Pregnancy and Postpartum TV

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Pregnancy and Postpartum TV

New pregnancy & postpartum workout videos every week! Birth preparation and core healing after pregnancy education.

Jessica Pumple is a registered dietitian and pregnancy and postpartum core exercise specialist.

14/07/2025

Planning to visit a newborn? 👶

Here’s your friendly reminder: new babies (and new parents) need careful visitors. These simple, respectful rules can make all the difference in those fragile early days. 💛

Save this post or send it to anyone who needs a hint 😉

11/07/2025

Some days feel long… and messy… and so loud.
It’s easy to get caught up in the piles of laundry, the crumbs on the floor, and the constant “Mom! Mom! Mom!”

But when I slow down for just a second… I see it differently.

These little moments—sticky hands, endless snack requests, late-night wake-ups—
they’re signs of life… of love… of growing babies who won’t stay little forever.

This post is a reminder I needed today… maybe you need it too. 💛

Tell me—what’s one “messy” part of motherhood you’re grateful for right now? ✨

05/07/2025

Comment “GLUTES” and I’ll send you a gentle postpartum glutes workout! 🍑

If your glutes feel flatter or weaker after pregnancy, you’re not alone 💛
Shifts in posture, core weakness, and long hours sitting with a baby can all impact how your glutes function and feel.

The good news? With gentle core + glute activation, you can rebuild strength, balance your posture, and feel more confident in your body again 🙌

This workout is safe for postpartum and designed to support your recovery—not push you into anything your body’s not ready for.

Just comment “GLUTES” and I’ll send the free video straight to your inbox 💬

01/07/2025

Pregnancy and Postpartum TV wasn’t my first business attempt! 🤦‍♀️🤦‍♀️

When I was pregnant with this one (13 years ago!), I felt a pull to CREATE 🎨
I started writing a yoga book for kids… then tried developing a pregnancy smoothie… then launched a program for people with diabetes (I was working as a dietitian in a diabetes centre at the time). These were all failed attempts 😢

But one pivotal moment came during a course with Marie Forleo. She asked,
“Who do you want to work with every day?”

And deep in my heart, I knew the answer:
Pregnant and postpartum moms.

I’ve always believed pregnant mothers are magical. This season of life is so tender, powerful, and sacred.💞

It was scary to step away from everything I knew — the diabetes and obesity world — but I couldn’t be more grateful or feel more fulfilled than I do now, supporting moms and babies through this special chapter.✨

And if you’re reading this — I’m so grateful for you. 💕
Thank you for being here with me.

28/06/2025

Comment “JULY” below and I’ll send you this month’s free workout calendar! 💛

Whether you’re pregnant or postpartum, this calendar is here to help you move consistently, and in a way that feels good for your body 💪

Each day includes a follow-along video you can do at home—no pressure, just support and simple routines designed for your season.

Let’s make movement doable this month—one step at a time 💛

26/06/2025

👇 Tag a mom who needs to hear this today!

It’s easy to feel buried by the chaos of motherhood…
But sometimes, all it takes is a shift in perspective ❤️

Here’s your reminder: even the hard moments are a sign of how deeply blessed you are.

You’ve got this, mama 💪✨

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