Emotional Wellness

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Emotional Wellness Working Through Bipolar Disorder http://rachelmiller1511.wordpress.com/

A blog about learning how to live a balanced life with Bipolar Disorder through Self-Help Psychology, Spirituality, Complementary Therapies and Self-Care.

22/10/2024

Healthy boundaries create healthy relationships💛 // .sg

03/08/2024

Quick way to regulate your nervous system: SLOW DOWN. Slow down your movements, your breathing, and your walk.

Slow = safe (to our body)

03/08/2024

💛💚❤️

04/06/2024
30/04/2024

Self-compassion can benefit us more than denying or ignoring our trauma♥️ //

28/03/2024

People Pleasing Iceberg💙 //

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