Urban Wellness

05/09/2025

How will you celebrate this year?

04/09/2025

03/09/2025

It’s natural that our work-life makes up part of our overall self-image. Your chosen career may have required years of schooling or intense training and investment of some sort. With that investment, we can sometimes feel a responsibility to make it “worth it”–meaning we want to do well so our time and energy and money are not wasted.

But doing well and being perfect are different things. (One is achievable and one is not!) Yet, when we can’t perform perfectly at every aspect of our job, we may start to feel bad about ourselves.

Using affirmations is a great method you can use to start separating your self-worth from your job. Check these out!

02/09/2025

September in the United States is Su***de Prevention Awareness Month, although really every month should be su***de prevention month.

We can all take actions in our everyday lives to normalize mental health and to support people who are considering su***de. Mental health is already a stigmatized topic, and su***de in particular is seen as a taboo topic that we shouldn’t talk about. Unfortunately, this line of thinking means that there is a lot of misinformation out there about su***de, and these myths do a lot of harm.

Taking the time to educate yourself on what is true and what is a myth about su***de can help take away some of the fear associated with the subject. It can also help you feel more prepared for talking about suicidality with others, which is an important part of prevention.

01/09/2025

Recognizing the importance of work and the privilege of rest on Labor Day, and ways to center that rest into your every day.

31/08/2025

🌟 CEU Sunday: Recognizing and Addressing Perinatal Mood Disorders in Therapy 🌟

Working with clients experiencing perinatal mood and anxiety disorders (PMADs) can be deeply rewarding—but without the right tools, it can also feel overwhelming. PMADs affect 1 in 7 women and 50% of men whose partners are impacted, yet many go undiagnosed and untreated.

Join Amy Johnston, LCSW, PMH-C for a one-hour course designed to equip clinicians with the skills to recognize, support, and refer clients experiencing PMADs. This webinar will help you:

✔️ Identify symptoms, triggers, and risk factors for PMADs.
✔️ Learn to use two screening tools effectively.
✔️ Explore evidence-based approaches for treatment.
✔️ Strengthen your ability to connect clients with the right resources and support.

🕒 Earn 1 CE Hour while expanding your capacity to support clients through the unique challenges of pregnancy and postpartum.

💻 Price:$29
📅 Download Anytime Here: https://buff.ly/aoATKBd

31/08/2025

🌟 We’re Still Hiring! 🌟

Urban Wellness is looking for down-to-earth clinicians to join our amazing team! Whether you’re looking for full-time, part-time, or hybrid opportunities, we’ve got you covered.

✨ What We Offer:
✔️ Flat rate pay
✔️ Admin/intake team support
✔️ Paid time off
✔️ Health insurance, IRA matching, and other benefits

If you’re ready to make a difference and work with a supportive team, we’d love to hear from you!

📩 Send your resume to fariha@urbanwellnesscounseling.com

29/08/2025

Life throws barriers our way every day. We can help you learn the tools to break them down. Interested in scheduling? Email intake@urbanwellnesscounseling.com or complete the Contact Form: www.urbanwellnesscounseling.com/contact-us/

28/08/2025

Therapist Thursday: May the Healing be with You!

We want to highlight our clinician Tony, UW's resident Star Wars meme expert.
Let Tony be the Resistance Fighter to your Storm Trooper, and he'll help you build coping skills that mean those troopers are missing every shot.

But seriously, Tony works with teens and adults on trauma, family conflict, relationship issues, stress management, and anxiety. With his eclectic style, he blends Adlerian, client-centered, and DBT approaches to meet each client where they're at and create a unique therapy space for that individual.

Interested in scheduling? Our Contact form is in our LinkTree, or email intake@urbanwellnesscounseling.com Our Intake team will get in touch with you in less than twelve parsecs! (We know, we know, it's a unit of distance!)

26/08/2025

It’s 🐶❤️ and we wanted to share some UW Pups! Did you know that petting dogs can actually reduce your blood pressure and help with stress? (Or that puppy messes can sometimes raise it? 😂) Either way, we love our 4-legged buddies and hope that you like us sharing them with you!

25/08/2025

The Back to School season comes with new schedules, new learning, and new stress. Kids and teens deserve a place to process these transitions. (Parents too!)

Click the link below to get set up with one of our awesome clinicians. We have immediate openings and after-school availability!
https://urbanwellnesscounseling.com/contact-us/

20/08/2025

We are accepting clients for both in person and virtual sessions with immediate openings. Let us guide you on your wellness journey.

Click the link to get started! https://urbanwellnesscounseling.com/contact-us/