Tacia Hill - Independent Certified Optavia Health Coach

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Tacia Hill - Independent Certified Optavia Health Coach Following my own success in finding a healthy weight, I help others do the same. Are you ready for your transformation?

Life is better lived pain free. Help me celebrate Elizabeth!! I love this program!
29/09/2025

Life is better lived pain free. Help me celebrate Elizabeth!! I love this program!

Easy Tuna Salad!-7oz canned tuna (~2 cans water drained) or 5oz canned tuna + 1 boiled egg-50.5g Celery (1 green)-74.5g ...
29/09/2025

Easy Tuna Salad!

-7oz canned tuna (~2 cans water drained) or 5oz canned tuna + 1 boiled egg
-50.5g Celery (1 green)
-74.5g cherry tomatoes (1 green)
-47g Romain lettuce (1 green)
-1 1/2T light Mayo (1 HF)
-1 1/2oz Avocado (1 HF)
- 1/8tsp Everything but the bagel seasoning (1 condiment)

Thoroughly combine everything except for your lettuce. You can either leave your leaves whole and eat this like a lettuce wrap, or you can chop up your lettuce and serve the tuna salad on top! SO GOOD!!

1 Serving: 1 Leanest, 3 Greens, 2 Healthy Fats, 1 Condiment S

What’s it going to take for you to go ALL IN?
29/09/2025

What’s it going to take for you to go ALL IN?

So proud of Cody & Mallory! Together, they’ve lost 120lbs. Let's give them a high five!
28/09/2025

So proud of Cody & Mallory! Together, they’ve lost 120lbs. Let's give them a high five!

Mini BBQ Cheddar MeatloafIngredients:1 cup green spring onion cut in thin slices10 sprays non-stick pan spray¼ tsp Salt½...
28/09/2025

Mini BBQ Cheddar Meatloaf

Ingredients:
1 cup green spring onion cut in thin slices
10 sprays non-stick pan spray
¼ tsp Salt
½ tsp Pepper
1 1/2 pounds Ground Beef
1/2 teaspoon Garlic Powder
1 Egg, whisked
1/4 cup + 4 tablespoons sugar-free BBQ Sauce (divided)
4 ounces Cheddar Cheese, cut into 1/4″ cubes

Directions:
Over medium heat, the non-stick spray in a large skillet. Cut the onion into thin slices and add the onions to the pan. Sprinkle the onions with salt and pepper and stir. Cook the onions, stirring every couple of minutes, until the onions are caramelized. Turn the heat down if you notice the onions are burning. Once caramelized, set the onions aside to slightly cool.
Preheat the oven to 425 degrees. Prepare a large baking sheet by lining it with foil.
In a large bowl combine the ground beef, egg, 4 tablespoons BBQ sauce, cheese cubes, caramelized onions, and a dash of salt and pepper. Mix together just until combined.
Divide the mixture into 5 equal-sized portions and form them into mini-meatloaves. Place each one of the foil lined baking sheet. Spread 1-2 tablespoons of BBQ sauce over the top of each loaf and then bake for 20 minutes, or until no longer pink the center. (I spread the last BBQ Sauce after it has cooked.)

Makes 5 servings
Per serving: 1 lean, ½ vegetable, 3 condiments

Let’s root for each other and watch each other grow!
28/09/2025

Let’s root for each other and watch each other grow!

So true!
27/09/2025

So true!

Fish Tacos-1 leaner-3 greens-3 condiments-1 healthy fatIngredients:2 tbsp liquid egg whites1 cup riced cauliflower (2 gr...
27/09/2025

Fish Tacos

-1 leaner
-3 greens
-3 condiments
-1 healthy fat

Ingredients:
2 tbsp liquid egg whites
1 cup riced cauliflower (2 greens)
1/2 cup shredded green cabbage (1 green) Or mix in lettuce to add volume
1/2 cup (45 grams) shredded low fat mozzarella cheese (1/2 Lean)
3.5 ounces of Tilapia (1/2 leanest)
1/8 tsp Mrs. Dash Southwest Chipotle Seasoning (optional 1/2 condiment)
1 tsp lime juice (1/2 condiment)
2 tbsp Walden Farms Chipotle Ranch dressing -or similar (1 condiment)
3 tsp Pace Picante Salsa (1 optional condiment)
2 tbsp sour cream (1 healthy fat)

Tortillas:
2 tbsp liquid egg whites
1 cup riced cauliflower
1/2 cup reduced-fat shredded mozzarella cheeseDash of salt and pepper
1/8 tsp Mrs. Dash Southwest Chipotle Seasoning (optional)

Taco Filling:
3.5 ounces cooked Tilapia
1/2 cup shredded green cabbage
Lime Sauce (combine together well)
2 tbsp Walden Farms Chipotle Ranch dressing -or similar
1 tsp lime juice
2 tbsp sour cream

Directions:

Baking the Tortillas:
1. Heat oven to 425 degrees
2. Line the bottom of a cookie sheet with parchment paper.
3. Put the egg whites, cauliflower, cheese, and seasonings in Ninja/blender cup. Pulse to make a slightly chunky mash, but NOT a total purée.
4. Spoon four even piles of batter on the paper, then spread evenly to make four thin, round, street sized tortillas. Be careful not to make any holes.
5. Bake at 425 degrees for approx 30 mins, or till the edges are browned.
6. Divide the fish and cabbage evenly and top each tortillas.
7. Drizzle with the lime sauce and spoon on the salsa

Check out Meredith!!“I could hardly balance on that board before. Now, easy riding every day. And, not deleting every si...
27/09/2025

Check out Meredith!!
“I could hardly balance on that board before. Now, easy riding every day. And, not deleting every single pic of me.”

Avocado Cauliflower RiceIngredients:1 1/2 ounces avocado (1 Healthy Fat)2 tsp fresh lime juice (1 Condiment)1/4 tsp garl...
26/09/2025

Avocado Cauliflower Rice

Ingredients:

1 1/2 ounces avocado (1 Healthy Fat)
2 tsp fresh lime juice (1 Condiment)
1/4 tsp garlic powder (1/2 Condiment)
1/4 tsp salt (1 Condiment)
1/4 cup chopped cilantro (1/4 Condiment)
1 tsp Olive Oil (1 Healthy Fat)
1 1/2 cups (5.28 oz) raw grated cauliflower (3 Greens)

Directions:

In a small bowl, mash avocado with a fork.
Add lime juice, garlic powder, salt, and cilantro. Stir until combined.
Continue mashing to get the mixture as smooth as possible.
Set aside.

Add 1 tsp oil to a medium sized skillet and heat over medium heat.
Add grated cauliflower.
Cover skillet with a lid so that the cauliflower steams and becomes tender.
Cook for about 5 to 8 minutes stirring occasionally.
Add avocado mixture to the cauliflower.
Mix until cauliflower is evenly coated. Heat thoroughly.

1 Serving with 3 Greens, 2.75 Condiments and 2 Healthy Fats per serving

You, YOU!
26/09/2025

You, YOU!

So proud of Zack!
26/09/2025

So proud of Zack!

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