Meghan Breen Therapy Services

01/08/2025

I started therapy school before I had my children and I just revived it last fall. I have had 10 cohorts and 58 therapists so far. It has been a dream to work so closely with therapists of all different backgrounds and modalities. A uniquely primed time to be connected and working in community.

Reach out to meghan@meghanbreen.com to schedule a consult.

✨ 2 new cohorts of 6-8 therapists ✨ Wednesdays at 12pm & Fridays at 12pm (Friday is full)
We meet biweekly for 6 sessions.

Therapy School also has a grad group cohort that meets monthly, more supervision focused but still has some elements of training. If you’ve been through a round of therapy school and want to continue reach out!

31/07/2025

If I could teach people one skill it would be this.

Repair & dialectics.
Repair, dialectics & self validation.
Repair, dialectics, self validation & opposite action and… 😝

1. Recognize and Name the Rupture

2. Out Yourself: Courageously share your recognition of the error or harm

3. Acknowledge Impact, Not Just Intent.

4. Block Rationalizations avoid justifying or excusing behavior

4. Offer Repair Actions: Commit to specific steps to make things right

6. Commit to Not Repeating

7. Self forgiveness- avoid shame-based perfectionism and to maintain openness for future learning

29/07/2025

28/07/2025

Goddess guide me cards actually.

23/07/2025

MENTAL HEALTH SOS: 5 Things to Do When You’re Crashing Out 🚨

Feeling overwhelmed or lost? Here are 5 ways to find your way back:

1️⃣ Control What You Can:
Regain your sense of agency by focusing on small, doable actions. Even making your bed or organizing a drawer can help.
2️⃣ Refocus on What Matters:
Take inventory of where your energy is going. Realign with your core values to feel more grounded and connected.
3️⃣ Lighten Up & Play:
Let go of seriousness. Find joy in simple things, try something new, or be spontaneous—playfulness is powerful medicine.
4️⃣ Three Things for Seven Days:
Pick 3 small actions (like showering, going to bed early, or connecting with a friend) and do them every day for a week. Small wins build big momentum.
5️⃣ Take a Break from Figuring It All Out:
Give yourself permission to pause the overthinking. Sometimes, stepping back is the best way to reset and recharge.

23/07/2025

Sincerely, :) !!!! Friendly and a smidge anxious!!

21/07/2025

Now enrolling DBT & Somatic Skills for disordered eating group this fall! This is my absolute favorite group to run. I have adapted the curriculum over the last 10 years and hundreds of groups. If you are struggling and feel like you’ve tried everything or don’t know where to start- reach out! ❤️💜

Reach out with any questions.
Office@Meghanbreen.com

Topics covered:
⚡️ Emotion regulation & Mindful eating
⚡️ Over control vs under control
⚡️ Meal regulation, punctuated eating & harm reduction
⚡️Dialectical abstinence, dialectics and self compassion
⚡️Distress tolerance and effective communication

21/07/2025

Why we are all so triggered by the CEO at Coldplay!

…Because it’s the biggest fear of many married women- to be made a fool of, to miss something, to be the last to know.

Here are some truths about affairs and why they actually are a lot more about the person chasing something than leaving someone.

21/07/2025

Monday… 💜✌️🤞🏻