KayleighC

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KayleighC

KayleighC is a personal trainer based around Surrey. Specialising in Pre & Postnatal fitness, group classes and individual & group personal training.

24/03/2022

Postnatal core activation 2:
These exercise will help to engage your lower core muscles and pelvic floor again after childbirth.

- lay on back with right knee bent and left leg straight
- ensure lower back is pressed into the ground
- take a deep breath in and as you exhale lift the left leg keeping straight as you can but your knee soft
- take a deep breath in and lower the leg on the exhale
- repeat 6-8 times on each side

08/03/2022

04/03/2022

Postnatal core activation 1:
These exercises will help to engage your lower core muscles and pelvic floor again after childbirth.

- lay on back with knees bent
- ensure lower back is pressed into the ground
- take a deep breath in and as you exhale lift one leg, keeping knee bent
- take a breath in and lower leg on the exhale
- repeat on the other side

01/03/2022

Sessions available with a friendly, supportive and experienced pre & post natal personal trainer.

Safe and specific for pregnancy and beyond! 1-2-1 and small group sessions available. Designed to improve back pain, posture, core & pelvic floor strength and more. All fitness levels catered for.

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Telephone

07711044024

Website

facebook.com

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