TheiDiet.com

26/06/2025

New blog!

Why do we need drugs to lose weight now? What's changed? We do a deep dive here.

hint: the food supply, the food producers, food culture, and oversight are all fundamentally different than when our grandparents were young.

Obesity keeps rising, and we now seem to need drugs to combat it. But why? In recent years, medications like Ozempic and other GLP-1 agonists have surged in popularity—not just as diabetes t

24/03/2025

iDiet's Dr Susan Roberts describes the groundbreaking fMRI study that showed how iDiet retrains brains to prefer healthy foods.

16/03/2025

💪 What if losing weight was as easy as gaining it?

What if weight management didn't have to involve hunger?

Most people looking to manage their weight focus too much on deprivation, on punishing themselves, or on short-term extreme measures. But when you put science on your side and work WITH your body, not against it, things change.

🚀 iDiet's Dr. Susan B Roberts will be speaking (for free) on Thursday, March 20th about sustainable weight management.

Whether you want to maintain, fix your blood sugar, lower your cholesterol, lose a little, or lose a lot, this talk is for you.

🔥 Don’t miss it! Save your spot now! 👉
https://corebasicshealth.com/susan

12/03/2025

Via ABC News / GMA:
It looks like cheaper compounded versions of GLP-1 drugs will be halted by May of this year. This coincides with the two major drug companies having begun offering their own direct-to-consumer sales at between $400 and $600 per month. You still need a prescription, and you can't use insurance to pay for these D2C options, however.

These can be very helpful, though we have concerns that include muscle loss, which affects metabolism, bone density loss, which can put people at risk for fractures later in life, as well as other clinical side-effects. When relying on any sort of pharmaceutical for help with weight loss, it's important to also learn how to eat healthfully, to learn how to maintain your loss and not regain the weight or yo-yo (which is quite unhealthy), and to ensure you're getting adequate protein to prevent muscle wasting, maintain your metabolism, and to get your micronutrients from healthy foods, not j***y foods. Keeping a healthy weight is a marathon, not a sprint, and requires knowledge, not band-aids.

Visit theidiet.com to see more about how to learn what you really need to know.

02/02/2025

You are not eating what you want.
You are eating what you've been conditioned to want.

Foods with added sugar, fat, and salt. Foods advertised to us from childhood. Foods paying to be placed at eye level on the shelf, or fast foods available a drive-thru at dozens of spots along your trip.

Learn how to prefer what you REALLY want to eat.
Learn to prefer foods that will keep you healthier, longer.
Join us and learn how.

Send a message to learn more

10/01/2025

Did you know... iDiet is offering a beta Ketogenic plan as part of our January groups. Be among the first to try it. Our take on Keto avoids saturated fat, is formulated to preserve muscle mass, and emphasizes high-nutrient foods and fiber, for a more sustainable approach.

We are often asked: "Who is iDiet for?" It’s an important question. Our program is designed for anyone looking to lose weight, and typically people who choose to join iDiet set a goal of b

09/01/2025

You've seen plenty of diet before / after stories. And sure, some of them may be faked. But the fact remains, it is possible to lose weight. The real challenge begins once you've achieved weight loss, and want to maintain your new results.

That's why iDiet is specifically created to build new preferences and habits while you lose weight, so that in the process, you are retraining your brain to help you maintain your new lifestyle.
For life.

And now New Intensive 2.0 enhances the experience with a complete positive psychology overlay course, to help maintain your momentum, commitment, and results.

Because you also know that food and feelings are inextricably linked. It's not sufficient to merely know what to eat. You also also need to know why you eat, and how to align your feelings, goals, and actions — for life.

Send a message to learn more

09/01/2025

Use psychology to live the life you want. Understand the Motivation Triad to understand why you resist making changes.

Learn this psychology in our new Intensive 2.0 class, launching Monday.

06/01/2025

Ultraprocessed foods are a big concern today. They can be harmful or helpful. First, start by knowing the landscape.

05/01/2025

Accountability.
People who are accountable to no one end up the sickest and poorest.
People who are accountable to themselves are healthier and wealthier.
People who hold themselves accountable to the highest standards are the ones we all look up to.

And those who ask for help and external accountability are the ones who succeed.

24/12/2024

Have you heard about the new guidelines?

At a time when more than half the American diet comes from processed, packaged foods, the FDA has new rules aimed at helping people make healthier choices in the grocery store.

08/12/2024

According to this article, over 42% of ads for GLP-1 sources are unlicensed or illegal. Compounding pharmacies are not regulated for safety in the same ways that prescription manufacturers are, and there are deaths attributed to compounded GLP1s. Be certain of your sources, and if the price is too good, be extra cautious.

As demand for obesity drugs like Wegovy, Zepbound, Mounjaro and Ozempic, outpaces supply, online scams are rising, according to cybersecurity experts.