number 13 honours the 13 cycles of the Moon, and the 13 menstrual cycles that we have each year . It used to be a day that was celebrated and people would see it as a significant day to manifest. So it only feels right to offer some good luck to two goddesses on this very special day !!! Its been a while since ive done a competition. So who would like a half price space on our sacred divine feminine womb healing retreat day ? If finances are getting in the way of you joining this retreat day then this is a perfect opportunity. Bring a freind and you will pay only £55.5 each . All you have to do is click attending on the event page below , invite a Goddess to the event who you would like to join , and then share the event to your page and your story. Once done all of the above, please comment below on original post . Winner will be announced Friday the 4th . make the most of this luck and fortune and tap into abundance on this special day, make sure to enter 🙏✨️🙏

🌹✨ What to Expect from Our Sacred Retreat Day ✨🌹

Join us for a deeply nourishing and transformational day designed to awaken, honour and reconnect you to your divine feminine essence. Wether you have a physical womb , or are still bleeding or not , this day is for you .

Here’s what you can look forward to:

🔮 One-to-One Shamanic Womb Massage
A sacred and intuitive healing touch to release trauma, stored emotion, and stagnant energy from the womb space. This massage brings you home to your centre, helping you feel more grounded, embodied, and empowered.

🌿 Guided Tropics Facial
Let nature’s purest botanicals nourish your skin as you sink into a deep relaxation.

🧘‍♀️ Mindful Meditation Facial
A fusion of skincare and meditation to calm your nervous system and activate your inner glow.

💗 Self-Love Your Skin
Connect deeply with your body temple. Touch becomes a ritual. Self-love becomes medicine.

🎭 Remove Your Mask
Release what no longer serves. Show up bare, raw, real — and loved exactly how you are , all parts of you are welcome.

🗣️ Yoni Chanting
Using sacred sound to awaken and activate the voice of the womb. A beautiful practice for releasing shame, reclaiming your voice, and opening to pleasure and power.

🎶 Sacred Songs
We’ll sing together in circle, calling in the divine with ancient chants, medicine music, and soul songs that open the heart and connect us as sisters.

🌺 Womb Anointing
Sacred oils and blessings applied to the womb space with prayer and reverence. A powerful ritual to honour your feminine lineage and awaken the priestess within.

🌹 Heart of Mary Magdalene Reiki
Channelled energy healing in the spirit of Mary Magdalene — soft, powerful, and heart-opening. Let her light guide you into remembrance and restoration.

🥗 Lunch and Refreshments
Nourishing, high-vibe food and drinks provided to support your journey.

Come as you are, leave as more of who you truly are.
✨ Space is limited. DM to book or ask questions. ✨

£111 in total . payment plan can be discussed if finances are a barrier.

Link for event
https://facebook.com/events/s/blessed-and-beautiful-womb-hea/24320853194219316/

11/06/2025

Since a little girl I've always wanted to work with children, I thought I wanted to be a social worker or councillor. I myself was under CAMHS ( Children and Adolescent Mental health services) and social services as a child , so wanted to go into this role to make a difference to other children's lives .
During my health and social care course i had to write an essay on nursing, I was absolutely gutted , I didn't know what job I wanted but I thought 100 % i did not want to be a nurse . Blood and needles where a big no go for me. But as soon as I researched into mental health nursing I just knew this was my path. I got hypnotised for my fear of needles, and started my nurse training in 2004 .
Since then I specialised In CAMHS working In the inpatient unit , very proud to work myself up to the lead nurse on the ward within just 2 years . I then landed my dream job in the Psychosis team, I still specialise with the younger children and adults in the team . I absolutely love my Job , it's my soul path for sure .
Not bad considering I was a kid with a load of adverse childhood experiences, dyslexia , dyspraxia and ADHD hey. I still have school reports saying "nice girl but won't succeed in life " ect .
I get a lot of referrals for children privately. Due to CAMHS waiting lists, not meeting thresholds or many families looking for an alternative to the medical model that is not working for them .
This week I have got the chance to meet with so many beautiful children , I love how they have organically found their way to me . Unfortunately children's mental health rates are at a all time high , so many children anxious and unable to function In this chaotic world.
Why work with me ? I'm passionate about making a difference to children's mental health, I have lived experience and I'm authentic and lead by my heart .
I offer sessions for children's mental and emotional health and well-being. In my 1 to 1s I use tools such as Reiki , mindfulness and meditation. I teach reiki to parents and children and mental health awareness.

07/06/2025

This workshop is about treating acute ailments at home . I usually recommend seeking a qualified homeopath for constitutional care for these long deep rooted issues but look at the feedback from these mammas I just had to share!!!! Its why I love natural healing, it gets to the root cause . This mum had tried treatment from the medical model but it didn't make a difference to her daughters incontinence. After attending my workshop she was able to heal this issue at home her self using natural remedies. How empowering , as homeopathy does not just treat physical issues but it heals mental and emotional aspects to. I love getting feedback from all the attendees of how they have successfully treated so many illnesses for themselves and their families, pets.

Here is event link for further information. Hope you can join , £22 deposit confirms your spot .And if you are not local why not join online . Absolutely no experience necessary ###

https://www.facebook.com/share/1WKgsYCjvE/

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01/06/2025

. I would like to invite you to my next Reiki share . If you can not make the date , but interested in joining the next date let me know.

Wednesday the 4th June at 11.11.

A Reiki Share is a meeting at which everyone has a chance to both receive, and give, Reiki healing with others. There will be between 3 and 6 people in the group and lasts about an hour .

A Reiki Share provides a great opportunity for Reiki students and Practitioners who may wish to build their confidence in giving treatments. It's suitable for those who have little or no experience of using Reiki to continue their learning practice. I highly recommend that Reiki 1st degree/level 1 students regularly attend because it's a really good way to gain practice and increase confidence on their pathway to Reiki 2/2nd degree. There's opportunities to ask questions and recieve feedback.

If anyone is interested in learning level 1 or 2 Reiki .Please let me know ,let's get a convenient date booked in that suits you .

Love of love , Aimee ###

06/03/2025

1 space left
If the date is not convenient, please pm to discuss an alternative date to suit you.
1 space left ✨️
Level 1 Usui Reiki .
Friday 28th March 930 till 4

Reiki is something that I am passionate about sharing and teaching others . Due to my personal and professional experience of using it effectively within mental health services as a mental health nurse.

I was introduced to Reiki 10 years ago and I was amazed at how much it helped my own and my daughters mental and emotional health. As well as being safe and effective in pregnancy, children absolutely love it as they really feel the benefit.

Reiki .......
Reduces stress
Reduces anxiety
Improves sleep
Enhances mood
Regulates emotions
Strengthens the immune system
Relaxation relaxes tight muscles

Pm to book if this date aligns . 2 people maximum in each class. Or let's book a date that suits you .

Here's an article about my kids Level 1 Reiki if you would like to find out more

https://www.lavidaliverpool.co.uk/mental-health-nurse-launches-kids-reiki-courses/?fbclid=IwY2xjawIezq5leHRuA2FlbQIxMQABHctdNIWZapMY_QFD4Q6C-GEqKV6hr8k0HDdBuQDSv6Ry_p_tiyMZiPo4mQ_aem_6FE4srG3KdAhf7GYPfw2_A

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28/02/2025

This below post was the last time Amelia was ill , 6 months ago . Clever little lady knew to ask for "Aconite and a Hot onion sock mummy " because she has felt them work so well before.

I was last ill over 12 months ago . I actually don't fear becoming unwell, when we are ill I am grateful for the body's natural immune system and the chance for the body to clear out . But we both have strong immune systems so not picked anything up , or should I say displayed any symtoms.

This wasn't always the case, Amelia was constantly having colds ect when she was a baby. And when i used to place chemicals in my body and around the home living a hedonistic party life I was always run down and catching things.

What's our secret ? It's simple really, I now live a non toxic lifestyle and have removed chemicals from the home in cleaning and beauty products. We only use natural medicines from the earth .Amelia is about to turn 7 and I have NEVER put any pharmaceutical or over the counter medications in her body , and nor has she ever needed to see a Gp or have a hospital appointment for illness . This is not a gloat, more me expressing my love and trust for mother nature, she does truly provide everything we need .

Would you like to learn how you can naturally treat yourself, your children and pets at home whilst building immunity instead of destroying it with the likes of regular medications.

Absolutely no experience necessary, my 20 years of nursing has nothing to do with this journey. I started learning this path from scratch 8 years ago when I became pregnant as natural remedies are safe and effective in pregnancy and new borns. I hope you can join the workshop next Monday within school hours . Or why not join us online if you are not local. Click here for more info .< Learn how to use natural remedies around the home to heal your family and build your immune system >

The ailments that we have naturally healed at home incudes

*Tonsillitis
*Water infection
*Cold
*Cough
*Food poisoning
*Toothache
*Ear ache / infections
*High Temperature
* Tooth absess
*Collic
*Emotions
*Hormones
*Lacerations
Plus much more

"At the weekend this little lady came down with flu like symptoms temperature , earache , headache , achey limbs , tearfull and nausea.

We used a Hot onion in a sock for pain, followed by oil infused heated garlic clove for any antiviral antibacterial and anti inflammatory properties. 3 doses of aconite as it suited her emotional presentation for natural immunity and healing. After a good sleep her symtoms had resolved.

When you give your child the likes of Calpol and antibiotics unfortunately as well as reducing immunity you are doing their little bodies a disservice, they will take longer to recover, and the issue is likey to return. Where as the likes of homeopathic heals the root cause. "

Please share with any one who maybe interested, or ask if you can not make this one but would like to join the next .

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25/02/2025

Love my new motivational Mondays . So greatful to be able to actually FEEL so alive after weeks of numbness during my dark Knight of the soul .

Week 3 of Kick starting my day with Pt session then a circuit class with @ at kelly ArnouldsGym .How you start your day is so important for your mindset and mental health . Natural feel good hormones are released when you exercise which boosts mood , which improves focus and concentration. Cortisol ( stress hormone) also peaks just after we wake up so what you do around this time is so important for the stress levels you release for the rest of the day. And if you have the likes of ADHD , then morning's can be even more stressful and overwhelming due to our altered production of cortisol . I am absolutely loving how my mental health feels now I'm back exercising in the mornings so glad my energy has picked up enough to finally exercise I feel absolutely amazing.

I've also reduced my hours in work, only by 2 hours so i start an hour later and finish earlier . I was finding the mornings so overwhelming I was so stressed and snappy it was horrible. I can not believe the difference this has made , morning are actually really pleasant now , no stressing or shouting we sing and dance I love it . So much more important to me than the £££ .

What tweaks can you make to your life to improve your mental and emotional health? ###

Merseyside Mindful Mammas

04/07/2025

04/07/2025

04/07/2025

30/06/2025

16/06/2025

11/06/2025

07/06/2025

01/06/2025

06/03/2025

28/02/2025

25/02/2025

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