Living Hope Wellness Coaching

14/01/2026

Excited to share that I’ll be teaching this class at the Lincoln , IL Parks & Rec on Tuesdsy, Feb. 1O, 2026!! ☀️❄️
There are 2 sessions to pick from: 930 am or 630 pm

✅ Please join me and bring a friend !

Sign up here:
https://lpd.activityreg.com/selectActivity?nLeaguesId=614

26/12/2025

Merry Christmas 🎄! Thanks for a great year! ❤️☀️🎁🎄❄️🎶🎉

27/11/2025

Happy Thanksgiving!❤️🍁🦃☀️🏔️🥾 Here’s to focusing on anything we are grateful for each and every day day! 🍁❤️

15/11/2025

Ladies, Mary and I are ready for you!🍁See you at check-in at 8:00❤️☀️🍁🙌
It’s going to be a beautiful day ☀️ & we have lots of fun give-aways🎁 🙂🙌

08/11/2025

Good morning Ladies!! ☀️🙋‍♀️
🍁🍁I just finished my morning walk and wanted to let you know one of the big themes at my wellness retreat on Saturday, 11/15/25, is on how Whole body inflammation drives many of our chronic health issues: pain, insulin resistance, gi issues, poor sleep, heart diseases and more.

☀️Come learn how you can use healthier lifestyle strategies to begin to lower inflammation and begins to feel better.
❓❓Even if you don’t think you are ready to change, use this as a time to prepare for when you are.

❤️ This is a self-paced, non-judgement, zone!

🪑 I still have room, so signnup today.
🥗 Lunch orders due Monday at 7 pm

🙋🏻‍♀️🙎🏼‍♀️🙋‍♀️🙍🏻‍♀️🙋🏽‍♀️ Grab a friend or family member to join you! Information on my flyer posted in the messages. ❤️☀️🍁

06/11/2025

Good Morning Ladies! ☀️ 🍁 So Excited for my Christian Women’s Wellness Retreat on Saturday, 11/15/25 from 8-5 pm at little Galilee Christian Camp. 🎶🥾🧦 Come learn more about how to care for yourself so you can serve in the ways you’re being called to.

There’s still room if you’re free, 🍂 grab a friend or a family member and come join us for a day of fun, peace and reset before the holiday season kicks into full gear! 🦃 🌰🥧🍽️🎄🎁🕯️

🍁$45, a great gift to yourself
📦 Surprise Give Aways from local businesses 🎉
🥗🥙Lunch From Flossie’s and Delzena’s (lunch orders due by Monday 11/10/25 at 8 pm)

See you soon!! ❤️☀️🍁
Email to sign up: livinghopewellnesscoaching@gmail.com

31/10/2025

I love Dr Hyman and his trailblazing work and practice of Functional Medicine. Though this showcases how different candy 🍫 is today, this is true about most packaged foods as well.

Even whole foods like 🍎 🥦 🥕 🫐 🥩 🐟 have been affected by modern farming practices.

To help avoid bingeing on Halloween candy this year…..
🍁Eat a well balanced meal plate of (1/ 3 protein with 2/3 whole plant foods of 2-3 colored) before you eat sweets. 🍭

https://www.instagram.com/p/DQbjY6kDGOZ/?igsh=MWJ0dWo5MG1jMjU0cg==

24/10/2025

Did this back in 2020!! 🍁🍁☀️☀️

📘 NBC-HWC [noun]
A National Board-Certified Health & Wellness Coach is more than just a title—it’s a commitment to evidence-based, client-centered care.

NBC-HWCs guide—not tell—clients toward lasting lifestyle change using science-backed strategies, motivational interviewing, and real accountability.

🧠 Credentialed
💬 Client-centered
🌱 Focused on well-being
🤝 Accountability Partner

Want to know what it really means to be an NBC-HWC? This is it.

22/10/2025

22/10/2025

Ladies, of central Illinois, do you ever wonder how and which Lifestyle Factors could improve your health?? 🥗🍲🍳🍁🌳🌲☀️ 🥾🤣🤣🚴‍♀️🏊‍♀️ 💪🏾

Come find out!!!
I’m hosting a 1 day, Christian Women’s Wellness Retreat on 11/15/25 at Little Galilee Christian Camp, in Clinton IL.
Cost: $45

We’ll be in one of the New Cabins, so there is room for 40, 13 and up! Nursing moms welcome.

Email me to sign up! Livinghopewellnesscoaching@gmail.com☀️🍁

22/10/2025

Excited to be at Lincoln Land Community College for their employees Health and Wellness Fair! ❤️☀️🍁