IE Counseling

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IE Counseling Your time is right now!! Don’t spend another day unhappy or unfullfilled!

A unique counseling practice serving children, teens, adults, and couples, in all areas of personal and relationship development to ensure mental health wellness. Anxiety, self-esteem building, depression, mood disorders, ADHD, addictions, grief, social skills, midlife crisis, adjustment disorders related to life transitions, post-traumatic stress disorders and behavior management are just some of the areas of specialty here at IE Counseling.

Supporting each other this holiday season and celebrating many years of professional friendship. Make sure self-care is...
04/12/2025

Supporting each other this holiday season and celebrating many years of professional friendship. Make sure self-care is at the top of your holiday to-do list 🫶🏼🎄🎅🏻❤️

God Bless America & all of our Heroes 🙏🇺🇸
11/11/2024

God Bless America & all of our Heroes 🙏🇺🇸

Remember we do not all experience and process things in the same ways. Be kind and be safe. 🎃
29/10/2024

Remember we do not all experience and process things in the same ways. Be kind and be safe. 🎃

Many thanks to Arbor Counseling Centers for inviting me to be their Keynote Speaker at their “kick off” professional net...
18/05/2023

Many thanks to Arbor Counseling Centers for inviting me to be their Keynote Speaker at their “kick off” professional networking event.
It is so important to surround yourself with likeminded professionals. Collaboration is the secret to our personal and professional success. So much gratitude 🙏

13/01/2023

I am really excited to announce an alliance with Vesta Divorce. As a Licensed Mental Health Counselor, I have been working with couples and their families for over 30 years. I have watched my clients struggle through the difficult process of divorce-being paralyzed by overwhelming emotions, fearing their future financial stability, and agonizing over changing parenting roles and family dynamics. This challenging process is all to familiar to me, personally. I wish Vesta Divorce had been in existence when I was going through my own divorce. The resources Vesta Divorce offers individuals at all stages of the divorce and post-divorce process are invaluable. They have an incredible team of vetted professionals who work together, with you, to ensure the best possible outcomes for you and your family. Vesta is changing the face of divorce and I am thrilled to be a part of their collaborative services.

So grateful for this incredible group of colleagues…Union County Professional Counselors Peer Group Holiday Luncheon
09/12/2022

So grateful for this incredible group of colleagues…Union County Professional Counselors Peer Group Holiday Luncheon

SO YOU THINK YOU'RE A ROCK STAR BECAUSE YOU MULTITASK~THINK AGAIN!!Multitasking increases stress while reducing achievem...
25/04/2021

SO YOU THINK YOU'RE A ROCK STAR BECAUSE YOU MULTITASK~THINK AGAIN!!
Multitasking increases stress while reducing achievement and meaningfulness. A study by Stanford researchers found the brains of people who multitask work less efficiently even when they're not multitasking. Multitasking impairs cognitive ability and lowers your IQ.
Tips to stop multitasking immediately:
1. Do not start your morning by looking at your
phone
2. Create a list of daily priorities
3. Reduce or eliminate outside distractions
4. Set a time for distractions
5. Be prepared to say "NO"
6. Keep work areas clean and organized
7. Be sure to unitask during your prime time
8. Be aware of your multitasking habits

Are You Stressed Out?Here are 6 common signs of stress that may indicate you should speak with a counselor and develop h...
25/04/2021

Are You Stressed Out?
Here are 6 common signs of stress that may indicate you should speak with a counselor and develop healthy coping tools.
Ignoring these signs can lead to depression and anxiety.
• Anger, irritability, or restlessness.
• Feeling overwhelmed, unmotivated, or unfocused.
• Trouble sleeping or sleeping TOO much.
• Racing thoughts or constant worry.
• Problems with your memory or concentration.
• Making bad decisions.

If you are looking for an enriching activity that builds focus increases cognitive functions and is fun I recommend tou ...
19/04/2021

If you are looking for an enriching activity that builds focus increases cognitive functions and is fun I recommend tou reach out to Ben today.

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NJ

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+19084561871

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Our Story

At IE Counseling you will find the support, tools and guidance needed to enhance all areas of your life- interpersonal, academic, professional, athletic and family relations. Our focus is on overall health, wellness and personal success. Become the person that YOU WERE MEANT TO BE!!

At times life can start to feel overwhelming and tough to manage, when this occurs you need to seek out the resources and supports available to overcome your obstacles. Nothing in this world is impossible or out of your reach. You just need to get started!! IE Counseling CAN HELP!!