ADM Ottawa Physiotherapy

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ADM Ottawa Physiotherapy “We help people aged 50+ to become more active and mobile, live free from medications and keep out of

The most precious gift we can offer anyone is our ATTENTION.
“We help people aged 50+ to become more active and mobile, live free from medications and keep out of the doctor’s office”

Ottawa backs us, and we’ve got yours (literally 😉)But don't take it from us 👇🙌 💪
31/07/2025

Ottawa backs us, and we’ve got yours (literally 😉)
But don't take it from us 👇🙌

💪

That sharp morning back pain that makes you pause before getting out of bed? You're not alone. 🌅At ADM Ottawa Physio, we...
31/07/2025

That sharp morning back pain that makes you pause before getting out of bed?
You're not alone. 🌅

At ADM Ottawa Physio, we don't just treat symptoms—we find WHY your back hurts and fix it for good.
Our 30 years of expertise means faster recovery, proven results.

Ready to wake up pain-free?
Book your assessment today! 📞

💪

"To everyone living with chronic pain: Your pain is REAL, and it's not 'all in your head."💙This simple graphic explains ...
29/07/2025

"To everyone living with chronic pain: Your pain is REAL, and it's not 'all in your head."💙

This simple graphic explains what many doctors miss—chronic pain rewires your nervous system.
It's not weakness; it's neuroscience.

Here's what 30 years of treating pain has taught us:
✅ Chronic pain needs patience, not just treatment
✅ Acute pain needs immediate, expert attention
✅ BOTH deserve specialized care strategies

Whether you're dealing with:
→ Years of unexplained back pain
→ A fresh sports injury
→ Post-surgery complications
→ Daily movement struggles

You're not alone, and there IS hope.
Call us now to book your consultation—let's rewrite your pain story together!

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Dad jokes courtesy of our anatomy textbooks 😂🦴Have a great weekend, Ottawa!
25/07/2025

Dad jokes courtesy of our anatomy textbooks 😂🦴
Have a great weekend, Ottawa!

❓ ASK THE PHYSIO: "Should I use ice or heat for my injury?"This is our #1 most asked question! The answer depends on WH...
22/07/2025

❓ ASK THE PHYSIO: "Should I use ice or heat for my injury?"

This is our #1 most asked question! The answer depends on WHEN the injury happened. 🕐

🧊 USE ICE FOR:
• ACUTE injuries (first 24-48 hours)
• Fresh sprains, strains, bruises
• Swelling and inflammation
• Sharp, throbbing pain

WHY ICE WORKS:
• Reduces inflammation
• Numbs pain
• Slows down tissue damage
• Constricts blood vessels

🔥 USE HEAT FOR:
• CHRONIC conditions (after 48 hours)
• Muscle stiffness and tension
• Arthritis pain
• Before exercise/activity

WHY HEAT WORKS:
• Increases blood flow
• Relaxes muscles
• Improves flexibility
• Reduces stiffness

⏰ TIMING MATTERS:
• Ice: 15-20 minutes every 2-3 hours
• Heat: 15-20 minutes as needed
• Never apply directly to skin!

🚨 WHEN TO AVOID:
• Don't use heat on fresh injuries
• Don't use ice on stiff, chronic conditions
• Stop if pain increases

Bottom line is that ICE and HEAT are mostly for pain relief and not to solve a problem, so do what works!

DM us your specific question below, and our physiotherapists will get back to you!

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🤔 TRUE or FALSE: "You should always stretch before exercising"This one might surprise you! 🤯Cast your vote in the commen...
17/07/2025

🤔 TRUE or FALSE: "You should always stretch before exercising"

This one might surprise you! 🤯

Cast your vote in the comments:
👍 TRUE - Always stretch first
👎 FALSE - It's not always necessary

We'll reveal the answer and explanation tomorrow at 2 PM!

But if you can't wait... DM 'STRETCH' for the immediate answer

Bells Corner Location 📞 (613) 820-8765
Montreal Rd Location 📞 (613) 749-7461
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As physio professionals, one question we’re often asked is:What would physiotherapy do for me anyway?We’re very glad you...
14/07/2025

As physio professionals, one question we’re often asked is:

What would physiotherapy do for me anyway?

We’re very glad you asked :)

When you work with a physiotherapist, you will learn to make healthier lifestyle choices and work toward integrating physical activity into your everyday routine.

During your intake session, your physiotherapist will assess your physical condition. They may have you perform different exercises or stretches to gauge your range of mobility.

From there, you and your physiotherapist will identify your treatment goals, and what steps you’ll need to take to reach them. These goals may be geared toward strength training, flexibility, rehabilitation — or a combination of all three.

A good physiotherapist will create a program tailored to your needs and treatment goals. This program will outline what exercises and treatments will put you in the best position to achieve your health goals.

Throughout your sessions, your physiotherapist will continuously monitor your improvement, reassess your condition, and rework your treatment plan as your condition improves.

To sum up, physiotherapy helps you improve your 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, and 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 — not to mention 𝘆𝗼𝘂𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲!

And who doesn’t want that :)

Call our clinic or send us a DM—we’re here for your healthy, active lifestyle!

💪

The answer may surprise you ;)
10/07/2025

The answer may surprise you ;)

Hey Ottawa! Planning to hit the courts or greens for tennis, pickleball, or golf this summer? ☀️⛳️🎾To keep your joints s...
09/07/2025

Hey Ottawa! Planning to hit the courts or greens for tennis, pickleball, or golf this summer? ☀️⛳️🎾

To keep your joints safe and strong, a proper warm-up and stretching routine is essential. Looking for quick, effective injury prevention tips?

Call our ADM Ottawa Physiotherapy clinic to learn more—we’re here to support your active and healthy summer!

Location and Contact Information:

* Bells Corner Location: 📞 (613) 820-8765
* Montreal Rd Location: 📞 (613) 749-7461

Stay strong and injury-free this summer with 💪

Are you looking forward to exercising in a safe and trustworthy place?
20/02/2025

Are you looking forward to exercising in a safe and trustworthy place?




3 simple tips to strengthen your neck! Check it out!
18/02/2025

3 simple tips to strengthen your neck! Check it out!



Personal trainer backed by physiotherapy expertise! We have this facility for you!
13/02/2025

Personal trainer backed by physiotherapy expertise! We have this facility for you!




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🤸‍♂️👉admottawaphysio.com/free-ebooks 👈🤸‍♂️ Including '7 Easy Ways To Reduce Your Back Pain, Now!"

Welcome To ADM OTTAWA PHYSIOTHERAPY, Family Owned And Operated Since 1995! It Is Our Pleasure To Provide Ottawa Residents A Friendly Professional Environment To Receive Top Quality Care And Attention. You Have Come To The Right Place If You Are Looking To: Be More Active, Get Rid Of Stiffness And Movement Restrictions, Reduce Or Eliminate Pain Medications, Sleep Better, Have More Energy And Enjoy A Healthier Life. We Pride Ourselves On Helping You Meet Your Specific Goals As Efficiently As Possible.