Julia Briggs

Julia Briggs Focusing on helping my family, my friends, and my community live mentally and physically healthier lifestyles!

My goal is that you can find encouragement, inspiration, and hope through me and my journey. Message me with anything about health, fitness, or personal development. I would love for you to reach out to me and let me help you!

This look is saying, "Who is this crazy lady going on a walk at 6:30 AM and what have you done with my mom?"
23/07/2018

This look is saying, "Who is this crazy lady going on a walk at 6:30 AM and what have you done with my mom?"

my little llama 🌱
16/07/2018

my little llama 🌱

Who says you have to start on a Monday?   day 1.
13/10/2017

Who says you have to start on a Monday? day 1.

"Slow progress is better than no progress"I may be doing push ups on my knees and I am sure as heck PUSHING myself! Don'...
03/10/2017

"Slow progress is better than no progress"

I may be doing push ups on my knees and I am sure as heck PUSHING myself!

Don't think about how far you have to go. Think about how far you have come. I came from wanting to lay on the couch until my husband came home to finishing up my workout at almost 11 at night.

This is isn't perfect and I hate working out at night. However, I hate limiting myself even more.

Here's to late night workouts and 'girl' push ups. May you do whatever it takes to progress.

First workout since I was sick last week. It felt so good!! I mean I had to talk myself into it but I am so glad I did!!...
01/10/2017

First workout since I was sick last week.

It felt so good!! I mean I had to talk myself into it but I am so glad I did!! Do you ever have to do that?

We totally have chips and dip in the fridge. Instead of giving into temptation we are actually enjoying our veggies with...
30/09/2017

We totally have chips and dip in the fridge. Instead of giving into temptation we are actually enjoying our veggies with ranch and hummus. All while trying to solve this 1000 piece puzzle. Wish us luck and by us I mainly mean Jason. 🤣

Anybody else LOVE the salad bar at a buffet? Me too! I recreated one and omgsh so delish! Plus side:: no buffet! 😜
29/09/2017

Anybody else LOVE the salad bar at a buffet? Me too! I recreated one and omgsh so delish! Plus side:: no buffet! 😜

The best part of waking up is  cafe latte superfoods in my cup! ☕
29/09/2017

The best part of waking up is cafe latte superfoods in my cup! ☕

28/09/2017
She is sassy, beautiful,  smart, and funny. She is fierce and my mini me. She is my daughter.
28/09/2017

She is sassy, beautiful, smart, and funny. She is fierce and my mini me. She is my daughter.

So sad that I missed MOPS last night. However,  I just received my packet in the mail and I am in love. 😍😍😍MOPS is the p...
26/09/2017

So sad that I missed MOPS last night. However, I just received my packet in the mail and I am in love. 😍😍😍

MOPS is the place I can go to have 'me time'. Do you make sure you have 'me time' in your life? What things do you do?

When you are sick and your amazing husband takes care of thw kids while you relax. 😍😍😍
25/09/2017

When you are sick and your amazing husband takes care of thw kids while you relax. 😍😍😍

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