Tacia Hill - Independent Certified Optavia Health Coach

  • Home
  • Tacia Hill - Independent Certified Optavia Health Coach

Tacia Hill - Independent Certified Optavia Health Coach Following my own success in finding a healthy weight, I help others do the same. Are you ready for your transformation?

Melanie was an avid exerciser but staying active was taking a toll on her knees and back. I have so many clients who wer...
16/07/2025

Melanie was an avid exerciser but staying active was taking a toll on her knees and back. I have so many clients who were killing themselves with exercise but could not achieve a healthy weight until they learned the right nutrition and received regular accountability from a coach. You can do it, just like Mel did it!

Chicken & Veggie Salad!Ingredients:6 oz cooked chicken breast (1 leaner)1 cup (1.06 oz) spinach (1 green)1/4 cup (1.32 o...
16/07/2025

Chicken & Veggie Salad!

Ingredients:
6 oz cooked chicken breast (1 leaner)
1 cup (1.06 oz) spinach (1 green)
1/4 cup (1.32 oz) cherry tomatoes (1/2 green)
1/4 cup (1.05 oz) sliced cucumber (1/2 green)
1/2 cup (2.63 oz) sliced bell pepper (1 green)

Makes 1 serving (multiply by the number of meals you want to prep)
Per serving:
1 leaner
3 greens

ADD 1 Healthy Fat of your choice to each serving

What you do today could be the very thing that changes your life!
16/07/2025

What you do today could be the very thing that changes your life!

You can do it!
15/07/2025

You can do it!

Chicken Zucchini PoppersIngredients:1 lb. ground chicken breast2 cups grated zucchini (leave the peel on)1/2 cup green o...
15/07/2025

Chicken Zucchini Poppers

Ingredients:
1 lb. ground chicken breast
2 cups grated zucchini (leave the peel on)
1/2 cup green onions, sliced
1/2 cupTbsp cilantro, minced
1 clove garlic, minced
¾ tsp salt
½ tsp pepper

Instructions:
1. Mix ground chicken and the remaining ingredients in a large mixing bowl. Grease frying pan or skillet with olive oil.
2. Spoon out nugget-sized pieces onto the oiled skillet (I like to use a small ice cream scoop). Cook over medium heat for 5 minutes on each side.
3. Serve!

2 servings with each:
1 leaner
3 green
3 condiments

Alyssa- "This is NOT about a number on the scale. It's about feeling strong. (AKA: no more hiding.) It's about trusting ...
15/07/2025

Alyssa- "This is NOT about a number on the scale. It's about feeling strong. (AKA: no more hiding.) It's about trusting that I can enjoy eating good foods and not look at exercise as a burden. It's about chasing dreams without feeling like they're "too much." It's about pursuing my husband and playing with my daughter. This transformation is me not worrying about my health so I can do everything I love.”

Slow Cooker Tex Mex BeefIngredients:3 1/2 pounds chuck roast1 tsp salt1 tsp ground black pepper2 cups beef broth1 (14.5 ...
14/07/2025

Slow Cooker Tex Mex Beef

Ingredients:
3 1/2 pounds chuck roast
1 tsp salt
1 tsp ground black pepper
2 cups beef broth
1 (14.5 oz) fire-roasted diced tomatoes with garlic
1/4 cup green chilies, canned
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp smoked paprika or regular paprika
1 tbsp ground cumin
1 tsp chili powder

Directions:
Sprinkle beef with salt and pepper.
Pour broth, tomatoes, and chilies over beef.
Stir in onion powder, garlic powder, smoked paprika, and cumin.
Cover and cook on LOW for 8 hours.
Shred beef with a fork. Do not discard liquid.
Stir beef with liquid.
It will be kind of soupy, but it goes well with mashed cauliflower or cauliflower rice.
Divide into 8 one cup portions.

8 Servings (about 1 cup each) with 1 Lean (5 ounces), 1/2 Green, and 2 Condiments per Serving

Celebrating Susan tonight who just reached her health goal!!
14/07/2025

Celebrating Susan tonight who just reached her health goal!!

Nothing worth having comes easy!
14/07/2025

Nothing worth having comes easy!

You can too!
13/07/2025

You can too!

Buffalo Shrimp SaladIngredients:2 cups romaine or spring mix lettuce1/4 cup halved cherry tomatoes1/4 cup diced celery7 ...
13/07/2025

Buffalo Shrimp Salad

Ingredients:
2 cups romaine or spring mix lettuce
1/4 cup halved cherry tomatoes
1/4 cup diced celery
7 oz shrimp
2 tbsp low fat blue cheese dressing
1 tbsp red onion
1 tbsp reds hot buffalo sauce
1.5 oz avocado (optional)
1 tbsp blue cheese crumbles

Directions:
Sauté shrimp until opaque and cooked through. Drain. Toss in hot sauce. Add all salad ingredients to large bowl. Top with shrimp and dressing. Enjoy!

Makes 1 Serving (for clients on my health program)
Per Serving:
1 leanest
3 greens
2 healthy fats
3 condiments

After years of struggling with poor body image and yo-yo dieting, Angela discovered the key to her success was developin...
13/07/2025

After years of struggling with poor body image and yo-yo dieting, Angela discovered the key to her success was developing a healthy, loving relationship with herself, and proper, sustainable nutrition. Thanks to this program, she found the education and community she needed to transform her health and life!

Address


Website

Alerts

Be the first to know and let us send you an email when Tacia Hill - Independent Certified Optavia Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tacia Hill - Independent Certified Optavia Health Coach:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share